Receta Sautéed Swiss Chard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 bunches (about 1 1/2 lbs.) Swiss chard, stalks cut crosswise into 1-inch pieces, leaves torn into 2-inch pieces. Keep stalk and leaves separate.

Coarse salt and ground pepper (to taste)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	walnuts 1.65g	olive oil 4.5g	raisins 9.17g	garlic 0.87g	balsamic vinegar 2.67g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.0	0.31	0.06	0.01	n/a	n/a	0.63	3.78
Total Fat (g)	1.07	4.5	0.04	0.0	0.0	n/a	n/a	5.62	33.72
Carbohydrates (g)	0.23	0.0	7.29	0.29	0.45	n/a	n/a	8.26	49.56
Ash (g)	0.03	0.0	0.15	0.01	0.01	n/a	n/a	0.2	1.2
Calories (kcal)	10.762	39.78	27.683	1.296	2.347	n/a	n/a	81.868	491.208
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.04	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.24
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.2	n/a	n/a	0.2	1.2
Fructose (g)	0.0	n/a	n/a	n/a	0.2	n/a	n/a	0.2	1.2
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	0.07	0.0	1.37	0.51	2.04	n/a	n/a	3.99	23.94
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.04	0.0	5.43	0.01	0.4	n/a	n/a	5.88	35.28
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.4	0.0	n/a	n/a	n/a	0.5	3.0
Calcium (mg)	1.613	0.045	4.858	1.575	0.72	n/a	n/a	8.811	52.866
Iron (mg)	0.05	0.03	0.16	0.01	0.02	n/a	n/a	0.27	1.62
Magnesium (mg)	2.6	0.0	3.208	0.218	0.32	n/a	n/a	6.346	38.076
Phosphorus (mg)	5.693	0.0	10.542	1.331	0.507	n/a	n/a	18.073	108.438
Potassium (mg)	7.257	0.045	68.383	3.489	2.987	n/a	n/a	82.16	492.96
Sodium (mg)	0.033	0.09	1.1	0.148	0.613	n/a	n/a	1.984	11.904
Zinc (mg)	0.05	0.0	0.03	0.01	0.0	n/a	n/a	0.09	0.54
Copper (mg)	0.026	0.0	0.033	0.003	0.001	n/a	n/a	0.063	0.378
Manganese (mg)	0.056	0.0	0.028	0.015	0.003	n/a	n/a	0.103	0.618
Selenium (mcg)	0.1	0.0	0.1	0.1	n/a	n/a	n/a	0.3	1.8
Vitamin A, IU (IU)	0.329	0.0	0.0	0.078	0.0	n/a	n/a	0.407	2.442
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.016	0.0	0.0	0.0	0.0	n/a	n/a	0.016	0.096
Beta Carotene (mcg)	0.197	0.0	0.0	0.044	n/a	n/a	n/a	0.241	1.446
Vitamin E (mg)	0.01	0.65	0.01	0.0	n/a	n/a	n/a	0.67	4.02
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.148	0.0	0.0	0.139	n/a	n/a	n/a	0.287	1.722
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.34	0.04	n/a	n/a	n/a	n/a	n/a	0.38	2.28
Tocopherol, delta (mg)	0.03	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Vitamin C (mg)	0.0	0.0	0.3	0.3	0.0	n/a	n/a	0.6	3.6
Thiamin (mg)	0.006	0.0	0.001	0.002	n/a	n/a	n/a	0.008	0.048
Riboflavin (mg)	0.002	0.0	0.017	0.001	n/a	n/a	n/a	0.021	0.126
Niacin (mg)	0.019	0.0	0.105	0.006	n/a	n/a	n/a	0.129	0.774
Pantothenic acid (mg)	0.009	0.0	0.013	0.005	n/a	n/a	n/a	0.027	0.162
Vitamin B-6 (mg)	0.009	0.0	0.029	0.011	n/a	n/a	n/a	0.049	0.294
Folate (mcg)	1.613	0.0	0.275	0.026	n/a	n/a	n/a	1.914	11.484
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Choline (mg)	0.6	0.0	1.0	0.2	n/a	n/a	n/a	1.9	11.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.003	0.0	n/a	0.001	n/a	n/a	n/a	0.003	0.018
Threonine (g)	0.01	0.0	n/a	0.001	n/a	n/a	n/a	0.011	0.066
Isoleucine (g)	0.01	0.0	n/a	0.002	n/a	n/a	n/a	0.012	0.072
Leucine (g)	0.019	0.0	n/a	0.003	n/a	n/a	n/a	0.022	0.132
Lysine (g)	0.007	0.0	n/a	0.002	n/a	n/a	n/a	0.009	0.054
Methionine (g)	0.004	0.0	n/a	0.001	n/a	n/a	n/a	0.005	0.03
Cystine (g)	0.003	0.0	n/a	0.001	n/a	n/a	n/a	0.004	0.024
Phenylalanine (g)	0.012	0.0	n/a	0.002	n/a	n/a	n/a	0.013	0.078
Tyrosine (g)	0.007	0.0	n/a	0.001	n/a	n/a	n/a	0.007	0.042
Valine (g)	0.012	0.0	n/a	0.003	n/a	n/a	n/a	0.015	0.09
Arginine (g)	0.038	0.0	n/a	0.005	n/a	n/a	n/a	0.043	0.258
Histidine (g)	0.006	0.0	n/a	0.001	n/a	n/a	n/a	0.007	0.042
Alanine (g)	0.012	0.0	n/a	0.001	n/a	n/a	n/a	0.013	0.078
Aspartic acid (g)	0.03	0.0	n/a	0.004	n/a	n/a	n/a	0.034	0.204
Glutamic acid (g)	0.046	0.0	n/a	0.007	n/a	n/a	n/a	0.053	0.318
Glycine (g)	0.013	0.0	n/a	0.002	n/a	n/a	n/a	0.015	0.09
Proline (g)	0.012	0.0	n/a	0.001	n/a	n/a	n/a	0.013	0.078
Serine (g)	0.015	0.0	n/a	0.002	n/a	n/a	n/a	0.017	0.102
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.101	0.621	0.014	0.001	0.0	n/a	n/a	0.737	4.422
Phytosterols (mg)	1.185	9.945	n/a	n/a	n/a	n/a	n/a	11.13	66.78
Monounsaturated Fat (g)	0.147	3.283	0.002	0.0	n/a	n/a	n/a	3.432	20.592
Polyunsaturated (g)	0.776	0.473	0.013	0.002	n/a	n/a	n/a	1.265	7.59