Receta Saute Mixed Veggies - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
broccoli
92.72g |
carrots
61.08g |
mushrooms
4.37g |
snow peas
35.5g |
bell pepper
24.4g |
cauliflower
1.27g |
olive oil
27.0g |
salt
1.5g |
pepper
0.53g |
garlic
0.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.61 | 0.57 | 0.13 | 0.99 | 0.21 | 0.03 | 0.0 | 0.0 | 0.06 | 0.04 | 4.65 | 18.6 |
| Total Fat (g) | 0.34 | 0.15 | 0.01 | 0.11 | 0.04 | 0.0 | 27.0 | 0.0 | 0.02 | 0.0 | 27.67 | 110.68 |
| Carbohydrates (g) | 6.16 | 5.85 | 0.14 | 2.56 | 1.13 | 0.07 | 0.0 | 0.0 | 0.34 | 0.22 | 16.46 | 65.84 |
| Ash (g) | 0.81 | 0.59 | 0.04 | 0.14 | 0.1 | 0.01 | 0.0 | 1.5 | 0.02 | 0.01 | 3.22 | 12.88 |
| Calories (kcal) | 31.525 | 25.041 | 0.96 | 14.91 | 4.879 | 0.317 | 238.68 | 0.0 | 1.339 | 0.972 | 318.623 | 1274.492 |
| Starch (g) | 0.0 | 0.87 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.87 | 3.48 |
| Sucrose (g) | 0.09 | 2.19 | 0.0 | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | 2.31 | 9.24 |
| Glucose (dextrose) (g) | 0.45 | 0.36 | 0.06 | n/a | 0.28 | n/a | n/a | n/a | n/a | n/a | 1.16 | 4.64 |
| Fructose (g) | 0.63 | 0.34 | 0.01 | n/a | 0.27 | n/a | n/a | n/a | n/a | n/a | 1.25 | 5.0 |
| Lactose (g) | 0.19 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.76 |
| Maltose (g) | 0.19 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 82.8 | 53.92 | 4.03 | 31.7 | 22.9 | 1.16 | 0.0 | 0.0 | 0.06 | 0.38 | 196.97 | 787.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.58 | 2.9 | 0.07 | n/a | 0.59 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 5.17 | 20.68 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 1.7 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.9 | 23.6 |
| Calcium (mg) | 43.578 | 20.155 | 0.131 | 17.75 | 2.44 | 0.279 | 0.27 | 0.36 | 2.294 | 1.181 | 88.438 | 353.752 |
| Iron (mg) | 0.68 | 0.18 | 0.02 | 0.71 | 0.08 | 0.01 | 0.15 | 0.0 | 0.15 | 0.01 | 2.0 | 8.0 |
| Magnesium (mg) | 19.471 | 7.329 | 0.393 | 8.165 | 2.44 | 0.19 | 0.0 | 0.015 | 1.019 | 0.163 | 39.184 | 156.736 |
| Phosphorus (mg) | 61.195 | 21.377 | 3.754 | 18.105 | 4.879 | 0.558 | 0.0 | 0.0 | 0.908 | 0.998 | 111.774 | 447.096 |
| Potassium (mg) | 292.995 | 195.444 | 13.881 | 68.16 | 42.691 | 3.841 | 0.27 | 0.12 | 6.61 | 2.617 | 626.628 | 2506.512 |
| Sodium (mg) | 30.598 | 42.143 | 0.218 | 1.42 | 0.732 | 0.38 | 0.54 | 581.37 | 0.231 | 0.111 | 657.742 | 2630.968 |
| Zinc (mg) | 0.38 | 0.15 | 0.02 | 0.15 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.75 | 3.0 |
| Copper (mg) | 0.046 | 0.031 | 0.014 | 0.028 | 0.017 | 0.001 | 0.0 | 0.0 | 0.006 | 0.002 | 0.145 | 0.58 |
| Manganese (mg) | 0.195 | 0.086 | 0.002 | 0.085 | 0.029 | 0.002 | 0.0 | 0.002 | 0.03 | 0.011 | 0.441 | 1.764 |
| Selenium (mcg) | 2.3 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 12.8 |
| Vitamin A, IU (IU) | 577.646 | 10203.398 | 0.0 | 49.7 | 90.262 | 0.165 | 0.0 | 0.0 | 1.57 | 0.059 | 10922.799 | 43691.196 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 28.743 | 509.987 | 0.0 | 2.485 | 4.391 | 0.013 | 0.0 | 0.0 | 0.079 | 0.0 | 545.697 | 2182.788 |
| Beta Carotene (mcg) | 334.719 | 5060.167 | 0.0 | n/a | 50.742 | 0.101 | 0.0 | 0.0 | 0.819 | 0.033 | 5446.581 | 21786.324 |
| Vitamin E (mg) | 0.72 | 0.4 | 0.0 | n/a | 0.09 | 0.0 | 3.87 | 0.0 | 0.0 | 0.0 | 5.1 | 20.4 |
| Vitamin D (IU) | n/a | n/a | 0.786 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.786 | 3.144 |
| Lycopene (mcg) | 0.0 | 0.611 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.642 | 2.568 |
