Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & freshly ground pepper, to taste
Whole-wheat couscous (1/2 cup, cooked)
Mary's Zucchini with Parmesan
Cucumber Salad
Cinnamon Baked Apples
or
Pear Mincemeat Strudel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cumin
0.18g 		coriander
0.08g 		olive oil
2.25g 		shrimp
113.4g 		pepper
0.05g 		pepper
0.0g 		salt
0.0g 		shallot
2.93g 		garlic
2.17g 		ginger
1.39g 		curry
0.67g 		tomatoes
31.67g 		bell pepper
16.26g 		bell pepper
16.26g 		zucchini
18.68g 		cilantro
1.13g 		lemon juice
2.54g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.01 0.0 23.03 0.0 n/a n/a 0.07 0.14 0.03 0.08 0.25 0.16 0.14 0.23 0.02 0.01 n/a 24.2 145.2
Total Fat (g) 0.04 0.01 2.25 1.96 0.0 n/a n/a 0.0 0.01 0.01 0.09 0.04 0.05 0.03 0.03 0.01 0.0 n/a 4.54 27.24
Carbohydrates (g) 0.08 0.04 0.0 1.03 0.0 n/a n/a 0.49 0.72 0.25 0.39 1.27 0.98 0.75 0.63 0.04 0.22 n/a 6.89 41.34
Ash (g) 0.01 0.0 0.0 1.36 0.0 n/a n/a 0.02 0.03 0.01 0.04 0.26 0.08 0.07 0.12 0.02 0.01 n/a 2.02 12.12
Calories (kcal) 0.656 0.224 19.89 120.202 0.017 n/a n/a 2.112 3.241 1.116 2.167 5.383 5.042 3.253 2.989 0.261 0.635 n/a 167.187 1003.122
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.01 n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.35 0.32 0.19 0.14 n/a n/a n/a 1.0 6.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.4 0.37 0.18 0.18 n/a n/a n/a 1.14 6.84
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 0.01 0.0 86.02 0.05 n/a n/a 2.34 1.27 1.1 0.06 29.86 15.0 15.27 17.68 1.05 2.31 n/a 172.03 1032.18
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.02 0.02 0.75 0.68 0.39 0.32 0.01 0.06 n/a 2.29 13.74
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0.3 0.3 0.3 0.2 0.0 0.0 n/a 1.5 9.0
Calcium (mg) 1.629 0.532 0.023 58.967 0.004 n/a n/a 1.085 3.937 0.223 3.187 9.817 1.138 1.626 2.803 0.759 0.178 n/a 85.907 515.442
Iron (mg) 0.12 0.01 0.01 2.73 0.0 n/a n/a 0.04 0.04 0.01 0.2 0.31 0.07 0.06 0.07 0.02 0.0 n/a 3.67 22.02
Magnesium (mg) 0.641 0.248 0.0 41.957 0.006 n/a n/a 0.616 0.544 0.6 1.693 3.483 1.952 1.626 3.176 0.295 0.153 n/a 56.989 341.934
Phosphorus (mg) 0.873 0.307 0.0 232.467 0.014 n/a n/a 1.76 3.328 0.474 2.327 6.017 4.228 3.253 7.1 0.544 0.153 n/a 262.843 1577.058
Potassium (mg) 3.129 0.95 0.023 209.787 0.112 n/a n/a 9.797 8.722 5.789 10.287 59.533 34.316 28.461 48.95 5.905 3.152 n/a 428.913 2573.478
Sodium (mg) 0.294 0.026 0.045 167.83 0.002 n/a n/a 0.352 0.37 0.181 0.347 45.283 0.651 0.488 1.868 0.521 0.025 n/a 218.284 1309.704
Zinc (mg) 0.01 0.0 0.0 1.26 0.0 n/a n/a 0.01 0.03 0.0 0.03 0.04 0.04 0.02 0.05 0.01 0.0 n/a 1.51 9.06
