Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup coconut flour
sea salt and ground pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
93.6g 		mustard
15.0g 		baking powder
4.6g 		ghee
25.6g 		onion
18.0g 		seasoning
9.86g 		eggs
98.56g 		pepper
0.0g 		sea salt
0.0g 		pork sausage
340.19g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.66 0.0 0.07 0.2 1.49 12.4 n/a n/a 51.33 67.62 67.62
Total Fat (g) 0.05 0.6 0.0 25.47 0.02 2.62 9.8 n/a n/a 90.25 128.8 128.8
Carbohydrates (g) 18.83 0.8 0.0 0.0 1.68 0.0 0.76 n/a n/a 0.0 22.07 22.07
Ash (g) 0.93 0.55 1.7 n/a 0.06 0.22 0.85 n/a n/a 7.69 11.99 11.99
Calories (kcal) 80.496 10.05 0.0 224.256 7.2 29.974 140.941 n/a n/a 1034.178 1527.095 1527.095
Starch (g) 11.84 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a 11.93 11.93
Sucrose (g) 2.36 0.03 n/a n/a 0.18 n/a 0.11 n/a n/a n/a 2.68 2.68
Glucose (dextrose) (g) 0.9 0.07 n/a n/a 0.35 n/a 0.21 n/a n/a n/a 1.53 1.53
Fructose (g) 0.66 0.03 n/a n/a 0.23 n/a 0.11 n/a n/a n/a 1.02 1.02
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.11 n/a n/a n/a 0.11 0.11
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.11 n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 72.33 12.4 0.01 0.06 16.04 5.54 74.75 n/a n/a 191.25 372.39 372.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.91 0.13 0.0 0.0 0.76 0.0 0.76 n/a n/a 0.0 5.56 5.56
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.11 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 2.8 0.5 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 3.6 3.6
Calcium (mg) 28.08 8.7 0.0 1.024 4.14 0.887 52.237 n/a n/a 30.617 125.685 125.685
Iron (mg) 0.57 0.23 0.0 0.0 0.04 0.11 1.8 n/a n/a 3.78 6.52 6.52
Magnesium (mg) 23.4 7.35 0.0 0.0 1.8 1.38 11.827 n/a n/a 47.627 93.384 93.384
Phosphorus (mg) 43.992 15.9 0.0 0.768 5.22 13.311 188.25 n/a n/a 459.257 726.697 726.697
Potassium (mg) 315.432 20.7 0.0 1.28 26.28 24.453 132.07 n/a n/a 843.671 1363.886 1363.886
Sodium (mg) 51.48 170.25 1258.56 0.512 0.72 62.71 137.984 n/a n/a 2163.608 3845.824 3845.824
Zinc (mg) 0.28 0.1 0.0 0.0 0.03 0.21 1.09 n/a n/a 7.38 9.1 9.1
Copper (mg) 0.14 0.014 0.0 0.0 0.007 0.007 0.099 n/a n/a 0.238 0.505 0.505
Manganese (mg) 0.243 0.063 0.0 n/a 0.023 0.001 0.039 n/a n/a 0.034 0.404 0.404
Selenium (mcg) 0.6 4.9 0.0 0.0 0.1 0.0 31.2 n/a n/a 0.0 36.8 36.8
Vitamin A, IU (IU) 13279.032 10.65 0.0 n/a 0.36 7.395 479.987 n/a n/a 255.143 14032.567 14032.567
Retinol (mcg) 0.0 0.0 0.0 210.944 0.0 1.085 136.998 n/a n/a 37.421 386.448 386.448
Vitamin A, RAE (mcg_RAE) 663.624 0.6 0.0 215.04 0.0 1.282 137.984 n/a n/a 44.225 1062.754 1062.754
Beta Carotene (mcg) 7964.424 4.35 0.0 49.408 0.18 1.085 9.856 n/a n/a 37.421 8066.723 8066.723
Vitamin E (mg) 0.24 0.05 0.0 0.72 0.0 0.02 0.96 n/a n/a 0.65 2.64 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a 5.127 34.496 n/a n/a 176.899 216.522 216.522
