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Receta Sausage Zucchini Boats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini squash
9.57g 		sausage
28.35g 		onion
9.0g 		cracker
17.97g 		garlic
0.18g 		pepper
0.0g 		salt
0.38g 		egg
11.0g 		thyme
0.06g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.26 4.28 0.1 1.67 0.03 n/a 0.0 1.38 0.01 4.81 12.53 50.12
Total Fat (g) 0.04 7.52 0.01 0.31 0.0 n/a 0.0 1.09 0.0 3.58 12.55 50.2
Carbohydrates (g) 0.3 0.0 0.84 14.54 0.13 n/a 0.0 0.08 0.04 0.51 16.44 65.76
Ash (g) 0.1 0.64 0.03 0.11 0.01 n/a 0.37 0.09 0.01 1.0 2.37 9.48
Calories (kcal) 2.01 86.184 3.6 68.825 0.581 n/a 0.0 15.73 0.173 53.875 230.977 923.908
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a n/a n/a 0.01 n/a 0.02 0.12 0.48
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a n/a 0.02 n/a 0.02 0.22 0.88
Fructose (g) n/a n/a 0.12 n/a n/a n/a n/a 0.01 n/a 0.02 0.15 0.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.02 0.03 0.12
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.02 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.87 15.94 8.02 1.37 0.01 n/a 0.0 8.34 0.0 2.61 45.16 180.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.38 0.06 0.04 n/a 0.0 0.08 0.0 0.11 0.68 2.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.02 0.03 0.12
Dietary Fiber (g) 0.1 0.0 0.2 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 2.01 2.552 2.07 4.133 0.14 n/a 0.09 5.83 1.181 138.625 156.631 626.524
Iron (mg) 0.08 0.31 0.02 0.83 0.0 n/a 0.0 0.2 0.08 0.11 1.64 6.56
Magnesium (mg) 3.158 3.969 0.9 4.313 0.102 n/a 0.004 1.32 0.138 4.75 18.653 74.612
Phosphorus (mg) 8.9 38.273 2.61 18.689 0.73 n/a 0.0 21.01 0.126 91.125 181.462 725.848
Potassium (mg) 43.926 70.308 13.14 20.666 1.927 n/a 0.03 14.74 0.509 15.625 180.87 723.48
Sodium (mg) 0.287 180.306 0.36 5.032 0.046 n/a 145.343 15.4 0.034 191.125 537.932 2151.728
Zinc (mg) 0.08 0.62 0.02 0.12 0.0 n/a 0.0 0.12 0.0 0.48 1.45 5.8
Copper (mg) 0.01 0.02 0.004 0.041 0.0 n/a 0.0 0.011 0.001 0.03 0.116 0.464
Manganese (mg) 0.019 0.003 0.012 0.169 0.001 n/a 0.0 0.004 0.005 0.011 0.224 0.896
Selenium (mcg) 0.0 0.0 0.0 7.6 0.1 n/a 0.0 3.5 0.0 2.2 13.4 53.6
Vitamin A, IU (IU) 46.893 21.263 0.18 0.0 0.0 n/a 0.0 53.57 2.375 55.25 179.531 718.124
Retinol (mcg) 0.0 3.119 0.0 0.0 0.0 n/a 0.0 15.29 0.0 14.625 33.034 132.136
Vitamin A, RAE (mcg_RAE) 2.393 3.686 0.0 0.0 0.0 n/a 0.0 15.4 0.119 15.0 36.597 146.388
Beta Carotene (mcg) n/a 3.119 0.09 0.0 0.0 n/a 0.0 1.1 1.415 3.875 9.599 38.396
Vitamin E (mg) n/a 0.05 0.0 0.08 0.0 n/a 0.0 0.11 0.0 0.03 0.28 1.12
Vitamin D (IU) n/a 14.742 n/a n/a n/a n/a n/a 3.85 n/a n/a 18.592 74.368
Lycopene (mcg) n/a 3.119 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.119 12.476
Lutein + zeaxanthin (mcg) n/a 0.0 0.36 13.657 0.0 n/a 0.0 36.41 0.539 0.0 50.966 203.864
