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Receta Sautéed Chicken Nuggets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy handful of fresh parsley – chopped
Healthy handful of fresh dill – chopped
Olive oil – for drizzling
1 jalapeño – sliced with seeds
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
192.77g 		lemon juice
23.5g 		garlics
3.26g 		salt
0.75g 		pepper
0.13g 		olive oil
0.0g 		rice
92.5g 		cinnamon
0.16g 		turmeric
0.14g 		curry
0.13g 		onion
24.75g 		pepper bell pepper
24.4g 		salt
0.1g 		pepper
0.03g 		beans
214.41g 		onion
24.75g 		garlic
2.61g 		salt
0.1g 		cumin
0.13g 		paprika
0.14g 		lime juice
11.0g 		water
250.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 35.86 0.09 0.21 0.0 0.01 n/a 6.6 0.01 0.01 0.02 0.27 0.21 0.0 0.0 n/a 0.27 0.17 0.0 0.02 0.02 0.05 0.0 n/a 43.81 175.24
Total Fat (g) 29.03 0.0 0.02 0.0 0.0 n/a 0.61 0.0 0.01 0.02 0.02 0.04 0.0 0.0 n/a 0.02 0.01 0.0 0.03 0.02 0.01 0.0 n/a 29.86 119.44
Carbohydrates (g) 0.0 2.03 1.08 0.0 0.09 n/a 73.95 0.13 0.09 0.08 2.31 1.13 0.0 0.02 n/a 2.31 0.86 0.0 0.06 0.08 0.93 0.0 n/a 85.14 340.56
Ash (g) 1.52 0.06 0.05 0.75 0.01 n/a 0.59 0.01 0.01 0.01 0.09 0.1 0.1 0.0 n/a 0.09 0.04 0.1 0.01 0.01 0.03 0.25 n/a 3.82 15.28
Calories (kcal) 414.466 5.875 4.861 0.0 0.338 n/a 337.625 0.401 0.504 0.423 9.9 4.879 0.0 0.064 n/a 9.9 3.889 0.0 0.469 0.412 2.75 0.0 n/a 796.756 3187.024
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.07 0.0 0.0 0.0 0.25 0.03 n/a n/a n/a 0.25 n/a n/a n/a 0.0 0.05 n/a n/a 0.65 2.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.0 0.49 0.28 n/a n/a n/a 0.49 n/a n/a n/a 0.0 0.07 n/a n/a 1.35 5.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.0 0.32 0.27 n/a n/a n/a 0.32 n/a n/a n/a 0.01 0.07 n/a n/a 1.01 4.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 127.21 21.32 1.91 0.0 0.01 n/a 10.75 0.02 0.02 0.01 22.05 22.9 0.0 0.0 n/a 22.05 1.53 0.0 0.01 0.01 9.99 249.75 n/a 489.56 1958.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.56 0.03 0.0 0.0 n/a 0.11 0.0 0.0 0.0 1.05 0.59 0.0 0.0 n/a 1.05 0.03 0.0 0.0 0.01 0.19 0.0 n/a 3.63 14.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 n/a 1.2 0.1 0.0 0.0 0.4 0.4 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.1 0.0 0.0 n/a 3.0 12.0
Calcium (mg) 21.205 1.645 5.905 0.18 0.579 n/a 25.9 1.628 0.261 0.621 5.693 2.44 0.024 0.109 n/a 5.693 4.724 0.024 1.164 0.252 1.54 7.5 n/a 87.087 348.348
Iron (mg) 1.73 0.01 0.06 0.0 0.04 n/a 3.99 0.01 0.06 0.04 0.05 0.08 0.0 0.01 n/a 0.05 0.04 0.0 0.08 0.03 0.01 0.0 n/a 6.3 25.2
Magnesium (mg) 38.555 1.41 0.816 0.008 0.257 n/a 23.125 0.098 0.275 0.33 2.475 2.44 0.001 0.049 n/a 2.475 0.653 0.001 0.458 0.264 0.88 2.5 n/a 77.067 308.268
Phosphorus (mg) 283.379 1.41 4.992 0.0 0.229 n/a 106.375 0.104 0.382 0.454 7.178 4.879 0.0 0.043 n/a 7.178 3.993 0.0 0.624 0.492 1.54 0.0 n/a 423.25 1693.0
Potassium (mg) 364.345 29.14 13.083 0.06 1.668 n/a 106.375 0.7 3.598 2.006 36.135 42.691 0.008 0.315 n/a 36.135 10.466 0.008 2.235 3.34 12.87 0.0 n/a 665.178 2660.712
