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Receta Sauted Chicken Livers with Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large shallot, diced
2 good dashes, Louisiana Hot Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken livers
75.6g 		shallot
0.0g 		beef broth
72.5g 		flour
31.25g 		kosher salt
2.0g 		pepper
0.7g 		rice
105.33g 		butter
7.1g 		canola oil
1.5g 		Total Per Serving Total for Recipe
Protein (g) 12.79 n/a 0.83 3.23 0.0 0.08 2.83 0.06 0.0 19.82 118.92
Total Fat (g) 3.65 n/a 0.16 0.31 0.0 0.02 0.29 5.76 1.5 11.69 70.14
Carbohydrates (g) 0.0 n/a 0.03 23.85 0.0 0.45 29.67 0.0 0.0 54.01 324.06
Ash (g) 0.8 n/a 0.76 0.15 2.0 0.03 0.43 0.0 0.0 4.17 25.02
Calories (kcal) 87.694 n/a 5.075 113.75 0.0 1.785 136.933 50.907 13.26 409.404 2456.424
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.8 n/a 70.72 3.73 0.0 0.07 72.09 1.27 0.0 205.69 1234.14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.08 0.0 0.0 0.05 0.0 0.0 0.15 0.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.8 0.0 0.2 0.4 0.0 0.0 1.5 9.0
Calcium (mg) 6.048 n/a 4.35 4.688 0.48 3.059 10.533 1.704 0.0 30.862 185.172
Iron (mg) 6.8 n/a 0.12 1.45 0.01 0.2 1.26 0.0 0.0 9.84 59.04
Magnesium (mg) 14.364 n/a 1.45 6.875 0.02 1.358 12.64 0.142 0.0 36.849 221.094
Phosphorus (mg) 224.527 n/a 9.425 33.75 0.0 1.211 45.293 1.704 0.0 315.91 1895.46
Potassium (mg) 173.876 n/a 39.15 33.438 0.16 8.813 36.867 1.704 0.0 294.007 1764.042
Sodium (mg) 53.675 n/a 236.35 0.625 775.16 0.308 1.053 0.781 0.0 1067.952 6407.712
Zinc (mg) 2.02 n/a 0.0 0.22 0.0 0.01 0.52 0.01 0.0 2.77 16.62
Copper (mg) 0.37 n/a 0.0 0.044 0.001 0.008 0.074 0.001 0.0 0.498 2.988
Manganese (mg) 0.197 n/a 0.007 0.213 0.002 0.039 0.495 0.0 0.0 0.953 5.718
Selenium (mcg) 41.3 n/a 0.5 10.6 0.0 0.0 7.9 0.1 0.0 60.4 362.4
Vitamin A, IU (IU) 8374.783 n/a 0.0 0.0 0.0 2.093 0.0 177.429 0.0 8554.305 51325.83
Retinol (mcg) 2487.185 n/a 0.0 0.0 0.0 0.0 0.0 47.641 0.0 2534.826 15208.956
Vitamin A, RAE (mcg_RAE) 2491.721 n/a 0.0 0.0 0.0 0.105 0.0 48.564 0.0 2540.39 15242.34
Beta Carotene (mcg) 42.335 n/a 0.0 0.0 0.0 1.092 0.0 11.218 0.0 54.645 327.87
Vitamin E (mg) 0.53 n/a 0.0 0.02 0.0 0.01 0.04 0.16 0.26 1.02 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 30.239 n/a 0.0 0.0 0.0 0.042 0.0 0.0 0.0 30.281 181.686
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 5.625 0.0 1.435 0.0 0.0 0.0 7.06 42.36
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.23 n/a n/a 0.12 n/a 0.03 n/a 0.0 0.41 0.8 4.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.02 0.12
