Receta Sausages And Mash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 pork sausage links
Pepper
Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork sausage
0.0g 		milk
15.25g 		parmesan cheese
6.25g 		nutmeg
0.14g 		pepper
0.0g 		onion
24.75g 		oil
0.0g 		potatoes
239.63g 		butter
7.1g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.51 2.4 0.0 n/a 0.27 n/a 4.84 0.06 0.0 8.09 32.36
Total Fat (g) n/a 0.15 1.79 0.14 n/a 0.02 n/a 0.22 5.76 0.0 8.08 32.32
Carbohydrates (g) n/a 0.76 0.25 0.0 n/a 2.31 n/a 41.86 0.0 0.0 45.19 180.76
Ash (g) n/a 0.11 0.5 0.0 n/a 0.09 n/a 2.59 0.15 0.75 4.19 16.76
Calories (kcal) n/a 6.405 26.938 1.238 n/a 9.9 n/a 184.511 50.907 0.0 279.898 1119.592
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 37.0 n/a n/a 37.0 148.0
Sucrose (g) n/a 0.0 0.01 n/a n/a 0.25 n/a 0.41 n/a n/a 0.66 2.64
Glucose (dextrose) (g) n/a 0.0 0.01 n/a n/a 0.49 n/a 0.79 n/a n/a 1.29 5.16
Fructose (g) n/a 0.0 0.01 n/a n/a 0.32 n/a 0.65 n/a n/a 0.98 3.92
Lactose (g) n/a 0.79 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.8 3.2
Maltose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 13.71 1.3 0.0 n/a 22.05 n/a 190.12 1.13 0.0 228.32 913.28
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.79 0.06 0.0 n/a 1.05 n/a 1.87 0.0 0.0 3.77 15.08
Galactose (g) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.4 n/a 5.3 0.0 0.0 5.7 22.8
Calcium (mg) n/a 18.148 69.313 0.0 n/a 5.693 n/a 28.755 1.704 0.18 123.792 495.168
Iron (mg) n/a 0.0 0.06 0.0 n/a 0.05 n/a 1.87 0.0 0.0 1.99 7.96
Magnesium (mg) n/a 1.678 2.375 0.0 n/a 2.475 n/a 55.114 0.142 0.008 61.791 247.164
Phosphorus (mg) n/a 14.488 45.563 0.0 n/a 7.178 n/a 136.586 1.704 0.0 205.518 822.072
Potassium (mg) n/a 22.875 7.813 0.0 n/a 36.135 n/a 1008.821 1.704 0.06 1077.408 4309.632
Sodium (mg) n/a 6.71 95.563 0.0 n/a 0.99 n/a 14.378 40.896 290.685 449.221 1796.884
Zinc (mg) n/a 0.06 0.24 0.0 n/a 0.04 n/a 0.69 0.01 0.0 1.05 4.2
Copper (mg) n/a 0.002 0.015 n/a n/a 0.01 n/a 0.264 0.0 0.0 0.29 1.16
Manganese (mg) n/a 0.0 0.006 n/a n/a 0.032 n/a 0.359 0.0 0.001 0.398 1.592
Selenium (mcg) n/a 0.5 1.1 0.0 n/a 0.1 n/a 0.7 0.1 0.0 2.5 10.0
Vitamin A, IU (IU) n/a 29.89 27.625 0.0 n/a 0.495 n/a 4.793 177.429 0.0 240.232 960.928
Retinol (mcg) n/a 8.845 7.313 0.0 n/a 0.0 n/a 0.0 47.641 0.0 63.799 255.196
Vitamin A, RAE (mcg_RAE) n/a 8.845 7.5 0.0 n/a 0.0 n/a 0.0 48.564 0.0 64.909 259.636
Beta Carotene (mcg) n/a 0.305 1.938 0.0 n/a 0.248 n/a 2.396 11.218 0.0 16.104 64.416
Vitamin E (mg) n/a 0.0 0.02 0.0 n/a 0.0 n/a 0.02 0.16 0.0 0.21 0.84
Vitamin D (IU) n/a 7.93 n/a n/a n/a n/a n/a n/a 3.976 n/a 11.906 47.624
