Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.7 ounce (5 cl) oil
3.5 ounce (10 cl) sesame oil
1.7 ounce (5 cl) soy sauce
1.7 ounce (5 cl) rice wine
Salt, black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leg of lamb
154.79g 		garlics
5.22g 		coriander
6.25g 		basil
2.12g 		corn starch
1.33g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 28.59 0.33 0.77 0.07 0.0 n/a n/a 29.76 119.04
Total Fat (g) 22.32 0.03 1.11 0.01 0.0 n/a n/a 23.47 93.88
Carbohydrates (g) 0.0 1.73 3.44 0.06 1.22 n/a n/a 6.43 25.72
Ash (g) 1.5 0.08 0.38 0.03 0.0 n/a n/a 1.99 7.96
Calories (kcal) 323.505 7.778 18.625 0.488 5.077 n/a n/a 355.472 1421.888
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 102.75 3.06 0.55 1.95 0.11 n/a n/a 108.42 433.68
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.05 n/a 0.01 0.0 n/a n/a 0.06 0.24
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.1 2.6 0.0 0.0 n/a n/a 2.8 11.2
Calcium (mg) 12.383 9.448 44.313 3.752 0.027 n/a n/a 69.923 279.692
Iron (mg) 2.63 0.09 1.02 0.07 0.01 n/a n/a 3.81 15.24
Magnesium (mg) 37.149 1.305 20.625 1.357 0.04 n/a n/a 60.476 241.904
Phosphorus (mg) 270.877 7.987 25.563 1.187 0.173 n/a n/a 305.787 1223.148
Potassium (mg) 399.351 20.932 79.188 6.254 0.04 n/a n/a 505.764 2023.056
Sodium (mg) 88.229 0.887 2.188 0.085 0.12 n/a n/a 91.508 366.032
Zinc (mg) 5.31 0.06 0.29 0.02 0.0 n/a n/a 5.68 22.72
Copper (mg) 0.186 0.016 0.061 0.008 0.001 n/a n/a 0.272 1.088
Manganese (mg) 0.031 0.087 0.119 0.024 0.001 n/a n/a 0.262 1.048
Selenium (mcg) 33.0 0.7 1.6 0.0 0.0 n/a n/a 35.4 141.6
Vitamin A, IU (IU) 0.0 0.47 0.0 111.83 0.0 n/a n/a 112.3 449.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.597 0.0 n/a n/a 5.597 22.388
Beta Carotene (mcg) n/a 0.261 n/a 66.61 0.0 n/a n/a 66.871 267.484
Vitamin E (mg) n/a 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.835 n/a 119.78 0.0 n/a n/a 120.615 482.46
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.6 1.3 0.4 0.0 n/a n/a 3.3 13.2
Thiamin (mg) 0.201 0.01 0.015 0.001 0.0 n/a n/a 0.227 0.908
Riboflavin (mg) 0.371 0.006 0.018 0.002 0.0 n/a n/a 0.397 1.588
Niacin (mg) 9.674 0.037 0.133 0.019 0.0 n/a n/a 9.863 39.452
Pantothenic acid (mg) 1.084 0.031 n/a 0.004 0.0 n/a n/a 1.119 4.476
Vitamin B-6 (mg) 0.232 0.065 n/a 0.003 0.0 n/a n/a 0.3 1.2
Folate (mcg) 30.957 0.157 0.0 1.442 0.0 n/a n/a 32.556 130.224
Vitamin B-12 (mcg) 3.93 0.0 0.0 0.0 0.0 n/a n/a 3.93 15.72
Choline (mg) n/a 1.2 n/a 0.2 0.0 n/a n/a 1.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.341 0.004 n/a 0.001 0.0 n/a n/a 0.345 1.38
Threonine (g) 1.223 0.008 n/a 0.002 0.0 n/a n/a 1.233 4.932
Isoleucine (g) 1.378 0.011 n/a 0.002 0.0 n/a n/a 1.391 5.564
Leucine (g) 2.229 0.016 n/a 0.004 0.001 n/a n/a 2.25 9.0
Lysine (g) 2.523 0.014 n/a 0.002 0.0 n/a n/a 2.54 10.16
Methionine (g) 0.727 0.004 n/a 0.001 0.0 n/a n/a 0.733 2.932
Cystine (g) 0.341 0.004 n/a 0.001 0.0 n/a n/a 0.345 1.38
Phenylalanine (g) 1.161 0.009 n/a 0.003 0.0 n/a n/a 1.173 4.692
Tyrosine (g) 0.96 0.004 n/a 0.002 0.0 n/a n/a 0.966 3.864
Valine (g) 1.548 0.015 n/a 0.003 0.0 n/a n/a 1.566 6.264
Arginine (g) 1.703 0.033 n/a 0.003 0.0 n/a n/a 1.738 6.952
Histidine (g) 0.913 0.006 n/a 0.001 0.0 n/a n/a 0.92 3.68
Alanine (g) 1.718 0.007 n/a 0.003 0.0 n/a n/a 1.728 6.912
Aspartic acid (g) 2.523 0.026 n/a 0.006 0.0 n/a n/a 2.555 10.22
Glutamic acid (g) 4.148 0.042 n/a 0.006 0.001 n/a n/a 4.197 16.788
Glycine (g) 1.393 0.01 n/a 0.003 0.0 n/a n/a 1.406 5.624
Proline (g) 1.207 0.005 n/a 0.002 0.0 n/a n/a 1.215 4.86
Serine (g) 1.068 0.01 n/a 0.002 0.0 n/a n/a 1.08 4.32
Cholesterol (mg) 105.255 0.0 0.0 0.0 0.0 n/a n/a 105.255 421.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.612 0.005 0.062 0.001 0.0 n/a n/a 9.68 38.72
Phytosterols (mg) n/a n/a 2.875 n/a n/a n/a n/a 2.875 11.5
Monounsaturated Fat (g) 9.148 0.001 0.849 0.002 0.0 n/a n/a 9.999 39.996
Polyunsaturated (g) 1.78 0.013 0.109 0.008 0.0 n/a n/a 1.911 7.644