Receta Sausage, White Bean & Kale Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	sausage 56.7g	onion 7.87g	garlic 0.98g	olive oil 0.56g	chicken broth 60.24g	potatoes 53.25g	fennel bulb 21.06g	carrots 16.69g	kale 15.33g	beans 61.41g	basil 0.96g	parsley 3.56g	tomatoes 33.67g	fennel 0.25g	salt 0.75g	pepper 0.13g	Total Per Serving	Total for Recipe
Protein (g)	8.08	0.09	0.06	0.0	0.6	1.01	0.26	0.16	0.51	4.46	0.03	0.11	0.3	0.04	0.0	0.01	15.7	125.6
Total Fat (g)	17.76	0.01	0.0	0.56	0.06	0.07	0.04	0.04	0.11	0.18	0.01	0.03	0.07	0.04	0.0	0.0	18.98	151.84
Carbohydrates (g)	0.37	0.74	0.32	0.0	0.24	8.47	1.54	1.6	1.53	13.02	0.03	0.23	1.32	0.13	0.0	0.09	29.61	236.88
Ash (g)	1.53	0.03	0.01	0.0	0.42	0.59	0.22	0.16	0.23	0.71	0.01	0.08	0.17	0.02	0.75	0.01	4.94	39.52
Calories (kcal)	196.178	3.15	1.458	4.973	4.217	37.275	6.529	6.842	7.663	70.003	0.221	1.283	6.061	0.863	0.0	0.335	347.048	2776.384
Starch (g)	n/a	0.0	n/a	n/a	n/a	7.11	n/a	0.24	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	7.35	58.8
Sucrose (g)	n/a	0.08	n/a	n/a	n/a	0.15	n/a	0.6	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.83	6.64
Glucose (dextrose) (g)	n/a	0.16	n/a	n/a	n/a	0.21	n/a	0.1	n/a	n/a	0.0	n/a	0.42	n/a	n/a	n/a	0.89	7.12
Fructose (g)	n/a	0.1	n/a	n/a	n/a	0.17	n/a	0.09	n/a	n/a	0.0	n/a	0.46	n/a	n/a	n/a	0.82	6.56
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	28.96	7.02	0.57	0.0	58.92	43.11	19.0	14.73	12.94	43.05	0.88	3.12	31.82	0.02	0.0	0.01	264.17	2113.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.33	0.01	0.0	0.0	0.53	n/a	0.79	n/a	0.18	0.0	0.03	0.89	n/a	0.0	0.0	2.76	22.08
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.2	0.9	0.7	0.5	0.3	2.9	0.0	0.1	0.4	0.1	0.0	0.0	6.3	50.4
Calcium (mg)	10.206	1.811	1.772	0.006	3.615	5.325	10.319	5.507	20.69	44.827	1.699	4.916	3.367	2.99	0.18	0.574	117.803	942.424
Iron (mg)	0.67	0.02	0.02	0.0	0.12	0.39	0.15	0.05	0.26	1.84	0.03	0.22	0.09	0.05	0.0	0.04	3.94	31.52
Magnesium (mg)	7.938	0.787	0.245	0.0	0.602	11.715	3.58	2.003	5.211	31.317	0.614	1.781	3.704	0.963	0.008	0.255	70.722	565.776
Phosphorus (mg)	80.512	2.284	1.497	0.0	7.832	32.483	10.53	5.841	8.583	55.88	0.538	2.066	8.081	1.218	0.0	0.227	217.57	1740.56
Potassium (mg)	143.448	11.497	3.925	0.006	48.195	242.288	87.188	53.4	68.508	278.784	2.832	19.736	79.798	4.235	0.06	1.652	1045.553	8364.424
Sodium (mg)	414.468	0.315	0.166	0.011	95.185	3.195	10.951	11.514	6.59	3.07	0.038	1.995	1.684	0.22	290.685	0.058	840.146	6721.168
