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Receta Sautéed Romaine with Beans and Rice

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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $0.76 view details
  • 1 head of Romaine lettuce – chopped
  • 4 cloves of garlic – chopped
  • 19 oz. can of beans – drained
  • ½ tsp. salt
  • ½ tsp. black pepper
  • ¼ wedge of lemon – squeezed
  • 2 -3 tablespoons – olive oil
  • 1 ½ cups of uncooked rice

Direcciones

  1. Prepare rice as directed
  2. Place 2 tablespoons of olive oil in a large frying pan. Add the garlic and the chopped Romaine. Cover and gently heat the pan for a few minutes until the Romaine is gently wilted.
  3. Add the beans and seasonings and toss.
  4. Plate the rice; add the Romaine, squeeze of lemon and toss.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 216g
Recipe makes 4 servings
Calories 259  
Calories from Fat 4 2%
Total Fat 0.49g 1%
Saturated Fat 0.13g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 295mg 12%
Potassium 100mg 3%
Total Carbs 56.72g 15%
Dietary Fiber 1.1g 4%
Sugars 0.18g 0%
Protein 5.18g 8%
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