Copper (mg) 0.002 0.001 0.0 0.295 0.0 n/a n/a 0.003 0.007 0.003 0.005 0.022 0.003 0.011 0.009 0.003 0.001 n/a 0.364 2.184
Manganese (mg) 0.006 0.001 0.0 0.057 0.0 n/a n/a 0.009 0.036 0.003 0.029 0.025 0.018 0.02 0.034 0.005 0.0 n/a 0.242 1.452
Selenium (mcg) 0.0 0.0 0.0 43.1 0.0 n/a n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43.7 262.2
Vitamin A, IU (IU) 2.223 0.0 0.0 204.117 1.669 n/a n/a 34.907 0.196 0.0 6.573 37.05 509.205 60.174 37.367 76.477 0.508 n/a 970.466 5822.796
Retinol (mcg) 0.0 0.0 0.0 61.235 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.235 367.41
Vitamin A, RAE (mcg_RAE) 0.112 0.0 0.0 61.235 0.084 n/a n/a 1.76 0.0 0.0 0.327 1.9 25.533 2.927 1.868 3.819 0.025 n/a 99.591 597.546
Beta Carotene (mcg) 1.334 n/a 0.0 0.0 0.866 n/a n/a n/a 0.109 0.0 3.947 22.167 264.117 33.828 22.42 44.54 0.076 n/a 393.402 2360.412
Vitamin E (mg) 0.01 n/a 0.32 1.25 0.0 n/a n/a n/a 0.0 0.0 0.15 0.22 0.26 0.06 0.02 0.03 0.0 n/a 2.32 13.92
Vitamin D (IU) n/a n/a n/a 172.365 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 172.365 1034.19
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 876.217 0.0 0.0 0.0 0.0 0.0 n/a 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.784 n/a 0.0 0.0 0.027 n/a n/a n/a 0.348 0.0 0.0 27.233 8.294 55.458 397.021 9.803 0.229 n/a 499.198 2995.188
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.02 0.11 0.0 n/a n/a n/a n/a n/a 0.01 0.02 0.02 0.0 n/a n/a n/a n/a 0.18 1.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.3 0.1 n/a n/a 0.2 0.7 0.1 0.1 2.9 20.8 13.1 3.2 0.3 1.2 n/a 44.9 269.4
Thiamin (mg) 0.001 0.0 0.0 0.034 0.0 n/a n/a 0.002 0.004 0.0 0.002 0.016 0.008 0.01 0.009 0.001 0.001 n/a 0.088 0.528
Riboflavin (mg) 0.001 0.0 0.0 0.034 0.0 n/a n/a 0.001 0.002 0.0 0.002 0.019 0.015 0.005 0.026 0.002 0.0 n/a 0.107 0.642
Niacin (mg) 0.008 0.002 0.0 2.892 0.001 n/a n/a 0.006 0.015 0.01 0.023 0.225 0.159 0.078 0.092 0.013 0.003 n/a 3.525 21.15
Pantothenic acid (mg) n/a n/a 0.0 0.318 0.0 n/a n/a 0.009 0.013 0.003 n/a 0.038 0.052 0.016 0.03 0.006 0.003 n/a 0.487 2.922
Vitamin B-6 (mg) 0.001 n/a 0.0 0.113 0.0 n/a n/a 0.01 0.027 0.002 0.008 0.035 0.047 0.036 0.041 0.002 0.001 n/a 0.323 1.938
Folate (mcg) 0.018 0.0 0.0 3.402 0.025 n/a n/a 0.997 0.065 0.153 1.027 2.533 7.481 1.626 5.418 0.703 0.33 n/a 23.779 142.674
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.32 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.32 7.92
Choline (mg) 0.0 n/a 0.0 91.7 0.0 n/a n/a n/a 0.5 0.4 0.4 2.2 0.9 0.9 1.8 0.1 0.1 n/a 99.2 595.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.318 0.0 n/a n/a 0.001 0.002 0.0 n/a 0.003 0.002 0.002 0.002 n/a n/a n/a 0.328 1.968