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.99 n/a 19.17 0.0 0.0 20.16 80.64
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a 1.8 n/a 47.2 0.0 0.0 49.0 196.0
Thiamin (mg) n/a 0.003 0.002 0.0 n/a 0.012 n/a 0.192 0.001 0.0 0.21 0.84
Riboflavin (mg) n/a 0.029 0.031 0.0 n/a 0.007 n/a 0.072 0.002 0.0 0.141 0.564
Niacin (mg) n/a 0.014 0.007 0.0 n/a 0.03 n/a 2.516 0.003 0.0 2.569 10.276
Pantothenic acid (mg) n/a 0.055 0.021 0.0 n/a 0.03 n/a 0.719 0.008 0.0 0.832 3.328
Vitamin B-6 (mg) n/a 0.006 0.003 0.0 n/a 0.03 n/a 0.719 0.0 0.0 0.758 3.032
Folate (mcg) n/a 0.763 0.625 0.0 n/a 4.703 n/a 38.34 0.213 0.0 44.643 178.572
Vitamin B-12 (mcg) n/a 0.07 0.14 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.22 0.88
Choline (mg) n/a 2.7 1.0 n/a n/a 1.5 n/a 29.0 1.3 0.0 35.5 142.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.033 0.0 n/a 0.002 n/a 0.072 0.001 0.0 0.114 0.456
Threonine (g) n/a 0.014 0.091 0.0 n/a 0.005 n/a 0.192 0.003 0.0 0.304 1.216
Isoleucine (g) n/a 0.029 0.123 0.0 n/a 0.002 n/a 0.192 0.004 0.0 0.35 1.4
Leucine (g) n/a 0.058 0.233 0.0 n/a 0.007 n/a 0.288 0.006 0.0 0.591 2.364
Lysine (g) n/a 0.044 0.186 0.0 n/a 0.01 n/a 0.312 0.005 0.0 0.557 2.228
Methionine (g) n/a 0.012 0.064 0.0 n/a 0.0 n/a 0.072 0.001 0.0 0.149 0.596
Cystine (g) n/a 0.018 0.008 0.0 n/a 0.0 n/a 0.072 0.001 0.0 0.098 0.392
Phenylalanine (g) n/a 0.026 0.13 0.0 n/a 0.007 n/a 0.216 0.003 0.0 0.382 1.528
Tyrosine (g) n/a 0.021 0.146 0.0 n/a 0.002 n/a 0.192 0.003 0.0 0.364 1.456
Valine (g) n/a 0.034 0.158 0.0 n/a 0.005 n/a 0.288 0.004 0.0 0.488 1.952
Arginine (g) n/a 0.015 0.098 0.0 n/a 0.025 n/a 0.24 0.002 0.0 0.38 1.52
Histidine (g) n/a 0.012 0.068 0.0 n/a 0.002 n/a 0.12 0.001 0.0 0.204 0.816
Alanine (g) n/a 0.017 0.073 0.0 n/a 0.005 n/a 0.144 0.002 0.0 0.24 0.96
Aspartic acid (g) n/a 0.047 0.167 0.0 n/a 0.022 n/a 1.222 0.004 0.0 1.463 5.852
Glutamic acid (g) n/a 0.119 0.544 0.0 n/a 0.064 n/a 0.839 0.013 0.0 1.579 6.316
Glycine (g) n/a 0.009 0.048 0.0 n/a 0.007 n/a 0.144 0.001 0.0 0.209 0.836
Proline (g) n/a 0.055 0.289 0.0 n/a 0.002 n/a 0.168 0.006 0.0 0.52 2.08
Serine (g) n/a 0.032 0.143 0.0 n/a 0.005 n/a 0.216 0.004 0.0 0.399 1.596
Cholesterol (mg) n/a 0.763 5.5 0.0 n/a 0.0 n/a 0.0 15.265 0.0 21.528 86.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.096 1.081 0.126 n/a 0.01 n/a 0.072 3.647 0.0 5.032 20.128
Phytosterols (mg) n/a n/a n/a 0.0 n/a 3.713 n/a 11.981 n/a 0.0 15.694 62.776
Monounsaturated Fat (g) n/a 0.043 0.524 0.007 n/a 0.002 n/a 0.0 1.492 0.0 2.068 8.272
Polyunsaturated (g) n/a 0.006 0.073 0.0 n/a 0.005 n/a 0.096 0.216 0.0 0.396 1.584