Vitamin C (mg) 13.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 13.7 82.2
Thiamin (mg) 0.234 n/a 0.0 0.247 0.0 0.001 0.169 0.001 0.0 0.651 3.906
Riboflavin (mg) 1.346 n/a 0.015 0.153 0.0 0.002 0.011 0.002 0.0 1.528 9.168
Niacin (mg) 7.356 n/a 0.566 1.844 0.0 0.008 1.559 0.003 0.0 11.335 68.01
Pantothenic acid (mg) 4.71 n/a 0.015 0.138 0.0 n/a 0.411 0.008 0.0 5.28 31.68
Vitamin B-6 (mg) 0.643 n/a 0.007 0.013 0.0 0.002 0.095 0.0 0.0 0.76 4.56
Folate (mcg) 444.518 n/a 1.45 57.188 0.0 0.07 61.093 0.213 0.0 564.532 3387.192
Vitamin B-12 (mcg) 12.53 n/a 0.05 0.0 0.0 0.0 0.0 0.01 0.0 12.6 75.6
Choline (mg) 147.0 n/a 2.1 3.3 0.0 0.1 2.2 1.3 0.0 155.9 935.4
Folic acid (mcg) 0.0 n/a 0.0 48.125 0.0 0.0 57.933 0.0 0.0 106.058 636.348
Tryptophan (g) 0.136 n/a n/a 0.041 0.0 n/a 0.032 0.001 n/a 0.209 1.254
Threonine (g) 0.552 n/a n/a 0.088 0.0 n/a 0.105 0.003 n/a 0.748 4.488
Isoleucine (g) 0.612 n/a n/a 0.113 0.0 n/a 0.126 0.004 n/a 0.855 5.13
Leucine (g) 1.142 n/a n/a 0.222 0.0 n/a 0.232 0.006 n/a 1.601 9.606
Lysine (g) 1.005 n/a n/a 0.072 0.0 n/a 0.105 0.005 n/a 1.188 7.128
Methionine (g) 0.325 n/a n/a 0.056 0.0 n/a 0.063 0.001 n/a 0.446 2.676
Cystine (g) 0.204 n/a n/a 0.069 0.0 n/a 0.063 0.001 n/a 0.337 2.022
Phenylalanine (g) 0.62 n/a n/a 0.163 0.0 n/a 0.147 0.003 n/a 0.933 5.598
Tyrosine (g) 0.491 n/a n/a 0.097 0.0 n/a 0.095 0.003 n/a 0.686 4.116
Valine (g) 0.756 n/a n/a 0.131 0.0 n/a 0.169 0.004 n/a 1.06 6.36
Arginine (g) 0.824 n/a n/a 0.131 0.0 n/a 0.232 0.002 n/a 1.189 7.134
Histidine (g) 0.386 n/a n/a 0.072 0.0 n/a 0.063 0.001 n/a 0.522 3.132
Alanine (g) 0.748 n/a n/a 0.103 0.0 n/a 0.169 0.002 n/a 1.022 6.132
Aspartic acid (g) 1.202 n/a n/a 0.138 0.0 n/a 0.263 0.004 n/a 1.607 9.642
Glutamic acid (g) 1.58 n/a n/a 1.088 0.0 n/a 0.548 0.013 n/a 3.228 19.368
Glycine (g) 0.643 n/a n/a 0.116 0.0 n/a 0.126 0.001 n/a 0.886 5.316
Proline (g) 0.552 n/a n/a 0.375 0.0 n/a 0.137 0.006 n/a 1.069 6.414
Serine (g) 0.559 n/a n/a 0.163 0.0 n/a 0.147 0.004 n/a 0.873 5.238
Cholesterol (mg) 260.814 n/a 0.0 0.0 0.0 0.0 0.0 15.265 0.0 276.079 1656.474
Trans Fat (g) 0.053 n/a n/a n/a n/a n/a n/a n/a 0.006 0.059 0.354
Saturated Fat (g) 1.179 n/a 0.08 0.05 0.0 0.007 0.084 3.647 0.111 5.158 30.948
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.644 n/a n/a n/a 0.644 3.864
Monounsaturated Fat (g) 0.945 n/a 0.065 0.028 0.0 0.007 0.095 1.492 0.949 3.582 21.492
Polyunsaturated (g) 0.99 n/a 0.007 0.128 0.0 0.008 0.084 0.216 0.422 1.856 11.136