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Receta Sausage, Vegetable Rice Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. kielbasa sausage, cut into bite size pcs
Parmesan cheese
Seasoning such as salt, pepper, oregano, garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sausage sausage
0.0g 		vegetables
226.8g 		parmesan cheese
0.0g 		seasoning
0.0g 		rice
138.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 7.55 n/a n/a 3.72 11.27 45.08
Total Fat (g) n/a 1.18 n/a n/a 0.39 1.57 6.28
Carbohydrates (g) n/a 30.53 n/a n/a 38.95 69.47 277.88
Ash (g) n/a 1.36 n/a n/a 0.57 1.93 7.72
Calories (kcal) n/a 145.152 n/a n/a 179.725 324.877 1299.508
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 186.16 n/a n/a 94.62 280.78 1123.12
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.07 0.07 0.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 9.1 n/a n/a 0.6 9.6 38.4
Calcium (mg) n/a 56.7 n/a n/a 13.825 70.525 282.1
Iron (mg) n/a 2.15 n/a n/a 1.66 3.81 15.24
Magnesium (mg) n/a 54.432 n/a n/a 16.59 71.022 284.088
Phosphorus (mg) n/a 133.812 n/a n/a 59.448 193.26 773.04
Potassium (mg) n/a 480.816 n/a n/a 48.388 529.204 2116.816
Sodium (mg) n/a 106.596 n/a n/a 1.383 107.979 431.916
Zinc (mg) n/a 1.02 n/a n/a 0.68 1.7 6.8
Copper (mg) n/a 0.204 n/a n/a 0.097 0.301 1.204
Manganese (mg) n/a 0.544 n/a n/a 0.65 1.194 4.776
Selenium (mcg) n/a 0.9 n/a n/a 10.4 11.3 45.2
Vitamin A, IU (IU) n/a 11516.904 n/a n/a 0.0 11516.904 46067.616
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 576.072 n/a n/a 0.0 576.072 2304.288
Beta Carotene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin E (mg) n/a n/a n/a n/a 0.06 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 23.6 n/a n/a 0.0 23.6 94.4
Thiamin (mg) n/a 0.272 n/a n/a 0.221 0.493 1.972
Riboflavin (mg) n/a 0.204 n/a n/a 0.014 0.218 0.872
Niacin (mg) n/a 2.835 n/a n/a 2.046 4.881 19.524
Pantothenic acid (mg) n/a 0.363 n/a n/a 0.539 0.902 3.608
Vitamin B-6 (mg) n/a 0.227 n/a n/a 0.124 0.351 1.404
Folate (mcg) n/a 65.772 n/a n/a 80.185 145.957 583.828
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a 2.9 2.9 11.6
Folic acid (mcg) n/a 0.0 n/a n/a 76.038 76.038 304.152
Tryptophan (g) n/a 0.068 n/a n/a 0.041 0.11 0.44
Threonine (g) n/a 0.295 n/a n/a 0.138 0.433 1.732
Isoleucine (g) n/a 0.363 n/a n/a 0.166 0.529 2.116
Leucine (g) n/a 0.499 n/a n/a 0.304 0.803 3.212
Lysine (g) n/a 0.454 n/a n/a 0.138 0.592 2.368
Methionine (g) n/a 0.091 n/a n/a 0.083 0.174 0.696
Cystine (g) n/a 0.068 n/a n/a 0.083 0.151 0.604
Phenylalanine (g) n/a 0.318 n/a n/a 0.194 0.511 2.044
Tyrosine (g) n/a 0.204 n/a n/a 0.124 0.329 1.316
Valine (g) n/a 0.386 n/a n/a 0.221 0.607 2.428
Arginine (g) n/a 0.522 n/a n/a 0.304 0.826 3.304
Histidine (g) n/a 0.204 n/a n/a 0.083 0.287 1.148
Alanine (g) n/a 0.318 n/a n/a 0.221 0.539 2.156
Aspartic acid (g) n/a 0.794 n/a n/a 0.346 1.139 4.556
Glutamic acid (g) n/a 1.043 n/a n/a 0.719 1.762 7.048
Glycine (g) n/a 0.272 n/a n/a 0.166 0.438 1.752
Proline (g) n/a 0.181 n/a n/a 0.18 0.361 1.444
Serine (g) n/a 0.363 n/a n/a 0.194 0.556 2.224
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.227 n/a n/a 0.111 0.337 1.348
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.068 n/a n/a 0.124 0.192 0.768
Polyunsaturated (g) n/a 0.544 n/a n/a 0.111 0.655 2.62