Receta Sautéed Chicken wit Olives and Roasted Lemons - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
lemons
15.37g |
olive oil
13.5g |
pepper
0.0g |
salt
0.0g |
chicken breast
139.2g |
olives
16.63g |
capers
4.3g |
chicken stock
59.15g |
butter
10.65g |
parsley
1.81g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.17 | 0.0 | n/a | n/a | 29.02 | 0.17 | 0.1 | 0.59 | 0.09 | 0.05 | 30.2 | 120.8 |
Total Fat (g) | 0.05 | 13.5 | n/a | n/a | 12.88 | 2.55 | 0.04 | 0.06 | 8.64 | 0.01 | 37.72 | 150.88 |
Carbohydrates (g) | 1.43 | 0.0 | n/a | n/a | 0.0 | 0.64 | 0.21 | 0.24 | 0.01 | 0.11 | 2.64 | 10.56 |
Ash (g) | 0.05 | 0.0 | n/a | n/a | 1.41 | n/a | 0.35 | 0.41 | 0.0 | 0.04 | 2.26 | 9.04 |
Calories (kcal) | 4.457 | 119.34 | n/a | n/a | 239.424 | 24.106 | 0.989 | 4.14 | 76.361 | 0.65 | 469.467 | 1877.868 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 13.68 | 0.0 | n/a | n/a | 96.69 | 12.52 | 3.61 | 57.85 | 1.91 | 1.58 | 187.83 | 751.32 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.38 | 0.0 | n/a | n/a | 0.0 | 0.09 | 0.02 | 0.0 | 0.01 | 0.02 | 0.51 | 2.04 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 1.4 | 5.6 |
Calcium (mg) | 3.996 | 0.135 | n/a | n/a | 15.312 | 8.645 | 1.72 | 3.549 | 2.556 | 2.491 | 38.404 | 153.616 |
Iron (mg) | 0.09 | 0.08 | n/a | n/a | 1.03 | 0.08 | 0.07 | 0.12 | 0.0 | 0.11 | 1.58 | 6.32 |
Magnesium (mg) | 1.23 | 0.0 | n/a | n/a | 34.8 | 1.829 | 1.419 | 0.591 | 0.213 | 0.903 | 40.984 | 163.936 |
Phosphorus (mg) | 2.459 | 0.0 | n/a | n/a | 242.208 | 0.665 | 0.43 | 7.689 | 2.556 | 1.047 | 257.054 | 1028.216 |
Potassium (mg) | 21.211 | 0.135 | n/a | n/a | 306.24 | 6.983 | 1.72 | 47.318 | 2.556 | 10.0 | 396.162 | 1584.648 |
Sodium (mg) | 0.307 | 0.27 | n/a | n/a | 87.696 | 258.685 | 127.452 | 93.453 | 1.172 | 1.011 | 570.046 | 2280.184 |
Zinc (mg) | 0.01 | 0.0 | n/a | n/a | 1.11 | 0.01 | 0.01 | 0.04 | 0.01 | 0.02 | 1.21 | 4.84 |
Copper (mg) | 0.006 | 0.0 | n/a | n/a | 0.056 | 0.02 | 0.016 | 0.018 | 0.002 | 0.003 | 0.12 | 0.48 |
Manganese (mg) | 0.005 | 0.0 | n/a | n/a | 0.028 | n/a | 0.003 | 0.03 | 0.0 | 0.003 | 0.068 | 0.272 |
Selenium (mcg) | 0.1 | 0.0 | n/a | n/a | 23.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 23.5 | 94.0 |
Vitamin A, IU (IU) | 3.381 | 0.0 | n/a | n/a | 115.536 | n/a | 5.934 | 0.0 | 266.144 | 152.053 | 543.048 | 2172.192 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 33.408 | 0.0 | 0.0 | 0.0 | 71.462 | 0.0 | 104.87 | 419.48 |
Vitamin A, RAE (mcg_RAE) | 0.154 | 0.0 | n/a | n/a | 34.8 | 3.325 | 0.301 | 0.0 | 72.846 | 7.599 | 119.025 | 476.1 |
Beta Carotene (mcg) | 0.461 | 0.0 | n/a | n/a | 0.0 | 38.404 | 3.569 | 0.0 | 16.827 | 91.225 | 150.486 | 601.944 |
Vitamin E (mg) | 0.02 | 1.94 | n/a | n/a | 0.43 | 0.63 | 0.04 | 0.0 | 0.25 | 0.01 | 3.32 | 13.28 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.691 | 0.0 | n/a | n/a | 0.0 | 84.788 | 0.0 | 0.0 | 0.0 | 100.376 | 186.854 | 747.416 |
Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.11 | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.0 | 0.01 | 0.16 | 0.64 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 8.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 4.1 | 0.0 | 2.4 | 14.9 | 59.6 |
