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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chard
14.35g 		onion
99.0g 		tomato
165.62g 		garlic
5.22g 		basil
0.32g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 1.09 1.46 0.33 0.01 0.0 3.15 3.15
Total Fat (g) 0.03 0.1 0.33 0.03 0.0 9.0 9.49 9.49
Carbohydrates (g) 0.54 9.25 6.49 1.73 0.01 0.0 18.01 18.01
Ash (g) 0.23 0.35 0.83 0.08 0.0 0.0 1.49 1.49
Calories (kcal) 2.727 39.6 29.812 7.778 0.074 79.56 159.55 159.55
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a 0.0 n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 2.07 n/a 0.0 n/a 4.02 4.02
Fructose (g) n/a 1.28 2.27 n/a 0.0 n/a 3.55 3.55
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.3 88.22 156.51 3.06 0.29 0.0 261.38 261.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 4.2 4.36 0.05 0.0 0.0 8.76 8.76
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 1.7 2.0 0.1 0.0 0.0 4.0 4.0
Calcium (mg) 7.32 22.77 16.562 9.448 0.566 0.09 56.756 56.756
Iron (mg) 0.26 0.21 0.45 0.09 0.01 0.05 1.06 1.06
Magnesium (mg) 11.625 9.9 18.218 1.305 0.205 0.0 41.253 41.253
Phosphorus (mg) 6.602 28.71 39.749 7.987 0.179 0.0 83.227 83.227
Potassium (mg) 54.394 144.54 392.519 20.932 0.944 0.09 613.42 613.42
Sodium (mg) 30.57 3.96 8.281 0.887 0.013 0.18 43.891 43.891
Zinc (mg) 0.05 0.17 0.28 0.06 0.0 0.0 0.56 0.56
Copper (mg) 0.026 0.04 0.099 0.016 0.001 0.0 0.182 0.182
Manganese (mg) 0.053 0.129 0.182 0.087 0.004 0.0 0.455 0.455
Selenium (mcg) 0.1 0.5 0.0 0.7 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) 877.768 1.98 1379.615 0.47 16.88 0.0 2276.713 2276.713
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.917 0.0 69.56 0.0 0.845 0.0 114.322 114.322
Beta Carotene (mcg) 523.417 0.99 743.634 0.261 10.054 0.0 1278.357 1278.357
Vitamin E (mg) 0.27 0.02 0.89 0.0 0.0 1.29 2.48 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4261.403 0.0 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 1578.72 3.96 203.713 0.835 18.08 0.0 1805.308 1805.308
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.0 0.01 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.2 n/a 0.0 0.07 0.27 0.27
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.3 7.3 21.0 1.6 0.1 0.0 34.4 34.4
Thiamin (mg) 0.006 0.05 0.066 0.01 0.0 0.0 0.132 0.132
Riboflavin (mg) 0.013 0.03 0.033 0.006 0.0 0.0 0.082 0.082
Niacin (mg) 0.057 0.119 0.977 0.037 0.003 0.0 1.193 1.193
Pantothenic acid (mg) 0.024 0.119 0.149 0.031 0.001 0.0 0.324 0.324
Vitamin B-6 (mg) 0.014 0.119 0.132 0.065 0.001 0.0 0.331 0.331
Folate (mcg) 2.009 18.81 24.843 0.157 0.218 0.0 46.036 46.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 6.0 11.1 1.2 0.0 0.0 21.0 21.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.01 0.017 0.004 0.0 0.0 0.033 0.033
Threonine (g) 0.011 0.02 0.05 0.008 0.0 0.0 0.09 0.09
Isoleucine (g) 0.022 0.01 0.033 0.011 0.0 0.0 0.076 0.076
Leucine (g) 0.019 0.03 0.05 0.016 0.001 0.0 0.115 0.115
Lysine (g) 0.014 0.04 0.05 0.014 0.0 0.0 0.118 0.118
Methionine (g) 0.003 0.0 0.017 0.004 0.0 0.0 0.024 0.024
Cystine (g) n/a 0.0 0.017 0.004 0.0 0.0 0.02 0.02
Phenylalanine (g) 0.016 0.03 0.116 0.009 0.0 0.0 0.171 0.171
Tyrosine (g) n/a 0.01 0.017 0.004 0.0 0.0 0.031 0.031
Valine (g) 0.016 0.02 0.033 0.015 0.0 0.0 0.084 0.084
Arginine (g) 0.017 0.099 0.033 0.033 0.0 0.0 0.183 0.183
Histidine (g) 0.006 0.01 0.017 0.006 0.0 0.0 0.038 0.038
Alanine (g) n/a 0.02 0.05 0.007 0.0 0.0 0.077 0.077
Aspartic acid (g) n/a 0.089 0.232 0.026 0.001 0.0 0.348 0.348
Glutamic acid (g) n/a 0.257 0.712 0.042 0.001 0.0 1.013 1.013
Glycine (g) n/a 0.03 0.033 0.01 0.0 0.0 0.074 0.074
Proline (g) n/a 0.01 0.033 0.005 0.0 0.0 0.049 0.049
Serine (g) n/a 0.02 0.05 0.01 0.0 0.0 0.08 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.04 0.05 0.005 0.0 1.243 1.341 1.341
Phytosterols (mg) n/a 14.85 11.593 n/a n/a 19.89 46.333 46.333
Monounsaturated Fat (g) 0.006 0.01 0.05 0.001 0.0 6.566 6.633 6.633
Polyunsaturated (g) 0.01 0.02 0.132 0.013 0.001 0.947 1.123 1.123