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.085 0.0 n/a n/a 37.421 38.505 38.505
Lutein + zeaxanthin (mcg) 0.0 2.7 0.0 0.0 0.72 0.0 326.234 n/a n/a 0.0 329.654 329.654
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.31 n/a n/a 0.0 0.0 0.49 n/a n/a 0.17 0.98 0.98
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 2.2 0.2 0.0 0.0 1.3 0.1 0.0 n/a n/a 2.4 6.3 6.3
Thiamin (mg) 0.075 0.051 0.0 0.0 0.009 0.028 0.069 n/a n/a 0.953 1.184 1.184
Riboflavin (mg) 0.056 0.005 0.0 0.003 0.005 0.012 0.473 n/a n/a 0.408 0.962 0.962
Niacin (mg) 0.524 0.078 0.0 0.0 0.022 0.463 0.069 n/a n/a 15.989 17.145 17.145
Pantothenic acid (mg) 0.749 0.045 0.0 n/a 0.022 0.066 1.419 n/a n/a 2.279 4.58 4.58
Vitamin B-6 (mg) 0.197 0.009 0.0 0.0 0.022 0.031 0.138 n/a n/a 1.055 1.45 1.45
Folate (mcg) 10.296 1.05 0.0 0.0 3.42 0.099 46.323 n/a n/a 3.402 64.59 64.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 1.27 n/a n/a 2.89 4.25 4.25
Choline (mg) 11.5 3.4 0.0 5.7 1.1 5.2 247.5 n/a n/a 180.3 454.7 454.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.028 0.002 n/a n/a 0.002 0.011 0.168 n/a n/a 0.374 0.584 0.584
Threonine (g) 0.075 0.026 n/a n/a 0.004 0.059 0.552 n/a n/a 2.041 2.756 2.756
Isoleucine (g) 0.056 0.023 n/a n/a 0.002 0.062 0.66 n/a n/a 2.143 2.946 2.946
Leucine (g) 0.084 0.045 n/a n/a 0.005 0.106 1.074 n/a n/a 3.674 4.989 4.989
Lysine (g) 0.066 0.041 n/a n/a 0.007 0.117 0.897 n/a n/a 4.048 5.176 5.176
Methionine (g) 0.028 0.012 n/a n/a 0.0 0.031 0.375 n/a n/a 1.055 1.5 1.5
Cystine (g) 0.019 0.012 n/a n/a 0.0 0.016 0.266 n/a n/a 0.544 0.857 0.857
Phenylalanine (g) 0.084 0.026 n/a n/a 0.005 0.053 0.67 n/a n/a 1.837 2.676 2.676
Tyrosine (g) 0.028 0.021 n/a n/a 0.002 0.04 0.493 n/a n/a 1.395 1.979 1.979
Valine (g) 0.084 0.03 n/a n/a 0.004 0.069 0.848 n/a n/a 2.381 3.416 3.416
Arginine (g) 0.056 0.039 n/a n/a 0.018 0.088 0.808 n/a n/a 3.028 4.037 4.037
Histidine (g) 0.028 0.018 n/a n/a 0.002 0.054 0.306 n/a n/a 1.871 2.279 2.279
Alanine (g) 0.075 0.026 n/a n/a 0.004 0.089 0.729 n/a n/a 3.062 3.984 3.984
Aspartic acid (g) 0.356 0.06 n/a n/a 0.016 0.129 1.311 n/a n/a 4.456 6.328 6.328
Glutamic acid (g) 0.15 0.113 n/a n/a 0.047 0.218 1.656 n/a n/a 7.518 9.701 9.701
Glycine (g) 0.056 0.036 n/a n/a 0.005 0.092 0.424 n/a n/a 3.164 3.777 3.777
Proline (g) 0.047 0.056 n/a n/a 0.002 0.068 0.503 n/a n/a 2.347 3.022 3.022
Serine (g) 0.084 0.032 n/a n/a 0.004 0.056 0.956 n/a n/a 1.939 3.071 3.071
Cholesterol (mg) 0.0 0.0 0.0 65.536 0.0 7.099 416.909 n/a n/a 244.937 734.481 734.481
Trans Fat (g) n/a 0.002 n/a n/a n/a 0.021 n/a n/a n/a 0.714 0.737 0.737
Saturated Fat (g) 0.019 0.038 0.0 15.852 0.007 0.868 3.055 n/a n/a 29.937 49.775 49.775
Phytosterols (mg) 11.232 n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 13.932 13.932
Monounsaturated Fat (g) 0.0 0.395 0.0 7.355 0.002 1.164 3.755 n/a n/a 40.176 52.847 52.847
Polyunsaturated (g) 0.009 0.143 0.0 0.945 0.004 0.351 1.34 n/a n/a 12.111 14.902 14.902