Receta Sautéed Romaine with Beans and Rice
Ingredientes
- 1 head of Romaine lettuce – chopped
- 4 cloves of garlic – chopped
- 19 oz. can of beans – drained
- ½ tsp. salt
- ½ tsp. black pepper
- ¼ wedge of lemon – squeezed
- 2 -3 tablespoons – olive oil
- 1 ½ cups of uncooked rice
Direcciones
- Prepare rice as directed
- Place 2 tablespoons of olive oil in a large frying pan. Add the garlic and the chopped Romaine. Cover and gently heat the pan for a few minutes until the Romaine is gently wilted.
- Add the beans and seasonings and toss.
- Plate the rice; add the Romaine, squeeze of lemon and toss.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 216g | |
Recipe makes 4 servings | |
Calories 259 | |
Calories from Fat 4 | 2% |
Total Fat 0.49g | 1% |
Saturated Fat 0.13g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 295mg | 12% |
Potassium 100mg | 3% |
Total Carbs 56.72g | 15% |
Dietary Fiber 1.1g | 4% |
Sugars 0.18g | 0% |
Protein 5.18g | 8% |