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a 0.06 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 0.2 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4.2 16.8
Thiamin (mg) 0.004 0.079 0.005 0.126 0.001 n/a 0.0 0.008 0.0 0.004 0.226 0.904
Riboflavin (mg) 0.004 0.034 0.003 0.084 0.0 n/a 0.0 0.053 0.0 0.061 0.24 0.96
Niacin (mg) 0.068 1.332 0.011 1.026 0.001 n/a 0.0 0.008 0.003 0.014 2.463 9.852
Pantothenic acid (mg) 0.035 0.19 0.011 0.084 n/a n/a 0.0 0.158 n/a 0.041 0.52 2.08
Vitamin B-6 (mg) 0.013 0.088 0.011 0.007 0.005 n/a 0.0 0.015 0.0 0.006 0.146 0.584
Folate (mcg) 1.914 0.284 1.71 24.439 0.004 n/a 0.0 5.17 0.171 1.25 34.941 139.764
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.0 n/a 0.0 0.14 0.0 0.28 0.67 2.68
Choline (mg) n/a 15.0 0.5 3.5 0.1 n/a 0.0 27.6 0.0 1.9 48.8 195.2
Folic acid (mcg) 0.0 0.0 0.0 20.486 0.0 n/a 0.0 0.0 0.0 0.0 20.486 81.944
Tryptophan (g) 0.002 0.031 0.001 0.02 0.0 n/a 0.0 0.019 0.0 0.065 0.138 0.552
Threonine (g) 0.007 0.17 0.002 0.045 0.001 n/a 0.0 0.062 0.0 0.183 0.469 1.876
Isoleucine (g) 0.01 0.179 0.001 0.061 0.001 n/a 0.0 0.074 0.0 0.246 0.572 2.288
Leucine (g) 0.015 0.306 0.003 0.115 0.002 n/a 0.0 0.12 0.0 0.465 1.026 4.104
Lysine (g) 0.014 0.337 0.004 0.032 0.001 n/a 0.0 0.1 0.0 0.373 0.861 3.444
Methionine (g) 0.004 0.088 0.0 0.029 0.001 n/a 0.0 0.042 n/a 0.128 0.29 1.16
Cystine (g) 0.003 0.045 0.0 0.038 0.0 n/a 0.0 0.03 n/a 0.015 0.131 0.524
Phenylalanine (g) 0.01 0.153 0.003 0.083 0.001 n/a 0.0 0.075 n/a 0.26 0.584 2.336
Tyrosine (g) 0.007 0.116 0.001 0.045 0.0 n/a 0.0 0.055 n/a 0.291 0.515 2.06
Valine (g) 0.011 0.198 0.002 0.07 0.001 n/a 0.0 0.095 0.0 0.315 0.693 2.772
Arginine (g) 0.011 0.252 0.009 0.058 0.003 n/a 0.0 0.09 n/a 0.196 0.62 2.48
Histidine (g) 0.006 0.156 0.001 0.036 0.001 n/a 0.0 0.034 n/a 0.136 0.369 1.476
Alanine (g) 0.013 0.255 0.002 0.05 0.001 n/a 0.0 0.081 n/a 0.145 0.548 2.192
Aspartic acid (g) 0.032 0.371 0.008 0.066 0.002 n/a 0.0 0.146 n/a 0.334 0.96 3.84
Glutamic acid (g) 0.028 0.627 0.023 0.582 0.004 n/a 0.0 0.185 n/a 1.088 2.536 10.144
Glycine (g) 0.01 0.264 0.003 0.058 0.001 n/a 0.0 0.047 n/a 0.095 0.477 1.908
Proline (g) 0.009 0.196 0.001 0.196 0.0 n/a 0.0 0.056 n/a 0.578 1.035 4.14
Serine (g) 0.011 0.162 0.002 0.081 0.001 n/a 0.0 0.107 n/a 0.286 0.649 2.596
Cholesterol (mg) 0.0 20.412 0.0 0.0 0.0 n/a 0.0 46.53 0.0 11.0 77.942 311.768
Trans Fat (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Saturated Fat (g) 0.008 2.495 0.004 0.049 0.0 n/a 0.0 0.341 0.002 2.163 5.06 20.24
Phytosterols (mg) n/a n/a 1.35 n/a 0.014 n/a 0.0 n/a 0.102 n/a 1.466 5.864
Monounsaturated Fat (g) 0.003 3.348 0.001 0.027 0.0 n/a 0.0 0.419 0.0 1.048 4.846 19.384
Polyunsaturated (g) 0.016 1.009 0.002 0.129 0.001 n/a 0.0 0.15 0.001 0.146 1.454 5.816