Zinc (mg)	1.01	0.01	0.01	0.0	0.04	0.18	0.04	0.04	0.07	0.69	0.01	0.04	0.06	0.01	0.0	0.0	2.21	17.68
Copper (mg)	0.045	0.003	0.003	0.0	0.018	0.069	0.015	0.008	0.044	0.141	0.004	0.005	0.02	0.003	0.0	0.001	0.381	3.048
Manganese (mg)	0.034	0.01	0.016	0.0	0.03	0.075	0.04	0.023	0.118	0.319	0.011	0.006	0.037	0.016	0.001	0.007	0.744	5.952
Selenium (mcg)	14.1	0.0	0.1	0.0	0.0	0.3	0.1	0.0	0.1	1.0	0.0	0.0	0.0	n/a	0.0	0.0	15.8	126.4
Vitamin A, IU (IU)	0.0	0.157	0.088	0.0	0.0	3.728	28.22	2787.814	2356.564	0.0	50.64	300.105	280.471	0.338	0.0	0.392	5808.517	46468.136
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	1.474	139.341	117.859	0.0	2.534	14.998	14.141	0.018	0.0	0.02	290.385	2323.08
Beta Carotene (mcg)	n/a	0.079	0.049	0.0	0.0	2.13	n/a	1382.559	1414.0	0.0	30.163	180.049	151.178	n/a	0.0	0.205	3160.412	25283.296
Vitamin E (mg)	n/a	0.0	0.0	0.08	0.0	0.01	n/a	0.11	n/a	0.49	0.01	0.03	0.18	n/a	0.0	0.0	0.9	7.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.167	0.0	0.0	0.0	0.0	866.329	n/a	0.0	0.008	866.504	6932.032
Lutein + zeaxanthin (mcg)	n/a	0.315	0.157	0.0	0.0	11.183	n/a	42.72	6061.532	0.0	54.24	198.111	41.414	n/a	0.0	0.269	6409.94	51279.52
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.02	0.04	n/a	n/a	0.01	0.07	0.56
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.1	0.6	0.3	0.0	4.2	4.6	2.5	1.0	18.4	0.0	0.2	4.7	4.3	0.1	0.0	0.0	42.0	336.0
Thiamin (mg)	0.323	0.004	0.002	0.0	0.0	0.043	0.002	0.012	0.017	0.061	0.0	0.003	0.013	0.001	0.0	0.0	0.482	3.856
Riboflavin (mg)	0.096	0.002	0.001	0.0	0.006	0.016	0.006	0.01	0.02	0.025	0.001	0.004	0.007	0.001	0.0	0.0	0.195	1.56
Niacin (mg)	1.843	0.009	0.007	0.0	0.307	0.612	0.135	0.164	0.153	0.068	0.009	0.047	0.199	0.015	0.0	0.001	3.568	28.544
Pantothenic acid (mg)	0.289	0.009	0.006	0.0	0.006	0.149	0.048	0.045	0.014	0.117	0.002	0.014	0.03	n/a	0.0	n/a	0.73	5.84
Vitamin B-6 (mg)	0.17	0.009	0.012	0.0	0.006	0.091	0.011	0.023	0.041	0.049	0.002	0.003	0.027	0.001	0.0	0.0	0.446	3.568
Folate (mcg)	4.536	1.496	0.029	0.0	0.0	9.585	5.686	3.171	4.445	39.914	0.653	5.415	5.051	n/a	0.0	0.013	79.993	639.944
Vitamin B-12 (mcg)	0.52	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.54	4.32
Choline (mg)	n/a	0.5	0.2	0.0	n/a	8.7	n/a	1.5	n/a	n/a	0.1	0.5	2.3	n/a	0.0	0.0	13.7	109.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.062	0.001	0.001	0.0	n/a	0.011	n/a	0.002	0.006	0.055	0.0	0.002	0.003	0.001	0.0	n/a	0.144	1.152
