Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50g caster sugar
Salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
2.61g 		olive oil
34.24g 		balsamic vinegar
2.65g 		water
22.52g 		pepper
0.0g 		salt
0.0g 		lemon
7.69g 		brussels sprouts
135.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.01 0.0 n/a n/a 0.08 4.56 4.83 19.32
Total Fat (g) 0.01 34.24 0.0 0.0 n/a n/a 0.02 0.41 34.68 138.72
Carbohydrates (g) 0.86 0.0 0.45 0.0 n/a n/a 0.72 12.08 14.11 56.44
Ash (g) 0.04 0.0 0.01 0.02 n/a n/a 0.02 1.85 1.94 7.76
Calories (kcal) 3.889 302.66 2.332 0.0 n/a n/a 2.229 58.05 369.159 1476.636
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.62 0.62 2.48
Glucose (dextrose) (g) n/a n/a 0.2 n/a n/a n/a n/a 1.09 1.29 5.16
Fructose (g) n/a n/a 0.2 n/a n/a n/a n/a 1.26 1.45 5.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1.53 0.0 2.03 22.5 n/a n/a 6.84 116.1 148.99 595.96
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.4 0.0 n/a n/a 0.19 2.97 3.58 14.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.0 n/a n/a 0.2 5.1 5.4 21.6
Calcium (mg) 4.724 0.342 0.716 0.676 n/a n/a 1.998 56.7 65.156 260.624
Iron (mg) 0.04 0.19 0.02 0.0 n/a n/a 0.05 1.89 2.19 8.76
Magnesium (mg) 0.653 0.0 0.318 0.225 n/a n/a 0.615 31.05 32.861 131.444
Phosphorus (mg) 3.993 0.0 0.504 0.0 n/a n/a 1.23 93.15 98.876 395.504
Potassium (mg) 10.466 0.342 2.968 0.0 n/a n/a 10.605 525.15 549.532 2198.128
Sodium (mg) 0.444 0.685 0.61 0.901 n/a n/a 0.154 33.75 36.542 146.168
Zinc (mg) 0.03 0.0 0.0 0.0 n/a n/a 0.0 0.57 0.61 2.44
Copper (mg) 0.008 0.0 0.001 0.002 n/a n/a 0.003 0.095 0.108 0.432
Manganese (mg) 0.044 0.0 0.003 0.0 n/a n/a 0.002 0.459 0.508 2.032
Selenium (mcg) 0.4 0.0 n/a 0.0 n/a n/a 0.0 2.2 2.6 10.4
Vitamin A, IU (IU) 0.235 0.0 0.0 0.0 n/a n/a 1.691 1017.9 1019.826 4079.304
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 0.077 51.3 51.377 205.508
Beta Carotene (mcg) 0.131 0.0 n/a 0.0 n/a n/a 0.231 607.5 607.861 2431.444
Vitamin E (mg) 0.0 4.91 n/a 0.0 n/a n/a 0.01 1.19 6.11 24.44
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 n/a 0.0 n/a n/a 0.845 2146.5 2147.763 8591.052
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.28 n/a n/a n/a n/a n/a n/a 0.28 1.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 n/a n/a 4.1 114.8 119.6 478.4
Thiamin (mg) 0.005 0.0 n/a 0.0 n/a n/a 0.003 0.189 0.197 0.788
Riboflavin (mg) 0.003 0.0 n/a 0.0 n/a n/a 0.002 0.122 0.126 0.504
Niacin (mg) 0.018 0.0 n/a 0.0 n/a n/a 0.008 1.013 1.038 4.152
Pantothenic acid (mg) 0.016 0.0 n/a 0.0 n/a n/a 0.015 0.419 0.449 1.796
Vitamin B-6 (mg) 0.032 0.0 n/a 0.0 n/a n/a 0.006 0.297 0.336 1.344
Folate (mcg) 0.078 0.0 n/a 0.0 n/a n/a 0.845 82.35 83.274 333.096
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.1 n/a 0.0 n/a n/a 0.4 25.8 26.9 107.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a n/a n/a n/a n/a 0.054 0.056 0.224
Threonine (g) 0.004 0.0 n/a n/a n/a n/a n/a 0.162 0.166 0.664
Isoleucine (g) 0.006 0.0 n/a n/a n/a n/a n/a 0.176 0.181 0.724
Leucine (g) 0.008 0.0 n/a n/a n/a n/a n/a 0.203 0.211 0.844
Lysine (g) 0.007 0.0 n/a n/a n/a n/a n/a 0.203 0.21 0.84
Methionine (g) 0.002 0.0 n/a n/a n/a n/a n/a 0.041 0.043 0.172
Cystine (g) 0.002 0.0 n/a n/a n/a n/a n/a 0.027 0.029 0.116
Phenylalanine (g) 0.005 0.0 n/a n/a n/a n/a n/a 0.135 0.14 0.56
Tyrosine (g) 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.008
Valine (g) 0.008 0.0 n/a n/a n/a n/a n/a 0.216 0.224 0.896
Arginine (g) 0.016 0.0 n/a n/a n/a n/a n/a 0.27 0.286 1.144
Histidine (g) 0.003 0.0 n/a n/a n/a n/a n/a 0.108 0.111 0.444
Alanine (g) 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.012
Aspartic acid (g) 0.013 0.0 n/a n/a n/a n/a n/a n/a 0.013 0.052
Glutamic acid (g) 0.021 0.0 n/a n/a n/a n/a n/a n/a 0.021 0.084
Glycine (g) 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.02
Proline (g) 0.003 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.012
Serine (g) 0.005 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.02
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 4.728 0.0 0.0 n/a n/a 0.003 0.081 4.815 19.26
Phytosterols (mg) n/a 75.665 n/a n/a n/a n/a n/a 32.4 108.065 432.26
Monounsaturated Fat (g) 0.0 24.98 n/a 0.0 n/a n/a 0.001 0.027 25.008 100.032
Polyunsaturated (g) 0.007 3.602 n/a 0.0 n/a n/a 0.007 0.203 3.818 15.272