Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cumin Seeds-2 tsp
Salt-to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		cumin
0.0g 		turmeric
4.4g 		cilantro
1.89g 		oil
40.8g 		Total Per Serving Total for Recipe
Protein (g) 3.23 n/a 0.34 0.04 0.0 3.61 3.61
Total Fat (g) 0.14 n/a 0.43 0.01 40.8 41.39 41.39
Carbohydrates (g) 27.91 n/a 2.86 0.07 0.0 30.83 30.83
Ash (g) 1.73 n/a 0.26 0.03 0.0 2.02 2.02
Calories (kcal) 123.008 n/a 15.576 0.434 360.672 499.69 499.69
Starch (g) 24.67 n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.27 n/a 0.1 n/a n/a 0.38 0.38
Glucose (dextrose) (g) 0.53 n/a 0.02 n/a n/a 0.54 0.54
Fructose (g) 0.43 n/a 0.02 n/a n/a 0.45 0.45
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 n/a 0.5 1.74 0.0 128.99 128.99
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 n/a 0.14 0.02 0.0 1.4 1.4
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 n/a 0.9 0.1 0.0 4.5 4.5
Calcium (mg) 19.17 n/a 8.052 1.264 0.0 28.486 28.486
Iron (mg) 1.25 n/a 1.82 0.03 0.01 3.11 3.11
Magnesium (mg) 36.743 n/a 8.492 0.491 0.0 45.725 45.725
Phosphorus (mg) 91.058 n/a 11.792 0.906 0.0 103.755 103.755
Potassium (mg) 672.548 n/a 111.1 9.831 0.0 793.479 793.479
Sodium (mg) 9.585 n/a 1.672 0.868 0.0 12.125 12.125
Zinc (mg) 0.46 n/a 0.19 0.01 0.0 0.66 0.66
Copper (mg) 0.176 n/a 0.026 0.004 0.0 0.206 0.206
Manganese (mg) 0.24 n/a 0.345 0.008 n/a 0.592 0.592
Selenium (mcg) 0.5 n/a 0.2 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) 3.195 n/a 0.0 127.335 0.0 130.53 130.53
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 6.359 0.0 6.359 6.359
Beta Carotene (mcg) 1.598 n/a 0.0 74.159 0.0 75.757 75.757
Vitamin E (mg) 0.02 n/a 0.14 0.05 3.76 3.96 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 n/a 0.0 16.323 0.0 29.103 29.103
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 n/a 1.1 0.5 0.0 33.1 33.1
Thiamin (mg) 0.128 n/a 0.007 0.001 0.0 0.136 0.136
Riboflavin (mg) 0.048 n/a 0.01 0.003 0.0 0.061 0.061
Niacin (mg) 1.677 n/a 0.226 0.021 0.0 1.924 1.924
Pantothenic acid (mg) 0.479 n/a n/a 0.011 0.0 0.49 0.49
Vitamin B-6 (mg) 0.479 n/a 0.079 0.003 0.0 0.561 0.561
Folate (mcg) 25.56 n/a 1.716 1.17 0.0 28.446 28.446
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.3 n/a 2.2 0.2 n/a 21.7 21.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a n/a n/a 0.0 0.048 0.048
Threonine (g) 0.128 n/a n/a n/a 0.0 0.128 0.128
Isoleucine (g) 0.128 n/a n/a n/a 0.0 0.128 0.128
Leucine (g) 0.192 n/a n/a n/a 0.0 0.192 0.192
Lysine (g) 0.208 n/a n/a n/a 0.0 0.208 0.208
Methionine (g) 0.048 n/a n/a n/a 0.0 0.048 0.048
Cystine (g) 0.048 n/a n/a n/a 0.0 0.048 0.048
Phenylalanine (g) 0.144 n/a n/a n/a 0.0 0.144 0.144
Tyrosine (g) 0.128 n/a n/a n/a 0.0 0.128 0.128
Valine (g) 0.192 n/a n/a n/a 0.0 0.192 0.192
Arginine (g) 0.16 n/a n/a n/a 0.0 0.16 0.16
Histidine (g) 0.08 n/a n/a n/a 0.0 0.08 0.08
Alanine (g) 0.096 n/a n/a n/a 0.0 0.096 0.096
Aspartic acid (g) 0.815 n/a n/a n/a 0.0 0.815 0.815
Glutamic acid (g) 0.559 n/a n/a n/a 0.0 0.559 0.559
Glycine (g) 0.096 n/a n/a n/a 0.0 0.096 0.096
Proline (g) 0.112 n/a n/a n/a 0.0 0.112 0.112
Serine (g) 0.144 n/a n/a n/a 0.0 0.144 0.144
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 1.053 1.053 1.053
Saturated Fat (g) 0.048 n/a 0.137 0.0 3.031 3.217 3.217
Phytosterols (mg) 7.988 n/a 3.608 0.094 102.0 113.69 113.69
Monounsaturated Fat (g) 0.0 n/a 0.073 0.005 9.274 9.352 9.352
Polyunsaturated (g) 0.064 n/a 0.096 0.001 26.577 26.738 26.738