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Receta Sautéed Peppers with Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3-4 tablespoons – olive oil
¾ tps. Dried oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
73.19g 		tomatoes
42.32g 		garlic
3.26g 		onion
69.51g 		parsley
7.13g 		capers
0.72g 		salt
1.13g 		pepper
0.26g 		pepper
0.16g 		oregano
0.0g 		paprika
0.13g 		garlic
0.18g 		curry
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.37 0.21 0.56 0.21 0.02 0.0 0.03 0.0 n/a 0.02 0.03 0.02 2.18 8.72
Total Fat (g) 0.22 0.08 0.02 0.06 0.06 0.01 0.0 0.01 0.0 n/a 0.02 0.0 0.02 0.48 1.92
Carbohydrates (g) 4.41 1.66 1.08 5.25 0.45 0.04 0.0 0.17 0.01 n/a 0.07 0.13 0.07 13.34 53.36
Ash (g) 0.34 0.21 0.05 0.24 0.16 0.06 1.12 0.01 0.0 n/a 0.01 0.01 0.01 2.21 8.84
Calories (kcal) 22.687 7.617 4.861 22.243 2.565 0.165 0.0 0.669 0.05 n/a 0.383 0.581 0.406 62.228 248.912
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 2.0
Glucose (dextrose) (g) 1.42 0.53 n/a 1.57 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 3.53 14.12
Fructose (g) 1.65 0.58 n/a 1.4 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 3.65 14.6
Lactose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 67.48 39.99 1.91 63.42 6.25 0.6 0.0 0.03 0.15 n/a 0.01 0.01 0.01 179.87 719.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.07 1.11 0.03 3.49 0.06 0.0 0.0 0.0 0.01 n/a 0.01 0.04 0.0 7.84 31.36
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 0.5 0.1 0.6 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 5.123 4.232 5.905 13.902 9.833 0.287 0.27 1.147 0.011 n/a 0.235 0.14 0.598 41.681 166.724
Iron (mg) 0.31 0.11 0.06 0.18 0.44 0.01 0.0 0.08 0.0 n/a 0.03 0.0 0.04 1.27 5.08
Magnesium (mg) 8.782 4.655 0.816 6.256 3.563 0.237 0.011 0.509 0.019 n/a 0.245 0.102 0.318 25.511 102.044
Phosphorus (mg) 19.028 10.156 4.992 18.768 4.133 0.072 0.0 0.454 0.042 n/a 0.457 0.73 0.436 59.266 237.064
Potassium (mg) 154.42 100.287 13.083 82.717 39.473 0.287 0.09 3.305 0.337 n/a 3.106 1.927 1.929 400.959 1603.836
Sodium (mg) 2.927 2.116 0.555 5.561 3.99 21.267 436.028 0.116 0.006 n/a 0.045 0.046 0.065 472.72 1890.88
Zinc (mg) 0.18 0.07 0.04 0.09 0.08 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.01 0.48 1.92
Copper (mg) 0.015 0.025 0.01 0.042 0.011 0.003 0.0 0.003 0.0 n/a 0.001 0.0 0.001 0.11 0.44
Manganese (mg) 0.081 0.047 0.054 0.056 0.011 0.001 0.001 0.015 0.0 n/a 0.001 0.001 0.005 0.273 1.092
Selenium (mcg) 0.1 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.0 4.0
Vitamin A, IU (IU) 2291.422 352.484 0.294 0.695 600.21 0.99 0.0 0.785 5.006 n/a 69.874 0.0 1.233 3322.993 13291.972
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 114.9 17.772 0.0 0.0 29.996 0.05 0.0 0.039 0.251 n/a 3.494 0.0 0.061 166.565 666.26
Beta Carotene (mcg) 1188.524 189.994 0.163 0.695 360.098 0.596 0.0 0.41 2.597 n/a 36.675 0.0 0.74 1780.491 7121.964
Vitamin E (mg) 1.16 0.23 0.0 0.01 0.05 0.01 0.0 0.0 0.0 n/a 0.04 0.0 0.03 1.53 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1088.765 0.0 0.0 0.0 0.0 0.0 0.016 0.0 n/a 0.0 0.0 0.0 1088.781 4355.124
Lutein + zeaxanthin (mcg) 37.324 52.047 0.522 4.171 396.221 0.0 0.0 0.538 0.082 n/a 17.433 0.0 0.0 508.338 2033.352
