Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
All-purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
lemons
15.37g
olive oil
13.5g
pepper
0.0g
salt
0.0g
chicken breast
139.2g
olives
16.63g
capers
4.3g
chicken stock
59.15g
butter
10.65g
parsley
1.81g
Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 n/a n/a 29.02 0.17 0.1 0.59 0.09 0.05 30.2 120.8
Total Fat (g) 0.05 13.5 n/a n/a 12.88 2.55 0.04 0.06 8.64 0.01 37.72 150.88
Carbohydrates (g) 1.43 0.0 n/a n/a 0.0 0.64 0.21 0.24 0.01 0.11 2.64 10.56
Ash (g) 0.05 0.0 n/a n/a 1.41 n/a 0.35 0.41 0.0 0.04 2.26 9.04
Calories (kcal) 4.457 119.34 n/a n/a 239.424 24.106 0.989 4.14 76.361 0.65 469.467 1877.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.68 0.0 n/a n/a 96.69 12.52 3.61 57.85 1.91 1.58 187.83 751.32
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 n/a n/a 0.0 0.09 0.02 0.0 0.01 0.02 0.51 2.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 n/a n/a 0.0 0.5 0.1 0.2 0.0 0.1 1.4 5.6
Calcium (mg) 3.996 0.135 n/a n/a 15.312 8.645 1.72 3.549 2.556 2.491 38.404 153.616
Iron (mg) 0.09 0.08 n/a n/a 1.03 0.08 0.07 0.12 0.0 0.11 1.58 6.32
Magnesium (mg) 1.23 0.0 n/a n/a 34.8 1.829 1.419 0.591 0.213 0.903 40.984 163.936
Phosphorus (mg) 2.459 0.0 n/a n/a 242.208 0.665 0.43 7.689 2.556 1.047 257.054 1028.216
Potassium (mg) 21.211 0.135 n/a n/a 306.24 6.983 1.72 47.318 2.556 10.0 396.162 1584.648
Sodium (mg) 0.307 0.27 n/a n/a 87.696 258.685 127.452 93.453 1.172 1.011 570.046 2280.184
Zinc (mg) 0.01 0.0 n/a n/a 1.11 0.01 0.01 0.04 0.01 0.02 1.21 4.84
Copper (mg) 0.006 0.0 n/a n/a 0.056 0.02 0.016 0.018 0.002 0.003 0.12 0.48
Manganese (mg) 0.005 0.0 n/a n/a 0.028 n/a 0.003 0.03 0.0 0.003 0.068 0.272
Selenium (mcg) 0.1 0.0 n/a n/a 23.1 0.1 0.1 0.0 0.1 0.0 23.5 94.0
Vitamin A, IU (IU) 3.381 0.0 n/a n/a 115.536 n/a 5.934 0.0 266.144 152.053 543.048 2172.192
Retinol (mcg) 0.0 0.0 n/a n/a 33.408 0.0 0.0 0.0 71.462 0.0 104.87 419.48
Vitamin A, RAE (mcg_RAE) 0.154 0.0 n/a n/a 34.8 3.325 0.301 0.0 72.846 7.599 119.025 476.1
Beta Carotene (mcg) 0.461 0.0 n/a n/a 0.0 38.404 3.569 0.0 16.827 91.225 150.486 601.944
Vitamin E (mg) 0.02 1.94 n/a n/a 0.43 0.63 0.04 0.0 0.25 0.01 3.32 13.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.691 0.0 n/a n/a 0.0 84.788 0.0 0.0 0.0 100.376 186.854 747.416
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.04 n/a n/a n/a 0.0 0.01 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.1 0.0 n/a n/a 0.0 0.0 0.2 4.1 0.0 2.4 14.9 59.6