| Lutein + zeaxanthin (mcg) | 1300.862 | 156.355 | 0.0 | n/a | 83.187 | 0.418 | 0.0 | 0.0 | 1.076 | 0.104 | 1542.003 | 6168.012 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.03 | n/a | 0.0 | n/a | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.16 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.22 | n/a | 0.02 | n/a | 0.41 | 1.64 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 82.7 | 3.6 | 0.1 | 7.8 | 19.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 114.7 | 458.8 |
| Thiamin (mg) | 0.065 | 0.043 | 0.003 | 0.021 | 0.015 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.15 | 0.6 |
| Riboflavin (mg) | 0.111 | 0.037 | 0.017 | 0.036 | 0.007 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.211 | 0.844 |
| Niacin (mg) | 0.593 | 0.599 | 0.158 | 0.178 | 0.117 | 0.007 | 0.0 | 0.0 | 0.006 | 0.005 | 1.661 | 6.644 |
| Pantothenic acid (mg) | 0.529 | 0.165 | 0.065 | 0.256 | 0.024 | 0.008 | 0.0 | 0.0 | n/a | 0.004 | 1.051 | 4.204 |
| Vitamin B-6 (mg) | 0.167 | 0.086 | 0.004 | 0.053 | 0.054 | 0.003 | 0.0 | 0.0 | 0.002 | 0.008 | 0.376 | 1.504 |
| Folate (mcg) | 58.414 | 11.604 | 0.698 | 14.2 | 2.44 | 0.722 | 0.0 | 0.0 | 0.053 | 0.02 | 88.151 | 352.604 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 17.3 | 5.4 | 0.8 | n/a | 1.3 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 25.7 | 102.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | 0.006 | 0.002 | 0.011 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.05 | 0.2 |
| Threonine (g) | 0.083 | 0.116 | 0.005 | 0.036 | 0.01 | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.251 | 1.004 |
| Isoleucine (g) | 0.074 | 0.049 | 0.003 | 0.057 | 0.005 | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.191 | 0.764 |
| Leucine (g) | 0.121 | 0.061 | 0.005 | 0.082 | 0.01 | 0.002 | 0.0 | 0.0 | n/a | 0.002 | 0.282 | 1.128 |
| Lysine (g) | 0.13 | 0.061 | 0.005 | 0.071 | 0.01 | 0.001 | 0.0 | 0.0 | n/a | 0.002 | 0.28 | 1.12 |
| Methionine (g) | 0.037 | 0.012 | 0.001 | 0.004 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.058 | 0.232 |
| Cystine (g) | 0.028 | 0.049 | 0.0 | 0.011 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.091 | 0.364 |
| Phenylalanine (g) | 0.111 | 0.037 | 0.004 | 0.032 | 0.022 | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.208 | 0.832 |
| Tyrosine (g) | 0.046 | 0.024 | 0.002 | 0.036 | 0.002 | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.112 | 0.448 |
| Valine (g) | 0.121 | 0.043 | 0.01 | 0.096 | 0.01 | 0.001 | 0.0 | 0.0 | n/a | 0.002 | 0.282 | 1.128 |
| Arginine (g) | 0.176 | 0.055 | 0.003 | 0.046 | 0.007 | 0.001 | 0.0 | 0.0 | n/a | 0.004 | 0.293 | 1.172 |
| Histidine (g) | 0.056 | 0.024 | 0.003 | 0.007 | 0.002 | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.093 | 0.372 |
| Alanine (g) | 0.093 | 0.067 | 0.009 | 0.021 | 0.01 | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.202 | 0.808 |
| Aspartic acid (g) | 0.306 | 0.116 | 0.009 | 0.082 | 0.051 | 0.003 | 0.0 | 0.0 | n/a | 0.003 | 0.57 | 2.28 |
| Glutamic acid (g) | 0.501 | 0.226 | 0.015 | 0.16 | 0.046 | 0.003 | 0.0 | 0.0 | n/a | 0.005 | 0.956 | 3.824 |
| Glycine (g) | 0.083 | 0.031 | 0.004 | 0.025 | 0.007 | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.152 | 0.608 |
| Proline (g) | 0.102 | 0.031 | 0.003 | 0.021 | 0.005 | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.164 | 0.656 |
| Serine (g) | 0.111 | 0.031 | 0.004 | 0.046 | 0.012 | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.207 | 0.828 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 0.024 | 0.002 | 0.021 | 0.015 | 0.0 | 3.729 | 0.0 | 0.005 | 0.001 | 3.834 | 15.336 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.196 | 0.228 | 59.67 | 0.0 | 0.483 | n/a | 62.577 | 250.308 |
| Monounsaturated Fat (g) | 0.009 | 0.006 | 0.0 | 0.011 | 0.002 | 0.0 | 19.699 | 0.0 | 0.005 | 0.0 | 19.733 | 78.932 |
| Polyunsaturated (g) | 0.037 | 0.073 | 0.006 | 0.046 | 0.015 | 0.001 | 2.84 | 0.0 | 0.006 | 0.002 | 3.026 | 12.104 |