Thiamin (mg) | 0.006 | 0.0 | n/a | n/a | 0.084 | 0.003 | 0.001 | 0.0 | 0.001 | 0.002 | 0.097 | 0.388 |
Riboflavin (mg) | 0.003 | 0.0 | n/a | n/a | 0.125 | 0.002 | 0.006 | 0.006 | 0.003 | 0.002 | 0.147 | 0.588 |
Niacin (mg) | 0.015 | 0.0 | n/a | n/a | 13.795 | 0.04 | 0.028 | 0.302 | 0.004 | 0.024 | 14.207 | 56.828 |
Pantothenic acid (mg) | 0.029 | 0.0 | n/a | n/a | 1.114 | n/a | 0.001 | 0.006 | 0.012 | 0.007 | 1.169 | 4.676 |
Vitamin B-6 (mg) | 0.012 | 0.0 | n/a | n/a | 0.738 | 0.005 | 0.001 | 0.006 | 0.0 | 0.002 | 0.763 | 3.052 |
Folate (mcg) | 1.691 | 0.0 | n/a | n/a | 5.568 | 0.499 | 0.989 | 0.0 | 0.32 | 2.744 | 11.81 | 47.24 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.47 | 0.0 | 0.0 | 0.02 | 0.02 | 0.0 | 0.52 | 2.08 |
Choline (mg) | 0.8 | 0.0 | n/a | n/a | 93.4 | 2.4 | 0.3 | n/a | 2.0 | 0.2 | 99.1 | 396.4 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | n/a | n/a | 0.334 | n/a | n/a | n/a | 0.001 | 0.001 | 0.336 | 1.344 |
Threonine (g) | n/a | 0.0 | n/a | n/a | 1.211 | n/a | n/a | n/a | 0.004 | 0.002 | 1.217 | 4.868 |
Isoleucine (g) | n/a | 0.0 | n/a | n/a | 1.476 | n/a | n/a | n/a | 0.005 | 0.002 | 1.483 | 5.932 |
Leucine (g) | n/a | 0.0 | n/a | n/a | 2.13 | n/a | n/a | n/a | 0.009 | 0.004 | 2.142 | 8.568 |
Lysine (g) | n/a | 0.0 | n/a | n/a | 2.408 | n/a | n/a | n/a | 0.007 | 0.003 | 2.419 | 9.676 |
Methionine (g) | n/a | 0.0 | n/a | n/a | 0.78 | n/a | n/a | n/a | 0.002 | 0.001 | 0.782 | 3.128 |
Cystine (g) | n/a | 0.0 | n/a | n/a | 0.376 | n/a | n/a | n/a | 0.001 | 0.0 | 0.377 | 1.508 |
Phenylalanine (g) | n/a | 0.0 | n/a | n/a | 1.141 | n/a | n/a | n/a | 0.004 | 0.003 | 1.148 | 4.592 |
Tyrosine (g) | n/a | 0.0 | n/a | n/a | 0.947 | n/a | n/a | n/a | 0.004 | 0.001 | 0.952 | 3.808 |
Valine (g) | n/a | 0.0 | n/a | n/a | 1.42 | n/a | n/a | n/a | 0.006 | 0.003 | 1.429 | 5.716 |
Arginine (g) | n/a | 0.0 | n/a | n/a | 1.796 | n/a | n/a | n/a | 0.003 | 0.002 | 1.801 | 7.204 |
Histidine (g) | n/a | 0.0 | n/a | n/a | 0.877 | n/a | n/a | n/a | 0.002 | 0.001 | 0.88 | 3.52 |
Alanine (g) | n/a | 0.0 | n/a | n/a | 1.656 | n/a | n/a | n/a | 0.003 | 0.004 | 1.663 | 6.652 |
Aspartic acid (g) | n/a | 0.0 | n/a | n/a | 2.589 | n/a | n/a | n/a | 0.006 | 0.005 | 2.601 | 10.404 |
Glutamic acid (g) | n/a | 0.0 | n/a | n/a | 4.287 | n/a | n/a | n/a | 0.019 | 0.005 | 4.311 | 17.244 |
Glycine (g) | n/a | 0.0 | n/a | n/a | 1.712 | n/a | n/a | n/a | 0.002 | 0.003 | 1.717 | 6.868 |
Proline (g) | n/a | 0.0 | n/a | n/a | 1.322 | n/a | n/a | n/a | 0.009 | 0.004 | 1.335 | 5.34 |
Serine (g) | n/a | 0.0 | n/a | n/a | 1.016 | n/a | n/a | n/a | 0.005 | 0.003 | 1.024 | 4.096 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 89.088 | 0.0 | 0.0 | 0.0 | 22.898 | 0.0 | 111.986 | 447.944 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.167 | n/a | n/a | n/a | n/a | n/a | 0.167 | 0.668 |
Saturated Fat (g) | 0.006 | 1.864 | n/a | n/a | 3.703 | 0.337 | 0.01 | 0.018 | 5.471 | 0.002 | 11.412 | 45.648 |
Phytosterols (mg) | n/a | 29.835 | n/a | n/a | n/a | n/a | 2.064 | n/a | n/a | 0.09 | 31.989 | 127.956 |
Monounsaturated Fat (g) | 0.002 | 9.85 | n/a | n/a | 5.317 | 1.88 | 0.003 | 0.03 | 2.239 | 0.005 | 19.325 | 77.3 |
Polyunsaturated (g) | 0.014 | 1.42 | n/a | n/a | 2.728 | 0.218 | 0.013 | 0.012 | 0.324 | 0.002 | 4.731 | 18.924 |