Receta Sausage Sweet Potato Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 187.2g	apples 491.4g	sausage 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.94	1.28	n/a	4.22	4.22
Total Fat (g)	0.09	0.84	n/a	0.93	0.93
Carbohydrates (g)	37.66	67.86	n/a	105.53	105.53
Ash (g)	1.85	0.93	n/a	2.79	2.79
Calories (kcal)	160.992	255.528	n/a	416.52	416.52
Starch (g)	23.68	0.25	n/a	23.93	23.93
Sucrose (g)	4.72	10.17	n/a	14.89	14.89
Glucose (dextrose) (g)	1.8	11.94	n/a	13.74	13.74
Fructose (g)	1.31	28.99	n/a	30.3	30.3
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	144.67	420.44	n/a	565.11	565.11
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	7.82	51.06	n/a	58.88	58.88
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	5.6	11.8	n/a	17.4	17.4
Calcium (mg)	56.16	29.484	n/a	85.644	85.644
Iron (mg)	1.14	0.59	n/a	1.73	1.73
Magnesium (mg)	46.8	24.57	n/a	71.37	71.37
Phosphorus (mg)	87.984	54.054	n/a	142.038	142.038
Potassium (mg)	630.864	525.798	n/a	1156.662	1156.662
Sodium (mg)	102.96	4.914	n/a	107.874	107.874
Zinc (mg)	0.56	0.2	n/a	0.76	0.76
Copper (mg)	0.281	0.147	n/a	0.428	0.428
Manganese (mg)	0.487	0.197	n/a	0.683	0.683
Selenium (mcg)	1.1	0.0	n/a	1.1	1.1
Vitamin A, IU (IU)	26558.064	265.356	n/a	26823.42	26823.42
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1327.248	14.742	n/a	1341.99	1341.99
Beta Carotene (mcg)	15928.848	132.678	n/a	16061.526	16061.526
Vitamin E (mg)	0.49	0.88	n/a	1.37	1.37
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	142.506	n/a	142.506	142.506
Tocopherol, beta (mg)	0.02	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	4.5	22.6	n/a	27.1	27.1
Thiamin (mg)	0.15	0.098	n/a	0.248	0.248
Riboflavin (mg)	0.112	0.147	n/a	0.26	0.26
Niacin (mg)	1.048	0.442	n/a	1.491	1.491
Pantothenic acid (mg)	1.498	0.295	n/a	1.792	1.792
Vitamin B-6 (mg)	0.393	0.197	n/a	0.59	0.59
Folate (mcg)	20.592	14.742	n/a	35.334	35.334
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	23.0	16.7	n/a	39.7	39.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.056	0.0	n/a	0.056	0.056
Threonine (g)	0.15	0.049	n/a	0.199	0.199
Isoleucine (g)	0.112	0.049	n/a	0.161	0.161
Leucine (g)	0.168	0.049	n/a	0.218	0.218
Lysine (g)	0.131	0.049	n/a	0.18	0.18
Methionine (g)	0.056	0.0	n/a	0.056	0.056
Cystine (g)	0.037	0.0	n/a	0.037	0.037
Phenylalanine (g)	0.168	0.049	n/a	0.218	0.218
Tyrosine (g)	0.056	0.0	n/a	0.056	0.056
Valine (g)	0.168	0.049	n/a	0.218	0.218
Arginine (g)	0.112	0.049	n/a	0.161	0.161
Histidine (g)	0.056	0.049	n/a	0.105	0.105
Alanine (g)	0.15	0.049	n/a	0.199	0.199
Aspartic acid (g)	0.711	0.344	n/a	1.055	1.055
Glutamic acid (g)	0.3	0.147	n/a	0.447	0.447
Glycine (g)	0.112	0.049	n/a	0.161	0.161
Proline (g)	0.094	0.049	n/a	0.143	0.143
Serine (g)	0.168	0.049	n/a	0.218	0.218
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.037	0.147	n/a	0.185	0.185
Phytosterols (mg)	22.464	58.968	n/a	81.432	81.432
Monounsaturated Fat (g)	0.0	0.049	n/a	0.049	0.049
Polyunsaturated (g)	0.019	0.246	n/a	0.264	0.264