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Receta Sautéed Chicken with Delicious Veggies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 - Boneless chicken breast – sliced into cutlets and pounded gently
Olive oil – for drizzling
Salt – to taste
Black Pepper – to taste
Turmeric – dashes
Cumin – dashes
1 vine ripe tomato – cut into wedges
Salt
Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
27.0g 		olive oil
0.0g 		lemon juice
11.75g 		lime juice
11.0g 		wine vinegar
11.18g 		salt
0.0g 		pepper
0.0g 		turmeric
0.0g 		sugar
0.53g 		cumin
0.0g 		paprika
0.14g 		romano cheese
3.7g 		zucchini
186.2g 		broccoli rabe
4.75g 		onion
33.75g 		garlic
3.26g 		parsley
0.24g 		pepper
24.4g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.6 n/a 0.04 0.05 0.0 n/a n/a n/a 0.0 n/a 0.02 1.18 2.25 0.15 0.37 0.21 0.01 0.24 n/a n/a 8.13 32.52
Total Fat (g) 1.43 n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.02 1.0 0.34 0.02 0.03 0.02 0.0 0.07 n/a n/a 2.94 11.76
Carbohydrates (g) 19.43 n/a 1.01 0.93 0.03 n/a n/a n/a 0.52 n/a 0.08 0.13 6.24 0.14 3.15 1.08 0.02 1.47 n/a n/a 34.23 136.92
Ash (g) 0.77 n/a 0.03 0.03 0.02 n/a n/a n/a 0.0 n/a 0.01 0.25 1.15 0.04 0.12 0.05 0.01 0.11 n/a n/a 2.6 10.4
Calories (kcal) 106.65 n/a 2.938 2.75 2.123 n/a n/a n/a 2.032 n/a 0.412 14.309 29.792 1.045 13.5 4.861 0.086 7.562 n/a n/a 188.06 752.24
Starch (g) 16.11 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 16.11 64.44
Sucrose (g) 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.01 0.33 n/a n/a 0.0 n/a n/a 0.45 1.8
Glucose (dextrose) (g) 0.49 n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.4 0.0 0.66 n/a n/a 0.47 n/a n/a 3.1 12.4
Fructose (g) 0.66 n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.01 n/a 1.77 0.01 0.44 n/a n/a 0.55 n/a n/a 3.5 14.0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.52 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.52 2.08
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.76 n/a 10.66 9.99 10.56 n/a n/a n/a 0.0 n/a 0.01 1.14 176.22 4.4 30.07 1.91 0.21 22.49 n/a n/a 269.42 1077.68
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.67 n/a 0.28 0.19 0.0 n/a n/a n/a 0.52 n/a 0.01 0.03 3.22 0.02 1.43 0.03 0.0 1.02 n/a n/a 8.44 33.76
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 2.0 0.1 0.6 0.1 0.0 0.5 n/a n/a 4.7 18.8
Calcium (mg) 49.41 n/a 0.823 1.54 0.671 n/a n/a n/a 0.005 n/a 0.252 39.341 27.93 5.13 7.763 5.905 0.328 1.708 n/a n/a 140.805 563.22
Iron (mg) 1.3 n/a 0.0 0.01 0.05 n/a n/a n/a 0.0 n/a 0.03 0.03 0.65 0.1 0.07 0.06 0.01 0.1 n/a n/a 2.43 9.72
Magnesium (mg) 11.61 n/a 0.705 0.88 0.447 n/a n/a n/a 0.0 n/a 0.264 1.516 31.654 1.045 3.375 0.816 0.119 2.927 n/a n/a 55.357 221.428
Phosphorus (mg) 44.55 n/a 0.705 1.54 0.894 n/a n/a n/a 0.0 n/a 0.492 28.101 70.756 3.468 9.788 4.992 0.138 6.343 n/a n/a 171.765 687.06
Potassium (mg) 52.92 n/a 14.57 12.87 4.358 n/a n/a n/a 0.011 n/a 3.34 3.18 487.844 9.31 49.275 13.083 1.316 51.473 n/a n/a 703.55 2814.2
