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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 heads of fresh escarole – cleaned and ripped
Olive oil
4-6 corn muffins
Flour
Milk
Corn oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
5.22g 		peppers
15.27g 		olives
29.4g 		onion
31.08g 		romano cheese
7.1g 		olive oil
0.0g 		chicken thighs
268.75g 		corn muffins
0.0g 		flour
0.0g 		milk
0.0g 		corn oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.15 0.25 0.25 2.26 n/a 46.41 n/a n/a n/a n/a 49.65 198.6
Total Fat (g) 0.03 0.05 3.14 0.02 1.91 n/a 40.98 n/a n/a n/a n/a 46.13 184.52
Carbohydrates (g) 1.73 0.92 1.84 2.35 0.26 n/a 0.0 n/a n/a n/a n/a 7.09 28.36
Ash (g) 0.08 0.07 0.66 0.11 0.48 n/a 2.18 n/a n/a n/a n/a 3.57 14.28
Calories (kcal) 7.778 4.734 33.81 9.946 27.477 n/a 567.067 n/a n/a n/a n/a 650.812 2603.248
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a 0.3 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1.0 4.0
Fructose (g) n/a 0.35 n/a 0.63 n/a n/a n/a n/a n/a n/a n/a 0.97 3.88
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 3.06 14.08 23.52 28.36 2.19 n/a 181.89 n/a n/a n/a n/a 253.1 1012.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.05 0.64 0.0 1.56 0.05 n/a 0.0 n/a n/a n/a n/a 2.31 9.24
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.9 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 1.7 6.8
Calcium (mg) 9.448 1.069 25.872 6.216 75.544 n/a 26.875 n/a n/a n/a n/a 145.024 580.096
Iron (mg) 0.09 0.07 0.97 0.08 0.05 n/a 2.66 n/a n/a n/a n/a 3.92 15.68
Magnesium (mg) 1.305 1.833 1.176 2.797 2.911 n/a 53.75 n/a n/a n/a n/a 63.772 255.088
Phosphorus (mg) 7.987 3.971 0.882 8.392 53.96 n/a 389.691 n/a n/a n/a n/a 464.882 1859.528
Potassium (mg) 20.932 32.225 2.352 36.985 6.106 n/a 516.004 n/a n/a n/a n/a 614.604 2458.416
Sodium (mg) 0.887 0.611 256.368 2.486 85.2 n/a 204.252 n/a n/a n/a n/a 549.804 2199.216
Zinc (mg) 0.06 0.04 0.06 0.04 0.18 n/a 4.3 n/a n/a n/a n/a 4.69 18.76
Copper (mg) 0.016 0.003 0.074 0.019 0.002 n/a 0.161 n/a n/a n/a n/a 0.274 1.096
Manganese (mg) 0.087 0.017 0.006 0.025 0.001 n/a 0.054 n/a n/a n/a n/a 0.19 0.76
Selenium (mcg) 0.7 0.0 0.3 0.2 1.0 n/a 34.7 n/a n/a n/a n/a 36.9 147.6
Vitamin A, IU (IU) 0.47 478.182 118.482 0.311 29.465 n/a 400.441 n/a n/a n/a n/a 1027.35 4109.4
Retinol (mcg) 0.0 0.0 0.0 n/a 6.39 n/a 110.188 n/a n/a n/a n/a 116.578 466.312
Vitamin A, RAE (mcg_RAE) 0.0 23.978 5.88 0.0 6.816 n/a 118.251 n/a n/a n/a n/a 154.925 619.7
Beta Carotene (mcg) 0.261 248.025 69.678 0.311 4.899 n/a 18.813 n/a n/a n/a n/a 341.987 1367.948
Vitamin E (mg) 0.0 0.24 0.49 0.01 0.02 n/a 0.75 n/a n/a n/a n/a 1.51 6.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 7.789 149.94 1.865 0.0 n/a 0.0 n/a n/a n/a n/a 160.429 641.716