Threonine (g) n/a n/a 0.0 0.93 0.0 n/a n/a 0.003 0.003 0.001 n/a 0.013 0.007 0.007 0.006 n/a n/a n/a 0.968 5.808
Isoleucine (g) n/a n/a 0.0 1.123 0.0 n/a n/a 0.003 0.005 0.001 n/a 0.006 0.003 0.003 0.007 n/a n/a n/a 1.152 6.912
Leucine (g) n/a n/a 0.0 1.826 0.0 n/a n/a 0.004 0.007 0.001 n/a 0.01 0.007 0.007 0.013 n/a n/a n/a 1.873 11.238
Lysine (g) n/a n/a 0.0 2.007 0.0 n/a n/a 0.004 0.006 0.001 n/a 0.01 0.007 0.007 0.013 n/a n/a n/a 2.053 12.318
Methionine (g) n/a n/a 0.0 0.646 0.0 n/a n/a 0.001 0.002 0.0 n/a 0.003 0.002 0.002 0.004 n/a n/a n/a 0.659 3.954
Cystine (g) n/a n/a 0.0 0.261 0.0 n/a n/a n/a 0.002 0.0 n/a 0.003 0.003 0.002 0.002 n/a n/a n/a 0.272 1.632
Phenylalanine (g) n/a n/a 0.0 0.975 0.0 n/a n/a 0.002 0.004 0.001 n/a 0.01 0.008 0.015 0.007 n/a n/a n/a 1.022 6.132
Tyrosine (g) n/a n/a 0.0 0.771 0.0 n/a n/a 0.002 0.002 0.0 n/a 0.006 0.002 0.002 0.006 n/a n/a n/a 0.79 4.74
Valine (g) n/a n/a 0.0 1.089 0.0 n/a n/a 0.003 0.006 0.001 n/a 0.006 0.005 0.007 0.009 n/a n/a n/a 1.126 6.756
Arginine (g) n/a n/a 0.0 2.018 0.0 n/a n/a 0.005 0.014 0.001 n/a 0.006 0.007 0.005 0.009 n/a n/a n/a 2.065 12.39
Histidine (g) n/a n/a 0.0 0.465 0.0 n/a n/a 0.001 0.002 0.0 n/a 0.006 0.003 0.002 0.006 n/a n/a n/a 0.486 2.916
Alanine (g) n/a n/a 0.0 1.304 0.0 n/a n/a 0.003 0.003 0.0 n/a 0.01 0.005 0.007 0.011 n/a n/a n/a 1.343 8.058
Aspartic acid (g) n/a n/a 0.0 2.381 0.0 n/a n/a 0.007 0.011 0.003 n/a 0.051 0.046 0.034 0.028 n/a n/a n/a 2.56 15.36
Glutamic acid (g) n/a n/a 0.0 3.935 0.0 n/a n/a 0.015 0.018 0.002 n/a 0.152 0.034 0.031 0.024 n/a n/a n/a 4.211 25.266
Glycine (g) n/a n/a 0.0 1.395 0.0 n/a n/a 0.004 0.004 0.001 n/a 0.006 0.005 0.005 0.009 n/a n/a n/a 1.429 8.574
Proline (g) n/a n/a 0.0 0.76 0.0 n/a n/a 0.005 0.002 0.001 n/a 0.006 0.003 0.003 0.007 n/a n/a n/a 0.788 4.728
Serine (g) n/a n/a 0.0 0.907 0.0 n/a n/a 0.003 0.004 0.001 n/a 0.01 0.008 0.008 0.009 n/a n/a n/a 0.95 5.7
Cholesterol (mg) 0.0 0.0 0.0 172.365 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 172.365 1034.19
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.311 0.374 0.0 n/a n/a 0.001 0.002 0.003 0.015 0.006 0.005 0.01 0.007 0.0 0.0 n/a 0.737 4.422
Phytosterols (mg) 0.119 0.035 4.973 n/a n/a n/a n/a 0.147 n/a 0.209 0.48 n/a n/a 1.464 n/a 0.057 n/a n/a 7.482 44.892
Monounsaturated Fat (g) 0.025 0.01 1.642 0.283 0.0 n/a n/a 0.0 0.0 0.002 0.037 0.006 0.0 0.002 0.002 0.003 0.0 n/a 2.012 12.072
Polyunsaturated (g) 0.006 0.001 0.237 0.76 0.0 n/a n/a 0.001 0.005 0.002 0.017 0.016 0.011 0.01 0.015 0.0 0.0 n/a 1.082 6.492