Receta Sautéed Scallops With Oyster Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly grnd pepper and salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallops
113.33g 		butter
49.61g 		carrot
13.57g 		garlic
1.31g 		oyster sauce
9.0g 		chives
36.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.02 0.42 0.13 0.08 0.12 0.65 n/a n/a 20.42 81.68
Total Fat (g) 0.86 40.24 0.03 0.01 0.02 0.04 n/a n/a 41.2 164.8
Carbohydrates (g) 2.67 0.03 1.3 0.43 0.98 2.03 n/a n/a 7.45 29.8
Ash (g) 1.73 1.05 0.13 0.02 0.67 0.23 n/a n/a 3.84 15.36
Calories (kcal) 99.733 355.722 5.565 1.944 4.59 9.0 n/a n/a 476.553 1906.212
Starch (g) n/a n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a 0.49 n/a n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.32
Fructose (g) n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 89.05 7.87 11.98 0.76 7.2 33.05 n/a n/a 149.91 599.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.64 0.01 0.0 0.76 n/a n/a 1.44 5.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 1.3 n/a n/a 1.7 6.8
Calcium (mg) 27.2 11.907 4.479 2.362 2.88 21.96 n/a n/a 70.788 283.152
Iron (mg) 0.33 0.01 0.04 0.02 0.02 0.69 n/a n/a 1.11 4.44
Magnesium (mg) 63.466 0.992 1.629 0.326 0.36 7.2 n/a n/a 73.973 295.892
Phosphorus (mg) 248.198 11.907 4.75 1.997 1.98 11.88 n/a n/a 280.712 1122.848
Potassium (mg) 364.931 11.907 43.432 5.233 4.86 93.6 n/a n/a 523.963 2095.852
Sodium (mg) 182.465 285.768 9.365 0.222 245.97 1.44 n/a n/a 725.23 2900.92
Zinc (mg) 1.08 0.04 0.03 0.02 0.01 0.16 n/a n/a 1.34 5.36
Copper (mg) 0.057 0.0 0.007 0.004 0.014 0.022 n/a n/a 0.102 0.408
Manganese (mg) 0.102 0.0 0.019 0.022 0.005 0.047 n/a n/a 0.194 0.776
Selenium (mcg) 25.2 0.5 0.0 0.2 0.4 0.2 n/a n/a 26.4 105.6
Vitamin A, IU (IU) 56.666 1239.816 2267.422 0.117 0.0 1440.0 n/a n/a 5004.022 20016.088
Retinol (mcg) 17.0 332.9 0.0 0.0 0.0 0.0 n/a n/a 349.9 1399.6
Vitamin A, RAE (mcg_RAE) 17.0 339.35 113.33 0.0 0.0 72.0 n/a n/a 541.68 2166.72
Beta Carotene (mcg) 0.0 78.388 1124.482 0.065 0.0 864.0 n/a n/a 2066.935 8267.74
Vitamin E (mg) 0.0 1.15 0.09 0.0 0.0 0.08 n/a n/a 1.32 5.28
Vitamin D (IU) n/a 27.783 n/a n/a n/a n/a n/a n/a 27.783 111.132
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 n/a n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 34.746 0.209 0.0 329.76 n/a n/a 364.714 1458.856
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 0.0 0.8 0.4 0.0 16.4 n/a n/a 21.0 84.0
Thiamin (mg) 0.011 0.005 0.01 0.003 0.001 0.025 n/a n/a 0.055 0.22
Riboflavin (mg) 0.079 0.015 0.008 0.001 0.011 0.05 n/a n/a 0.165 0.66
Niacin (mg) 1.303 0.02 0.133 0.009 0.132 0.072 n/a n/a 1.67 6.68
Pantothenic acid (mg) 0.159 0.055 0.037 0.008 0.002 0.022 n/a n/a 0.281 1.124
Vitamin B-6 (mg) 0.17 0.0 0.019 0.016 0.002 0.022 n/a n/a 0.229 0.916
Folate (mcg) 18.133 1.488 2.579 0.039 1.35 5.04 n/a n/a 28.63 114.52
Vitamin B-12 (mcg) 1.73 0.08 0.0 0.0 0.04 0.0 n/a n/a 1.86 7.44
Choline (mg) 73.7 9.3 1.2 0.3 0.3 1.7 n/a n/a 86.5 346.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.215 0.005 0.001 0.001 n/a n/a n/a n/a 0.223 0.892
Threonine (g) 0.816 0.02 0.026 0.002 n/a n/a n/a n/a 0.864 3.456
Isoleucine (g) 0.827 0.025 0.011 0.003 n/a n/a n/a n/a 0.866 3.464
Leucine (g) 1.337 0.04 0.014 0.004 n/a n/a n/a n/a 1.395 5.58
Lysine (g) 1.417 0.035 0.014 0.004 n/a n/a n/a n/a 1.468 5.872
Methionine (g) 0.431 0.01 0.003 0.001 n/a n/a n/a n/a 0.444 1.776
Cystine (g) 0.249 0.005 0.011 0.001 n/a n/a n/a n/a 0.266 1.064
Phenylalanine (g) 0.68 0.02 0.008 0.002 n/a n/a n/a n/a 0.71 2.84
Tyrosine (g) 0.612 0.02 0.005 0.001 n/a n/a n/a n/a 0.638 2.552
Valine (g) 0.827 0.03 0.01 0.004 n/a n/a n/a n/a 0.87 3.48
Arginine (g) 1.383 0.015 0.012 0.008 n/a n/a n/a n/a 1.418 5.672
Histidine (g) 0.363 0.01 0.005 0.001 n/a n/a n/a n/a 0.379 1.516
Alanine (g) 1.156 0.015 0.015 0.002 n/a n/a n/a n/a 1.188 4.752
Aspartic acid (g) 1.836 0.03 0.026 0.006 n/a n/a n/a n/a 1.898 7.592
Glutamic acid (g) 2.584 0.089 0.05 0.011 n/a n/a n/a n/a 2.734 10.936
Glycine (g) 1.19 0.01 0.007 0.003 n/a n/a n/a n/a 1.209 4.836
Proline (g) 0.782 0.04 0.007 0.001 n/a n/a n/a n/a 0.83 3.32
Serine (g) 0.85 0.025 0.007 0.002 n/a n/a n/a n/a 0.884 3.536
Cholesterol (mg) 37.4 106.667 0.0 0.0 0.0 0.0 n/a n/a 144.067 576.268
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 25.486 0.005 0.001 0.004 0.007 n/a n/a 25.594 102.376
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.045 10.429 0.001 0.0 0.006 0.004 n/a n/a 10.485 41.94
Polyunsaturated (g) 0.295 1.508 0.016 0.003 0.006 0.014 n/a n/a 1.843 7.372