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Receta Saute Sirloin Tips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sirloin
68.04g 		oil
2.72g 		garlic
0.26g 		catsup
24.0g 		sauce
5.25g 		worcestershire sauce
5.1g 		butter
11.35g 		lemon juice
1.53g 		pepper
0.0g 		salt
0.0g 		mushrooms
6.79g 		rice
18.5g 		Total Per Serving Total for Recipe
Protein (g) 15.57 0.0 0.02 0.42 0.0 0.0 0.1 0.01 n/a n/a 0.21 1.32 17.63 176.3
Total Fat (g) 1.16 2.72 0.0 0.07 0.02 0.0 9.21 0.0 n/a n/a 0.02 0.12 13.33 133.3
Carbohydrates (g) 0.0 0.0 0.09 6.04 1.9 0.99 0.01 0.13 n/a n/a 0.22 14.79 24.17 241.7
Ash (g) 0.76 0.0 0.0 0.88 0.16 0.1 0.24 0.0 n/a n/a 0.06 0.12 2.32 23.2
Calories (kcal) 76.884 24.045 0.389 23.28 7.875 3.978 81.38 0.381 n/a n/a 1.494 67.525 287.23 2872.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a 2.82 n/a n/a n/a n/a n/a n/a 0.1 0.0 2.92 29.2
Fructose (g) n/a n/a n/a 2.23 n/a n/a n/a n/a n/a n/a 0.01 0.0 2.24 22.4
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.42 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.42 4.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 51.63 0.0 0.15 16.6 3.17 4.01 1.8 1.38 n/a n/a 6.28 2.15 87.16 871.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 5.46 1.37 0.51 0.01 0.04 n/a n/a 0.11 0.02 7.52 75.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.4 4.0
Calcium (mg) 3.402 0.0 0.472 4.32 0.63 5.457 2.724 0.107 n/a n/a 0.204 5.18 22.496 224.96
Iron (mg) 0.54 0.0 0.0 0.12 0.01 0.27 0.0 0.0 n/a n/a 0.03 0.8 1.79 17.9
Magnesium (mg) 17.01 0.0 0.065 4.56 0.63 0.663 0.227 0.092 n/a n/a 0.611 4.625 28.483 284.83
Phosphorus (mg) 157.85 0.0 0.399 7.92 0.893 3.06 2.724 0.092 n/a n/a 5.839 21.275 200.052 2000.52
Potassium (mg) 271.476 0.0 1.047 91.68 10.92 40.8 2.724 1.891 n/a n/a 21.592 21.275 463.404 4634.04
Sodium (mg) 34.02 0.0 0.044 267.36 58.748 49.98 65.376 0.015 n/a n/a 0.339 0.925 476.807 4768.07
Zinc (mg) 1.39 0.0 0.0 0.06 0.01 0.01 0.01 0.0 n/a n/a 0.04 0.2 1.72 17.2
Copper (mg) 0.048 0.0 0.001 0.043 0.004 0.01 0.0 0.0 n/a n/a 0.022 0.041 0.169 1.69
Manganese (mg) 0.007 n/a 0.004 0.031 0.012 n/a 0.0 0.0 n/a n/a 0.003 0.202 0.26 2.6
Selenium (mcg) 18.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.6 2.8 21.7 217.0
Vitamin A, IU (IU) 0.0 0.0 0.023 223.92 12.338 4.029 283.637 0.305 n/a n/a 0.0 0.0 524.251 5242.51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.051 76.159 0.0 n/a n/a 0.0 0.0 76.21 762.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.28 0.63 0.255 77.634 0.015 n/a n/a 0.0 0.0 89.814 898.14
Beta Carotene (mcg) 0.0 0.0 0.013 134.4 7.298 2.193 17.933 0.046 n/a n/a 0.0 0.0 161.882 1618.82
Vitamin E (mg) 0.05 0.25 0.0 0.35 0.03 0.0 0.26 0.0 n/a n/a 0.0 0.02 0.98 9.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.356 n/a n/a n/a 1.222 n/a 7.578 75.78
Lycopene (mcg) 0.0 0.0 0.0 4010.16 232.628 0.0 0.0 0.0 n/a n/a 0.0 0.0 4242.788 42427.88
