Receta Saute'd Pumpkins with Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 kilo porkloin, diced
2 tbsp. shrimp paste (alamang)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
54.5g 		garlics
2.61g 		onion
198.0g 		squash
593.75g 		okra
66.38g 		string beans
177.0g 		fish sauce
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 2.18 7.18 1.33 12.48 0.3 23.64 23.64
Total Fat (g) 54.5 0.01 0.2 1.07 0.07 1.35 0.0 57.19 57.19
Carbohydrates (g) 0.0 0.86 18.49 19.89 4.67 42.52 0.22 86.65 86.65
Ash (g) 0.0 0.04 0.69 3.68 0.46 2.85 1.21 8.94 8.94
Calories (kcal) 481.78 3.889 79.2 95.0 20.579 228.33 2.1 910.878 910.878
Starch (g) n/a n/a 0.0 n/a 0.23 n/a n/a 0.23 0.23
Sucrose (g) n/a n/a 1.96 0.18 0.27 n/a n/a 2.4 2.4
Glucose (dextrose) (g) n/a n/a 3.9 4.45 0.09 n/a n/a 8.44 8.44
Fructose (g) n/a n/a 2.55 5.64 0.14 n/a n/a 8.33 8.33
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 1.53 176.44 561.93 59.86 117.83 4.26 921.84 921.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 8.4 13.06 0.8 n/a 0.22 22.5 22.5
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 3.4 6.5 2.1 16.6 0.0 28.7 28.7
Calcium (mg) 0.0 4.724 45.54 89.063 53.771 111.51 2.58 307.187 307.187
Iron (mg) 0.01 0.04 0.42 2.08 0.53 1.91 0.05 5.04 5.04
Magnesium (mg) 0.0 0.653 19.8 100.938 37.839 99.12 10.5 268.849 268.849
Phosphorus (mg) 0.0 3.993 57.42 225.625 41.822 180.54 0.42 509.82 509.82
Potassium (mg) 0.0 10.466 289.08 1555.625 201.142 654.9 17.28 2728.493 2728.493
Sodium (mg) 0.0 0.444 7.92 11.875 5.311 10.62 463.2 499.369 499.369
Zinc (mg) 0.0 0.03 0.34 1.72 0.4 1.13 0.01 3.63 3.63
Copper (mg) 0.0 0.008 0.079 0.297 0.06 0.212 0.003 0.659 0.659
Manganese (mg) n/a 0.044 0.257 1.069 0.657 0.673 0.014 2.713 2.713
Selenium (mcg) 0.0 0.4 1.0 1.2 0.5 2.1 0.5 5.7 5.7
Vitamin A, IU (IU) 0.0 0.235 3.96 1187.5 248.938 5.31 0.72 1446.663 1446.663
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.24 0.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 59.375 12.613 0.0 0.24 72.228 72.228
Beta Carotene (mcg) 0.0 0.131 1.98 712.5 149.363 n/a 0.0 863.973 863.973
Vitamin E (mg) 5.02 0.0 0.04 0.71 0.24 n/a 0.0 6.01 6.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 7.92 12617.188 342.538 n/a 0.0 12968.063 12968.063
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 14.7 100.9 14.0 2.1 0.0 132.6 132.6
Thiamin (mg) 0.0 0.005 0.099 0.297 0.133 0.23 0.001 0.765 0.765
Riboflavin (mg) 0.0 0.003 0.059 0.831 0.04 0.106 0.004 1.043 1.043
Niacin (mg) 0.0 0.018 0.238 2.909 0.664 0.974 0.139 4.941 4.941
Pantothenic acid (mg) 0.0 0.016 0.238 0.95 0.166 0.389 0.007 1.766 1.766
Vitamin B-6 (mg) 0.0 0.032 0.238 1.306 0.146 0.195 0.024 1.941 1.941
Folate (mcg) 0.0 0.078 37.62 172.188 58.417 132.75 3.06 404.113 404.113
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.03
Choline (mg) n/a 0.6 12.1 39.8 8.2 n/a 0.8 61.4 61.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.02 0.059 0.013 0.142 n/a 0.236 0.236
Threonine (g) 0.0 0.004 0.04 0.178 0.046 0.531 n/a 0.799 0.799
Isoleucine (g) 0.0 0.006 0.02 0.238 0.046 0.549 n/a 0.858 0.858
Leucine (g) 0.0 0.008 0.059 0.416 0.073 0.991 n/a 1.547 1.547
Lysine (g) 0.0 0.007 0.079 0.416 0.053 0.85 n/a 1.405 1.405
Methionine (g) 0.0 0.002 0.0 0.119 0.013 0.195 n/a 0.329 0.329
Cystine (g) 0.0 0.002 0.0 0.059 0.013 0.142 n/a 0.216 0.216
Phenylalanine (g) 0.0 0.005 0.059 0.238 0.046 0.673 n/a 1.021 1.021
Tyrosine (g) 0.0 0.002 0.02 0.178 0.06 0.354 n/a 0.614 0.614
Valine (g) 0.0 0.008 0.04 0.297 0.06 0.655 n/a 1.059 1.059
Arginine (g) 0.0 0.016 0.198 0.297 0.053 0.779 n/a 1.343 1.343
Histidine (g) 0.0 0.003 0.02 0.178 0.02 0.354 n/a 0.575 0.575
Alanine (g) 0.0 0.003 0.04 0.356 0.046 0.531 n/a 0.977 0.977
Aspartic acid (g) 0.0 0.013 0.178 0.831 0.1 1.505 n/a 2.626 2.626
Glutamic acid (g) 0.0 0.021 0.515 0.772 0.179 1.912 n/a 3.399 3.399
Glycine (g) 0.0 0.005 0.059 0.238 0.027 0.496 n/a 0.824 0.824
Proline (g) 0.0 0.003 0.02 0.238 0.033 0.531 n/a 0.824 0.824
Serine (g) 0.0 0.005 0.04 0.297 0.027 0.673 n/a 1.041 1.041
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.406 n/a n/a n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 4.049 0.002 0.079 0.238 0.02 0.142 0.0 4.53 4.53
Phytosterols (mg) 136.25 n/a 29.7 n/a 15.932 n/a n/a 181.882 181.882
Monounsaturated Fat (g) 12.388 0.0 0.02 0.119 0.013 0.089 0.0 12.628 12.628
Polyunsaturated (g) 35.501 0.007 0.04 0.534 0.02 0.797 0.0 36.898 36.898