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 19.5 0.3 1.5 0.0 n/a 6.2 n/a n/a n/a n/a 29.1 116.4
Thiamin (mg) 0.01 0.008 0.0 0.012 0.003 n/a 0.161 n/a n/a n/a n/a 0.195 0.78
Riboflavin (mg) 0.006 0.014 0.0 0.006 0.026 n/a 0.403 n/a n/a n/a n/a 0.455 1.82
Niacin (mg) 0.037 0.15 0.012 0.04 0.006 n/a 14.593 n/a n/a n/a n/a 14.837 59.348
Pantothenic acid (mg) 0.031 0.049 0.006 0.031 0.03 n/a 2.768 n/a n/a n/a n/a 2.915 11.66
Vitamin B-6 (mg) 0.065 0.044 0.003 0.04 0.006 n/a 0.699 n/a n/a n/a n/a 0.858 3.432
Folate (mcg) 0.157 7.025 0.0 7.148 0.497 n/a 21.5 n/a n/a n/a n/a 36.328 145.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.08 n/a 0.81 n/a n/a n/a n/a 0.89 3.56
Choline (mg) 1.2 0.9 3.0 1.7 1.1 n/a 144.6 n/a n/a n/a n/a 152.5 610.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.002 n/a 0.003 0.031 n/a 0.511 n/a n/a n/a n/a 0.549 2.196
Threonine (g) 0.008 0.006 0.009 0.006 0.083 n/a 1.908 n/a n/a n/a n/a 2.021 8.084
Isoleucine (g) 0.011 0.003 0.009 0.003 0.12 n/a 2.311 n/a n/a n/a n/a 2.458 9.832
Leucine (g) 0.016 0.006 0.015 0.009 0.218 n/a 3.359 n/a n/a n/a n/a 3.624 14.496
Lysine (g) 0.014 0.006 0.009 0.009 0.209 n/a 3.763 n/a n/a n/a n/a 4.01 16.04
Methionine (g) 0.004 0.002 0.003 0.003 0.06 n/a 1.236 n/a n/a n/a n/a 1.308 5.232
Cystine (g) 0.004 0.003 n/a 0.003 0.015 n/a 0.618 n/a n/a n/a n/a 0.643 2.572
Phenylalanine (g) 0.009 0.008 0.009 0.006 0.121 n/a 1.801 n/a n/a n/a n/a 1.954 7.816
Tyrosine (g) 0.004 0.002 0.006 0.003 0.126 n/a 1.478 n/a n/a n/a n/a 1.619 6.476
Valine (g) 0.015 0.005 0.012 0.006 0.155 n/a 2.258 n/a n/a n/a n/a 2.45 9.8
Arginine (g) 0.033 0.006 0.021 0.034 0.083 n/a 2.929 n/a n/a n/a n/a 3.106 12.424
Histidine (g) 0.006 0.003 0.006 0.003 0.087 n/a 1.371 n/a n/a n/a n/a 1.476 5.904
Alanine (g) 0.007 0.005 0.012 0.006 0.066 n/a 2.714 n/a n/a n/a n/a 2.81 11.24
Aspartic acid (g) 0.026 0.043 0.026 0.022 0.141 n/a 4.139 n/a n/a n/a n/a 4.397 17.588
Glutamic acid (g) 0.042 0.032 0.026 0.056 0.518 n/a 6.773 n/a n/a n/a n/a 7.448 29.792
Glycine (g) 0.01 0.005 0.015 0.006 0.039 n/a 3.064 n/a n/a n/a n/a 3.139 12.556
Proline (g) 0.005 0.003 0.012 0.006 0.264 n/a 2.284 n/a n/a n/a n/a 2.575 10.3
Serine (g) 0.01 0.008 0.009 0.006 0.131 n/a 1.586 n/a n/a n/a n/a 1.749 6.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.384 n/a 225.752 n/a n/a n/a n/a 233.136 932.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.591 n/a n/a n/a n/a 0.591 2.364
Saturated Fat (g) 0.005 0.005 0.417 n/a 1.216 n/a 11.798 n/a n/a n/a n/a 13.44 53.76
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.0 2.32 n/a 0.557 n/a 17.496 n/a n/a n/a n/a 20.373 81.492
Polyunsaturated (g) 0.013 0.011 0.268 n/a 0.042 n/a 9.084 n/a n/a n/a n/a 9.417 37.668