Thiamin (mg) 0.006 0.0 n/a n/a 0.084 0.003 0.001 0.0 0.001 0.002 0.097 0.388
Riboflavin (mg) 0.003 0.0 n/a n/a 0.125 0.002 0.006 0.006 0.003 0.002 0.147 0.588
Niacin (mg) 0.015 0.0 n/a n/a 13.795 0.04 0.028 0.302 0.004 0.024 14.207 56.828
Pantothenic acid (mg) 0.029 0.0 n/a n/a 1.114 n/a 0.001 0.006 0.012 0.007 1.169 4.676
Vitamin B-6 (mg) 0.012 0.0 n/a n/a 0.738 0.005 0.001 0.006 0.0 0.002 0.763 3.052
Folate (mcg) 1.691 0.0 n/a n/a 5.568 0.499 0.989 0.0 0.32 2.744 11.81 47.24
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.47 0.0 0.0 0.02 0.02 0.0 0.52 2.08
Choline (mg) 0.8 0.0 n/a n/a 93.4 2.4 0.3 n/a 2.0 0.2 99.1 396.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.334 n/a n/a n/a 0.001 0.001 0.336 1.344
Threonine (g) n/a 0.0 n/a n/a 1.211 n/a n/a n/a 0.004 0.002 1.217 4.868
Isoleucine (g) n/a 0.0 n/a n/a 1.476 n/a n/a n/a 0.005 0.002 1.483 5.932
Leucine (g) n/a 0.0 n/a n/a 2.13 n/a n/a n/a 0.009 0.004 2.142 8.568
Lysine (g) n/a 0.0 n/a n/a 2.408 n/a n/a n/a 0.007 0.003 2.419 9.676
Methionine (g) n/a 0.0 n/a n/a 0.78 n/a n/a n/a 0.002 0.001 0.782 3.128
Cystine (g) n/a 0.0 n/a n/a 0.376 n/a n/a n/a 0.001 0.0 0.377 1.508
Phenylalanine (g) n/a 0.0 n/a n/a 1.141 n/a n/a n/a 0.004 0.003 1.148 4.592
Tyrosine (g) n/a 0.0 n/a n/a 0.947 n/a n/a n/a 0.004 0.001 0.952 3.808
Valine (g) n/a 0.0 n/a n/a 1.42 n/a n/a n/a 0.006 0.003 1.429 5.716
Arginine (g) n/a 0.0 n/a n/a 1.796 n/a n/a n/a 0.003 0.002 1.801 7.204
Histidine (g) n/a 0.0 n/a n/a 0.877 n/a n/a n/a 0.002 0.001 0.88 3.52
Alanine (g) n/a 0.0 n/a n/a 1.656 n/a n/a n/a 0.003 0.004 1.663 6.652
Aspartic acid (g) n/a 0.0 n/a n/a 2.589 n/a n/a n/a 0.006 0.005 2.601 10.404
Glutamic acid (g) n/a 0.0 n/a n/a 4.287 n/a n/a n/a 0.019 0.005 4.311 17.244
Glycine (g) n/a 0.0 n/a n/a 1.712 n/a n/a n/a 0.002 0.003 1.717 6.868
Proline (g) n/a 0.0 n/a n/a 1.322 n/a n/a n/a 0.009 0.004 1.335 5.34
Serine (g) n/a 0.0 n/a n/a 1.016 n/a n/a n/a 0.005 0.003 1.024 4.096
Cholesterol (mg) 0.0 0.0 n/a n/a 89.088 0.0 0.0 0.0 22.898 0.0 111.986 447.944
Trans Fat (g) n/a n/a n/a n/a 0.167 n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 0.006 1.864 n/a n/a 3.703 0.337 0.01 0.018 5.471 0.002 11.412 45.648
Phytosterols (mg) n/a 29.835 n/a n/a n/a n/a 2.064 n/a n/a 0.09 31.989 127.956
Monounsaturated Fat (g) 0.002 9.85 n/a n/a 5.317 1.88 0.003 0.03 2.239 0.005 19.325 77.3
Polyunsaturated (g) 0.014 1.42 n/a n/a 2.728 0.218 0.013 0.012 0.324 0.002 4.731 18.924