Sodium (mg) 134.942 0.235 0.555 290.685 0.058 n/a 4.625 0.016 0.054 0.068 0.99 0.732 38.758 0.011 n/a 0.99 0.444 38.758 0.21 0.048 0.22 10.0 n/a 522.399 2089.596
Zinc (mg) 2.53 0.01 0.04 0.0 0.0 n/a 1.01 0.0 0.01 0.01 0.04 0.03 0.0 0.0 n/a 0.04 0.03 0.0 0.01 0.01 0.01 0.03 n/a 3.79 15.16
Copper (mg) 0.096 0.007 0.01 0.0 0.001 n/a 0.204 0.001 0.001 0.001 0.01 0.017 0.0 0.0 n/a 0.01 0.008 0.0 0.001 0.001 0.003 0.025 n/a 0.396 1.584
Manganese (mg) 0.039 0.002 0.054 0.001 0.007 n/a 1.008 0.028 0.011 0.006 0.032 0.029 0.0 0.001 n/a 0.032 0.044 0.0 0.004 0.001 0.002 0.0 n/a 1.303 5.212
Selenium (mcg) 27.8 0.0 0.5 0.0 0.0 n/a 14.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 42.9 171.6
Vitamin A, IU (IU) 269.885 4.7 0.294 0.0 0.396 n/a 0.0 0.479 0.0 1.282 0.495 90.262 0.0 0.075 n/a 0.495 0.235 0.0 1.588 75.147 5.5 0.0 n/a 450.832 1803.328
Retinol (mcg) 79.038 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 79.038 316.152
Vitamin A, RAE (mcg_RAE) 80.965 0.235 0.0 0.0 0.02 n/a 0.0 0.024 0.0 0.064 0.0 4.391 0.0 0.004 n/a 0.0 0.0 0.0 0.08 3.758 0.22 0.0 n/a 89.761 359.044
Beta Carotene (mcg) 0.0 0.705 0.163 0.0 0.207 n/a 0.0 0.182 0.0 0.77 0.248 50.742 0.0 0.039 n/a 0.248 0.131 0.0 0.953 39.443 3.3 0.0 n/a 97.128 388.512
Vitamin E (mg) 0.58 0.04 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.03 0.0 0.09 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.04 0.02 0.0 n/a 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 n/a 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.034 0.136
Lutein + zeaxanthin (mcg) 0.0 2.115 0.522 0.0 0.272 n/a 0.0 0.361 0.0 0.0 0.99 83.187 0.0 0.051 n/a 0.99 0.418 0.0 0.56 18.749 0.0 0.0 n/a 108.214 432.856
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.1 10.8 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.8 19.6 0.0 0.0 n/a 1.8 0.8 0.0 0.0 0.1 3.3 0.0 n/a 42.5 170.0
Thiamin (mg) 0.116 0.007 0.007 0.0 0.0 n/a 0.537 0.0 0.0 0.0 0.012 0.015 0.0 0.0 n/a 0.012 0.005 0.0 0.001 0.001 0.003 0.0 n/a 0.716 2.864
Riboflavin (mg) 0.231 0.002 0.004 0.0 0.0 n/a 0.046 0.0 0.0 0.0 0.007 0.007 0.0 0.0 n/a 0.007 0.003 0.0 0.0 0.002 0.002 0.0 n/a 0.315 1.26
Niacin (mg) 13.109 0.024 0.023 0.0 0.002 n/a 3.876 0.002 0.007 0.005 0.03 0.117 0.0 0.0 n/a 0.03 0.018 0.0 0.006 0.022 0.015 0.0 n/a 17.284 69.136
Pantothenic acid (mg) 1.754 0.024 0.02 0.0 n/a n/a 0.934 0.001 n/a n/a 0.03 0.024 0.0 n/a n/a 0.03 0.016 0.0 n/a 0.003 0.013 0.0 n/a 2.847 11.388
Vitamin B-6 (mg) 0.675 0.012 0.04 0.0 0.0 n/a 0.148 0.0 0.003 0.001 0.03 0.054 0.0 0.0 n/a 0.03 0.032 0.0 0.001 0.006 0.004 0.0 n/a 1.036 4.144
Folate (mcg) 11.566 3.055 0.098 0.0 0.013 n/a 213.675 0.01 0.056 0.2 4.703 2.44 0.0 0.003 n/a 4.703 0.078 0.0 0.013 0.151 1.1 0.0 n/a 241.862 967.448
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 2.4
Choline (mg) 115.1 1.2 0.8 0.0 0.0 n/a 5.4 0.0 0.1 0.1 1.5 1.3 0.0 0.0 n/a 1.5 0.6 0.0 0.0 0.1 0.6 0.0 n/a 128.2 512.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 206.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 206.275 825.1