Threonine (g)	0.318	0.002	0.002	0.0	n/a	0.032	n/a	0.032	0.023	0.19	0.001	0.004	0.01	0.002	0.0	n/a	0.614	4.912
Isoleucine (g)	0.295	0.001	0.002	0.0	n/a	0.032	n/a	0.013	0.031	0.197	0.001	0.004	0.007	0.002	0.0	n/a	0.584	4.672
Leucine (g)	0.544	0.002	0.003	0.0	n/a	0.048	n/a	0.017	0.035	0.356	0.002	0.007	0.01	0.003	0.0	n/a	1.027	8.216
Lysine (g)	0.612	0.003	0.003	0.0	n/a	0.048	n/a	0.017	0.031	0.307	0.001	0.006	0.01	0.002	0.0	n/a	1.04	8.32
Methionine (g)	0.198	0.0	0.001	0.0	n/a	0.016	n/a	0.003	0.005	0.068	0.0	0.001	0.003	0.001	0.0	n/a	0.297	2.376
Cystine (g)	0.079	0.0	0.001	0.0	n/a	0.011	n/a	0.013	0.006	0.049	0.0	0.0	0.003	0.001	0.0	n/a	0.164	1.312
Phenylalanine (g)	0.272	0.002	0.002	0.0	n/a	0.085	n/a	0.01	0.026	0.239	0.001	0.005	0.024	0.002	0.0	n/a	0.669	5.352
Tyrosine (g)	0.232	0.001	0.001	0.0	n/a	0.016	n/a	0.007	0.018	0.123	0.001	0.003	0.003	0.001	0.0	n/a	0.406	3.248
Valine (g)	0.323	0.002	0.003	0.0	n/a	0.048	n/a	0.012	0.028	0.233	0.001	0.006	0.007	0.002	0.0	n/a	0.664	5.312
Arginine (g)	0.476	0.008	0.006	0.0	n/a	0.048	n/a	0.015	0.028	0.276	0.001	0.004	0.007	0.002	0.0	n/a	0.871	6.968
Histidine (g)	0.232	0.001	0.001	0.0	n/a	0.016	n/a	0.007	0.011	0.123	0.0	0.002	0.003	0.001	0.0	n/a	0.397	3.176
Alanine (g)	0.454	0.002	0.001	0.0	n/a	0.032	n/a	0.018	0.026	0.184	0.001	0.007	0.01	0.002	0.0	n/a	0.737	5.896
Aspartic acid (g)	0.675	0.007	0.005	0.0	n/a	0.218	n/a	0.032	0.046	0.54	0.003	0.01	0.047	0.005	0.0	n/a	1.588	12.704
Glutamic acid (g)	1.117	0.02	0.008	0.0	n/a	0.144	n/a	0.062	0.057	0.682	0.003	0.009	0.145	0.007	0.0	n/a	2.253	18.024
Glycine (g)	0.493	0.002	0.002	0.0	n/a	0.027	n/a	0.008	0.025	0.172	0.001	0.005	0.007	0.003	0.0	n/a	0.745	5.96
Proline (g)	0.374	0.001	0.001	0.0	n/a	0.027	n/a	0.008	0.031	0.19	0.001	0.007	0.007	0.002	0.0	n/a	0.649	5.192
Serine (g)	0.312	0.002	0.002	0.0	n/a	0.037	n/a	0.008	0.021	0.246	0.001	0.005	0.01	0.002	0.0	n/a	0.646	5.168
Cholesterol (mg)	43.091	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.091	344.728
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.39	0.003	0.001	0.078	0.018	0.016	n/a	0.007	0.014	0.049	0.0	0.005	0.01	0.001	0.0	0.001	6.593	52.744
Phytosterols (mg)	0.0	1.181	n/a	1.243	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.178	2.357	0.165	0.0	0.121	5.245	41.96
Monounsaturated Fat (g)	8.131	0.001	0.0	0.41	0.03	0.0	n/a	0.002	0.008	0.018	0.001	0.011	0.01	0.025	0.0	0.001	8.648	69.184
Polyunsaturated (g)	2.285	0.002	0.002	0.059	0.012	0.032	n/a	0.02	0.052	0.08	0.004	0.004	0.027	0.004	0.0	0.001	2.585	20.68