Tocopherol, beta (mg) 0.04 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.1 0.05 n/a 0.0 0.04 n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.21 0.84
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 93.5 5.4 1.0 3.3 9.5 0.0 0.0 0.1 0.2 n/a 0.1 0.0 0.0 113.1 452.4
Thiamin (mg) 0.037 0.017 0.007 0.028 0.006 0.0 0.0 0.0 0.0 n/a 0.001 0.001 0.0 0.097 0.388
Riboflavin (mg) 0.066 0.008 0.004 0.014 0.007 0.001 0.0 0.001 0.0 n/a 0.002 0.0 0.0 0.104 0.416
Niacin (mg) 0.717 0.25 0.023 0.09 0.093 0.005 0.0 0.003 0.002 n/a 0.02 0.001 0.004 1.208 4.832
Pantothenic acid (mg) 0.234 0.038 0.02 0.07 0.029 0.0 0.0 n/a 0.001 n/a 0.002 n/a n/a 0.393 1.572
Vitamin B-6 (mg) 0.212 0.034 0.04 0.09 0.006 0.0 0.0 0.001 0.0 n/a 0.005 0.005 0.001 0.397 1.588
Folate (mcg) 33.665 6.347 0.098 15.987 10.83 0.165 0.0 0.026 0.074 n/a 0.14 0.004 0.193 67.529 270.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 2.8 0.8 3.8 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 12.8 51.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.004 0.002 0.007 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.025 0.1
Threonine (g) 0.029 0.013 0.005 0.014 0.009 n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.071 0.284
Isoleucine (g) 0.015 0.008 0.007 0.007 0.009 n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.047 0.188
Leucine (g) 0.029 0.013 0.01 0.021 0.014 n/a 0.0 n/a 0.0 n/a n/a 0.002 n/a 0.089 0.356
Lysine (g) 0.029 0.013 0.009 0.021 0.013 n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.086 0.344
Methionine (g) 0.007 0.004 0.003 0.007 0.003 n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.025 0.1
Cystine (g) 0.015 0.004 0.002 0.007 0.001 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.029 0.116
Phenylalanine (g) 0.037 0.03 0.006 0.014 0.011 n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.098 0.392
Tyrosine (g) 0.007 0.004 0.003 0.007 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.027 0.108
Valine (g) 0.022 0.008 0.009 0.014 0.012 n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.067 0.268
Arginine (g) 0.029 0.008 0.021 0.076 0.009 n/a 0.0 n/a 0.0 n/a n/a 0.003 n/a 0.146 0.584
Histidine (g) 0.015 0.004 0.004 0.007 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.034 0.136
Alanine (g) 0.022 0.013 0.004 0.014 0.014 n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.068 0.272
Aspartic acid (g) 0.205 0.059 0.016 0.049 0.021 n/a 0.0 n/a 0.0 n/a n/a 0.002 n/a 0.352 1.408
Glutamic acid (g) 0.154 0.182 0.026 0.125 0.018 n/a 0.0 n/a 0.0 n/a n/a 0.004 n/a 0.509 2.036
Glycine (g) 0.022 0.008 0.007 0.014 0.011 n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.063 0.252
Proline (g) 0.015 0.008 0.003 0.014 0.015 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.056 0.224
Serine (g) 0.037 0.013 0.006 0.014 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.08 0.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.013 0.003 n/a 0.009 0.002 0.0 0.003 0.0 n/a 0.003 0.0 0.003 0.057 0.228
Phytosterols (mg) n/a 2.962 n/a n/a 0.356 0.344 0.0 0.242 n/a n/a 0.232 0.014 0.09 4.24 16.96
Monounsaturated Fat (g) 0.0 0.013 0.0 n/a 0.021 0.0 0.0 0.003 0.0 n/a 0.002 0.0 0.007 0.046 0.184
Polyunsaturated (g) 0.051 0.034 0.008 n/a 0.009 0.002 0.0 0.003 0.0 n/a 0.011 0.001 0.003 0.122 0.488