Sodium (mg) 197.64 n/a 0.118 0.22 0.894 n/a n/a n/a 0.0 n/a 0.048 44.37 18.62 1.568 1.35 0.555 0.133 0.976 n/a n/a 266.491 1065.964
Zinc (mg) 0.39 n/a 0.01 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.1 0.54 0.04 0.06 0.04 0.0 0.06 n/a n/a 1.25 5.0
Copper (mg) 0.07 n/a 0.004 0.003 0.001 n/a n/a n/a 0.0 n/a 0.001 0.001 0.093 0.002 0.014 0.01 0.0 0.005 n/a n/a 0.204 0.816
Manganese (mg) 0.248 n/a 0.001 0.002 0.006 n/a n/a n/a 0.0 n/a 0.001 0.001 0.335 0.019 0.044 0.054 0.0 0.027 n/a n/a 0.739 2.956
Selenium (mcg) 6.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.5 0.4 0.0 0.2 0.5 0.0 0.0 n/a n/a 8.4 33.6
Vitamin A, IU (IU) 0.0 n/a 2.35 5.5 0.0 n/a n/a n/a 0.0 n/a 75.147 15.345 372.4 124.545 0.675 0.294 20.007 763.807 n/a n/a 1380.07 5520.28
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 3.328 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.328 13.312
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.118 0.22 0.0 n/a n/a n/a 0.0 n/a 3.758 3.55 18.62 6.223 0.0 0.0 1.0 38.3 n/a n/a 71.787 287.148
Beta Carotene (mcg) 0.0 n/a 0.353 3.3 n/a n/a n/a n/a 0.0 n/a 39.443 2.551 223.44 74.718 0.338 0.163 12.003 396.175 n/a n/a 752.483 3009.932
Vitamin E (mg) 0.02 n/a 0.02 0.02 n/a n/a n/a n/a 0.0 n/a 0.04 0.01 0.22 0.08 0.01 0.0 0.0 0.39 n/a n/a 0.81 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.058 0.0 n/a n/a n/a n/a 0.0 n/a 18.749 0.0 3956.75 53.248 1.35 0.522 13.207 12.441 n/a n/a 4057.325 16229.3
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.21 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.03 n/a n/a 0.25 1.0
Tocopherol, delta (mg) 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.05 0.2
Vitamin C (mg) 0.0 n/a 5.4 3.3 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 31.7 1.0 2.5 1.0 0.3 31.2 n/a n/a 76.5 306.0
Thiamin (mg) 0.262 n/a 0.004 0.003 n/a n/a n/a n/a 0.0 n/a 0.001 0.001 0.093 0.008 0.017 0.007 0.0 0.012 n/a n/a 0.408 1.632
Riboflavin (mg) 0.108 n/a 0.001 0.002 n/a n/a n/a n/a 0.0 n/a 0.002 0.014 0.261 0.006 0.01 0.004 0.0 0.022 n/a n/a 0.43 1.72
Niacin (mg) 1.79 n/a 0.012 0.015 n/a n/a n/a n/a 0.0 n/a 0.022 0.003 0.912 0.058 0.041 0.023 0.003 0.239 n/a n/a 3.118 12.472
Pantothenic acid (mg) 0.149 n/a 0.012 0.013 n/a n/a n/a n/a 0.0 n/a 0.003 0.016 0.298 0.015 0.041 0.02 0.001 0.078 n/a n/a 0.644 2.576
Vitamin B-6 (mg) 0.032 n/a 0.006 0.004 n/a n/a n/a n/a 0.0 n/a 0.006 0.003 0.41 0.008 0.041 0.04 0.0 0.071 n/a n/a 0.621 2.484
Folate (mcg) 28.89 n/a 1.528 1.1 n/a n/a n/a n/a 0.0 n/a 0.151 0.259 53.998 3.943 6.413 0.098 0.361 11.222 n/a n/a 107.961 431.844
Vitamin B-12 (mcg) 0.09 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.14 0.56
Choline (mg) 3.9 n/a 0.6 0.6 n/a n/a n/a n/a 0.0 n/a 0.1 0.6 17.7 0.9 2.1 0.8 0.0 1.4 n/a n/a 28.5 114.0
Folic acid (mcg) 22.14 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 22.14 88.56
Tryptophan (g) 0.043 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.016 0.019 0.002 0.003 0.002 0.0 0.002 n/a n/a 0.088 0.352
