Receta Saute Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 shakes soy sauce
5 shakes Worcestershire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mushrooms
219.99g 		garlic
1.31g 		butter
35.32g 		flour
5.86g 		parsley
0.8g 		Total Per Serving Total for Recipe
Protein (g) 6.8 0.08 0.3 0.61 0.18 7.97 15.94
Total Fat (g) 0.75 0.01 28.64 0.06 0.04 29.49 58.98
Carbohydrates (g) 7.22 0.43 0.02 4.47 0.41 12.55 25.1
Ash (g) 1.87 0.02 0.75 0.03 0.1 2.76 5.52
Calories (kcal) 48.398 1.944 253.209 21.33 2.208 327.089 654.178
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.03 0.03 0.06
Glucose (dextrose) (g) 3.26 n/a n/a n/a 0.02 3.28 6.56
Fructose (g) 0.37 n/a n/a n/a 0.0 0.38 0.76
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.34 0.76 5.6 0.7 0.07 210.48 420.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.63 0.01 0.02 0.02 0.06 3.74 7.48
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 0.2 0.2 2.6 5.2
Calcium (mg) 6.6 2.362 8.476 0.879 11.744 30.06 60.12
Iron (mg) 1.1 0.02 0.01 0.27 0.78 2.18 4.36
Magnesium (mg) 19.799 0.326 0.706 1.289 1.992 24.113 48.226
Phosphorus (mg) 189.192 1.997 8.476 6.329 2.808 208.801 417.602
Potassium (mg) 699.572 5.233 8.476 6.27 30.44 749.991 1499.982
Sodium (mg) 11.0 0.222 203.414 0.117 3.616 218.369 436.738
Zinc (mg) 1.14 0.02 0.03 0.04 0.04 1.27 2.54
Copper (mg) 0.704 0.004 0.0 0.008 0.005 0.721 1.442
Manganese (mg) 0.11 0.022 0.0 0.04 0.084 0.256 0.512
Selenium (mcg) 20.5 0.2 0.4 2.0 0.2 23.2 46.4
Vitamin A, IU (IU) 0.0 0.117 882.522 0.0 81.472 964.111 1928.222
Retinol (mcg) 0.0 0.0 236.964 0.0 0.0 236.964 473.928
Vitamin A, RAE (mcg_RAE) 0.0 0.0 241.555 0.0 4.072 245.627 491.254
Beta Carotene (mcg) 0.0 0.065 55.798 0.0 43.04 98.903 197.806
Vitamin E (mg) 0.02 0.0 0.82 0.0 0.06 0.9 1.8
Vitamin D (IU) 39.598 n/a 19.776 n/a n/a 59.375 118.75
Lycopene (mcg) 0.0 0.0 0.0 0.0 3.176 3.176 6.352
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 1.055 44.24 45.504 91.008
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.02 0.01 0.05 0.1
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 0.0 0.02 0.04
Vitamin C (mg) 4.6 0.4 0.0 0.0 1.0 6.0 12.0
Thiamin (mg) 0.176 0.003 0.004 0.046 0.001 0.23 0.46
Riboflavin (mg) 0.88 0.001 0.011 0.029 0.01 0.931 1.862
Niacin (mg) 7.942 0.009 0.014 0.346 0.063 8.374 16.748
Pantothenic acid (mg) 3.3 0.008 0.039 0.026 n/a 3.372 6.744
Vitamin B-6 (mg) 0.22 0.016 0.0 0.002 0.008 0.247 0.494
Folate (mcg) 35.199 0.039 1.059 10.724 1.44 48.461 96.922
Vitamin B-12 (mcg) 0.09 0.0 0.06 0.0 0.0 0.15 0.3
Choline (mg) 38.1 0.3 6.6 0.6 0.8 46.4 92.8
Folic acid (mcg) 0.0 0.0 0.0 9.024 0.0 9.024 18.048
Tryptophan (g) 0.088 0.001 0.004 0.008 n/a 0.1 0.2
Threonine (g) 0.242 0.002 0.014 0.016 n/a 0.275 0.55
Isoleucine (g) 0.176 0.003 0.018 0.021 n/a 0.218 0.436
Leucine (g) 0.264 0.004 0.028 0.042 n/a 0.338 0.676
Lysine (g) 0.242 0.004 0.025 0.013 n/a 0.284 0.568
Methionine (g) 0.066 0.001 0.007 0.011 n/a 0.085 0.17
Cystine (g) 0.022 0.001 0.004 0.013 n/a 0.039 0.078
Phenylalanine (g) 0.198 0.002 0.014 0.03 n/a 0.245 0.49
Tyrosine (g) 0.088 0.001 0.014 0.018 n/a 0.121 0.242
Valine (g) 0.506 0.004 0.021 0.025 n/a 0.556 1.112
Arginine (g) 0.176 0.008 0.011 0.025 n/a 0.219 0.438
Histidine (g) 0.132 0.001 0.007 0.013 n/a 0.154 0.308
Alanine (g) 0.44 0.002 0.011 0.019 n/a 0.472 0.944
Aspartic acid (g) 0.44 0.006 0.021 0.026 n/a 0.493 0.986
Glutamic acid (g) 0.748 0.011 0.064 0.204 n/a 1.026 2.052
Glycine (g) 0.198 0.003 0.007 0.022 n/a 0.229 0.458
Proline (g) 0.176 0.001 0.028 0.07 n/a 0.276 0.552
Serine (g) 0.198 0.002 0.018 0.03 n/a 0.249 0.498
Cholesterol (mg) 0.0 0.0 75.927 0.0 0.0 75.927 151.854
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 0.001 18.141 0.009 0.001 18.241 36.482
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 7.423 0.005 0.026 7.455 14.91
Polyunsaturated (g) 0.308 0.003 1.074 0.024 0.004 1.413 2.826