Tryptophan (g) 0.405 n/a 0.002 0.0 n/a n/a 0.074 0.0 n/a n/a 0.002 0.002 0.0 n/a n/a 0.002 0.002 0.0 n/a n/a 0.0 n/a n/a 0.49 1.96
Threonine (g) 1.484 n/a 0.005 0.0 n/a n/a 0.241 0.0 n/a n/a 0.005 0.01 0.0 n/a n/a 0.005 0.004 0.0 n/a n/a 0.0 n/a n/a 1.754 7.016
Isoleucine (g) 1.774 n/a 0.007 0.0 n/a n/a 0.287 0.0 n/a n/a 0.002 0.005 0.0 n/a n/a 0.002 0.006 0.0 n/a n/a 0.0 n/a n/a 2.083 8.332
Leucine (g) 2.602 n/a 0.01 0.0 n/a n/a 0.546 0.0 n/a n/a 0.007 0.01 0.0 n/a n/a 0.007 0.008 0.0 n/a n/a 0.002 n/a n/a 3.194 12.776
Lysine (g) 2.911 n/a 0.009 0.0 n/a n/a 0.241 0.0 n/a n/a 0.01 0.01 0.0 n/a n/a 0.01 0.007 0.0 n/a n/a 0.002 n/a n/a 3.199 12.796
Methionine (g) 0.945 n/a 0.003 0.0 n/a n/a 0.157 0.0 n/a n/a 0.0 0.002 0.0 n/a n/a 0.0 0.002 0.0 n/a n/a 0.0 n/a n/a 1.109 4.436
Cystine (g) 0.482 n/a 0.002 0.0 n/a n/a 0.139 0.0 n/a n/a 0.0 0.002 0.0 n/a n/a 0.0 0.002 0.0 n/a n/a 0.0 n/a n/a 0.627 2.508
Phenylalanine (g) 1.388 n/a 0.006 0.0 n/a n/a 0.352 0.0 n/a n/a 0.007 0.022 0.0 n/a n/a 0.007 0.005 0.0 n/a n/a 0.001 n/a n/a 1.788 7.152
Tyrosine (g) 1.157 n/a 0.003 0.0 n/a n/a 0.222 0.0 n/a n/a 0.002 0.002 0.0 n/a n/a 0.002 0.002 0.0 n/a n/a 0.0 n/a n/a 1.391 5.564
Valine (g) 1.735 n/a 0.009 0.0 n/a n/a 0.407 0.0 n/a n/a 0.005 0.01 0.0 n/a n/a 0.005 0.008 0.0 n/a n/a 0.001 n/a n/a 2.18 8.72
Arginine (g) 2.255 n/a 0.021 0.0 n/a n/a 0.546 0.0 n/a n/a 0.025 0.007 0.0 n/a n/a 0.025 0.016 0.0 n/a n/a 0.002 n/a n/a 2.898 11.592
Histidine (g) 1.041 n/a 0.004 0.0 n/a n/a 0.157 0.0 n/a n/a 0.002 0.002 0.0 n/a n/a 0.002 0.003 0.0 n/a n/a 0.0 n/a n/a 1.212 4.848
Alanine (g) 2.101 n/a 0.004 0.0 n/a n/a 0.379 0.0 n/a n/a 0.005 0.01 0.0 n/a n/a 0.005 0.003 0.0 n/a n/a 0.002 n/a n/a 2.51 10.04
Aspartic acid (g) 3.2 n/a 0.016 0.0 n/a n/a 0.62 0.001 n/a n/a 0.022 0.051 0.0 n/a n/a 0.022 0.013 0.0 n/a n/a 0.012 n/a n/a 3.957 15.828
Glutamic acid (g) 5.224 n/a 0.026 0.0 n/a n/a 1.286 0.001 n/a n/a 0.064 0.046 0.0 n/a n/a 0.064 0.021 0.0 n/a n/a 0.008 n/a n/a 6.741 26.964
Glycine (g) 2.352 n/a 0.007 0.0 n/a n/a 0.305 0.0 n/a n/a 0.007 0.007 0.0 n/a n/a 0.007 0.005 0.0 n/a n/a 0.001 n/a n/a 2.692 10.768
Proline (g) 1.754 n/a 0.003 0.0 n/a n/a 0.315 0.001 n/a n/a 0.002 0.005 0.0 n/a n/a 0.002 0.003 0.0 n/a n/a 0.003 n/a n/a 2.088 8.352
Serine (g) 1.272 n/a 0.006 0.0 n/a n/a 0.352 0.0 n/a n/a 0.005 0.012 0.0 n/a n/a 0.005 0.005 0.0 n/a n/a 0.004 n/a n/a 1.662 6.648
Cholesterol (mg) 144.581 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144.581 578.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.309 0.0 0.003 0.0 0.001 n/a 0.167 0.001 0.004 0.003 0.01 0.015 0.0 0.0 n/a 0.01 0.002 0.0 0.002 0.003 0.001 0.0 n/a 8.53 34.12
Phytosterols (mg) n/a n/a n/a 0.0 0.122 n/a n/a 0.042 0.117 0.094 3.713 2.196 0.0 0.023 n/a 3.713 n/a 0.0 0.085 0.249 n/a n/a n/a 10.353 41.412
Monounsaturated Fat (g) 12.029 0.0 0.0 0.0 0.001 n/a 0.194 0.0 0.002 0.007 0.002 0.002 0.0 0.0 n/a 0.002 0.0 0.0 0.018 0.002 0.001 0.0 n/a 12.263 49.052
Polyunsaturated (g) 6.227 0.0 0.008 0.0 0.001 n/a 0.167 0.0 0.003 0.003 0.005 0.015 0.0 0.0 n/a 0.005 0.007 0.0 0.004 0.012 0.002 0.0 n/a 6.459 25.836