Threonine (g) 0.116 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.043 0.056 0.005 0.007 0.005 0.0 0.01 n/a n/a 0.242 0.968
Isoleucine (g) 0.146 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.062 0.074 0.005 0.003 0.007 0.0 0.005 n/a n/a 0.303 1.212
Leucine (g) 0.259 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.114 0.13 0.008 0.01 0.01 0.0 0.01 n/a n/a 0.544 2.176
Lysine (g) 0.116 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.109 0.13 0.01 0.014 0.009 0.0 0.01 n/a n/a 0.399 1.596
Methionine (g) 0.062 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.031 0.037 0.002 0.0 0.003 0.0 0.002 n/a n/a 0.138 0.552
Cystine (g) 0.076 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.008 0.019 0.002 0.0 0.002 0.0 0.005 n/a n/a 0.111 0.444
Phenylalanine (g) 0.178 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.063 0.074 0.006 0.01 0.006 0.0 0.012 n/a n/a 0.352 1.408
Tyrosine (g) 0.108 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.066 0.056 0.004 0.003 0.003 0.0 0.002 n/a n/a 0.242 0.968
Valine (g) 0.162 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.081 0.093 0.007 0.007 0.009 0.0 0.007 n/a n/a 0.368 1.472
Arginine (g) 0.149 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.043 0.093 0.008 0.034 0.021 0.0 0.01 n/a n/a 0.359 1.436
Histidine (g) 0.081 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.045 0.056 0.003 0.003 0.004 0.0 0.005 n/a n/a 0.198 0.792
Alanine (g) 0.13 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.034 0.112 0.006 0.007 0.004 0.0 0.007 n/a n/a 0.302 1.208
Aspartic acid (g) 0.208 n/a n/a 0.012 n/a n/a n/a n/a n/a n/a n/a 0.074 0.279 0.017 0.03 0.016 0.001 0.068 n/a n/a 0.705 2.82
Glutamic acid (g) 1.112 n/a n/a 0.008 n/a n/a n/a n/a n/a n/a n/a 0.27 0.242 0.026 0.088 0.026 0.001 0.051 n/a n/a 1.824 7.296
Glycine (g) 0.132 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.02 0.093 0.006 0.01 0.007 0.0 0.007 n/a n/a 0.277 1.108
Proline (g) 0.37 n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.138 0.074 0.006 0.003 0.003 0.0 0.005 n/a n/a 0.603 2.412
Serine (g) 0.178 n/a n/a 0.004 n/a n/a n/a n/a n/a n/a n/a 0.068 0.093 0.005 0.007 0.006 0.0 0.012 n/a n/a 0.374 1.496
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 3.845 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.845 15.38
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.324 n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 n/a 0.003 0.633 0.074 0.002 0.014 0.003 0.0 0.007 n/a n/a 1.062 4.248
Phytosterols (mg) 2.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.249 n/a n/a n/a 5.063 n/a 0.012 n/a n/a n/a 7.484 29.936
Monounsaturated Fat (g) 0.275 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.002 0.29 0.019 0.001 0.003 0.0 0.001 0.0 n/a n/a 0.593 2.372
Polyunsaturated (g) 0.556 n/a 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.012 0.022 0.149 0.006 0.007 0.008 0.0 0.017 n/a n/a 0.779 3.116