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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
8.27g 		olive oil
13.5g 		chives
6.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.0 0.11 n/a 0.29 0.29
Total Fat (g) 0.01 13.5 0.01 n/a 13.52 13.52
Carbohydrates (g) 0.32 0.0 0.34 n/a 0.66 0.66
Ash (g) 0.05 0.0 0.04 n/a 0.09 0.09
Calories (kcal) 1.654 119.34 1.5 n/a 122.494 122.494
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) 0.05 n/a n/a n/a 0.05 0.05
Fructose (g) 0.08 n/a n/a n/a 0.08 0.08
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.71 0.0 5.51 n/a 13.22 13.22
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.16 0.0 0.13 n/a 0.28 0.28
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 n/a 0.4 0.4
Calcium (mg) 1.984 0.135 3.66 n/a 5.779 5.779
Iron (mg) 0.18 0.08 0.12 n/a 0.37 0.37
Magnesium (mg) 1.158 0.0 1.2 n/a 2.358 2.358
Phosphorus (mg) 4.299 0.0 1.98 n/a 6.279 6.279
Potassium (mg) 16.701 0.135 15.6 n/a 32.436 32.436
Sodium (mg) 0.165 0.27 0.24 n/a 0.675 0.675
Zinc (mg) 0.04 0.0 0.03 n/a 0.07 0.07
Copper (mg) 0.016 0.0 0.004 n/a 0.019 0.019
Manganese (mg) 0.013 0.0 0.008 n/a 0.021 0.021
Selenium (mcg) 0.2 0.0 0.0 n/a 0.2 0.2
Vitamin A, IU (IU) 62.506 0.0 240.0 n/a 302.506 302.506
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.142 0.0 12.0 n/a 15.142 15.142
Beta Carotene (mcg) 37.123 0.0 144.0 n/a 181.123 181.123
Vitamin E (mg) 0.09 1.94 0.01 n/a 2.04 2.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 58.703 0.0 54.96 n/a 113.663 113.663
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.11 n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 2.7 n/a 3.2 3.2
Thiamin (mg) 0.012 0.0 0.004 n/a 0.016 0.016
Riboflavin (mg) 0.012 0.0 0.008 n/a 0.02 0.02
Niacin (mg) 0.081 0.0 0.012 n/a 0.093 0.093
Pantothenic acid (mg) 0.022 0.0 0.004 n/a 0.026 0.026
Vitamin B-6 (mg) 0.007 0.0 0.004 n/a 0.011 0.011
Folate (mcg) 4.299 0.0 0.84 n/a 5.139 5.139
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.3 0.0 0.3 n/a 1.6 1.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a n/a 0.002 0.002
Threonine (g) 0.007 0.0 n/a n/a 0.007 0.007
Isoleucine (g) 0.007 0.0 n/a n/a 0.007 0.007
Leucine (g) 0.011 0.0 n/a n/a 0.011 0.011
Lysine (g) 0.008 0.0 n/a n/a 0.008 0.008
Methionine (g) 0.002 0.0 n/a n/a 0.002 0.002
Cystine (g) 0.002 0.0 n/a n/a 0.002 0.002
Phenylalanine (g) 0.007 0.0 n/a n/a 0.007 0.007
Tyrosine (g) 0.004 0.0 n/a n/a 0.004 0.004
Valine (g) 0.01 0.0 n/a n/a 0.01 0.01
Arginine (g) 0.007 0.0 n/a n/a 0.007 0.007
Histidine (g) 0.004 0.0 n/a n/a 0.004 0.004
Alanine (g) 0.01 0.0 n/a n/a 0.01 0.01
Aspartic acid (g) 0.042 0.0 n/a n/a 0.042 0.042
Glutamic acid (g) 0.019 0.0 n/a n/a 0.019 0.019
Glycine (g) 0.007 0.0 n/a n/a 0.007 0.007
Proline (g) 0.006 0.0 n/a n/a 0.006 0.006
Serine (g) 0.009 0.0 n/a n/a 0.009 0.009
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 1.864 0.001 n/a 1.869 1.869
Phytosterols (mg) 1.984 29.835 n/a n/a 31.819 31.819
Monounsaturated Fat (g) 0.0 9.85 0.001 n/a 9.85 9.85
Polyunsaturated (g) 0.004 1.42 0.002 n/a 1.427 1.427