Lutein + zeaxanthin (mcg) 0.0 0.0 0.042 0.0 0.0 2.448 0.0 0.137 n/a n/a 0.0 0.0 2.627 26.27
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 3.6 0.0 0.7 0.0 0.7 n/a n/a 0.1 0.0 5.2 52.0
Thiamin (mg) 0.442 0.0 0.001 0.002 0.001 0.004 0.001 0.0 n/a n/a 0.005 0.107 0.564 5.64
Riboflavin (mg) 0.245 0.0 0.0 0.031 0.002 0.007 0.003 0.0 n/a n/a 0.027 0.009 0.325 3.25
Niacin (mg) 4.885 0.0 0.002 0.343 0.026 0.036 0.005 0.002 n/a n/a 0.245 0.775 6.318 63.18
Pantothenic acid (mg) 0.612 0.0 0.002 0.012 0.002 n/a 0.012 0.002 n/a n/a 0.102 0.187 0.931 9.31
Vitamin B-6 (mg) 0.469 0.0 0.003 0.036 0.002 0.0 0.0 0.001 n/a n/a 0.007 0.03 0.548 5.48
Folate (mcg) 0.0 0.0 0.008 2.4 0.105 0.408 0.341 0.198 n/a n/a 1.086 42.735 47.281 472.81
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.0 0.38 3.8
Choline (mg) 54.4 n/a 0.1 3.0 0.2 0.1 2.1 0.1 n/a n/a 1.2 1.1 62.2 622.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 41.255 41.255 412.55
Tryptophan (g) 0.184 0.0 0.0 0.005 n/a n/a 0.001 n/a n/a n/a 0.003 0.015 0.207 2.07
Threonine (g) 0.687 0.0 0.0 0.014 n/a n/a 0.005 n/a n/a n/a 0.007 0.048 0.762 7.62
Isoleucine (g) 0.735 0.0 0.001 0.012 n/a n/a 0.006 n/a n/a n/a 0.005 0.057 0.816 8.16
Leucine (g) 1.279 0.0 0.001 0.019 n/a n/a 0.009 n/a n/a n/a 0.008 0.109 1.426 14.26
Lysine (g) 1.388 0.0 0.001 0.019 n/a n/a 0.008 n/a n/a n/a 0.007 0.048 1.471 14.71
Methionine (g) 0.429 0.0 0.0 0.005 n/a n/a 0.002 n/a n/a n/a 0.002 0.031 0.469 4.69
Cystine (g) 0.177 0.0 0.0 0.005 n/a n/a 0.001 n/a n/a n/a 0.001 0.028 0.211 2.11
Phenylalanine (g) 0.646 0.0 0.0 0.014 n/a n/a 0.005 n/a n/a n/a 0.006 0.07 0.742 7.42
Tyrosine (g) 0.619 0.0 0.0 0.01 n/a n/a 0.005 n/a n/a n/a 0.003 0.044 0.681 6.81
Valine (g) 0.789 0.0 0.001 0.014 n/a n/a 0.007 n/a n/a n/a 0.016 0.081 0.908 9.08
Arginine (g) 1.007 0.0 0.002 0.012 n/a n/a 0.003 n/a n/a n/a 0.005 0.109 1.139 11.39
Histidine (g) 0.633 0.0 0.0 0.01 n/a n/a 0.002 n/a n/a n/a 0.004 0.031 0.68 6.8
Alanine (g) 0.891 0.0 0.0 0.022 n/a n/a 0.003 n/a n/a n/a 0.014 0.076 1.006 10.06
Aspartic acid (g) 1.456 0.0 0.001 0.084 n/a n/a 0.007 n/a n/a n/a 0.014 0.124 1.686 16.86
Glutamic acid (g) 2.381 0.0 0.002 0.264 n/a n/a 0.02 n/a n/a n/a 0.023 0.257 2.948 29.48
Glycine (g) 0.701 0.0 0.001 0.012 n/a n/a 0.002 n/a n/a n/a 0.006 0.061 0.783 7.83
Proline (g) 0.633 0.0 0.0 0.014 n/a n/a 0.009 n/a n/a n/a 0.005 0.063 0.725 7.25
Serine (g) 0.653 0.0 0.0 0.017 n/a n/a 0.006 n/a n/a n/a 0.006 0.07 0.753 7.53
Cholesterol (mg) 42.184 0.0 0.0 0.0 0.0 0.0 24.403 0.0 n/a n/a 0.0 0.0 66.587 665.87
Trans Fat (g) 0.007 0.07 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.077 0.77
Saturated Fat (g) 0.354 0.202 0.0 0.01 0.0 0.0 5.83 0.0 n/a n/a 0.003 0.033 6.432 64.32
Phytosterols (mg) n/a 6.8 n/a 1.68 n/a n/a n/a n/a n/a n/a n/a n/a 8.48 84.8
Monounsaturated Fat (g) 0.469 0.618 0.0 0.012 0.004 0.0 2.386 0.0 n/a n/a 0.0 0.039 3.528 35.28
Polyunsaturated (g) 0.218 1.772 0.001 0.031 0.009 0.0 0.345 0.0 n/a n/a 0.01 0.033 2.418 24.18