Receta Sauted Cilantro Halibut - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		garlics
1.96g 		ginger
0.47g 		olive oil
6.75g 		juice
7.82g 		capers
4.3g 		halibut
113.4g 		sugar
0.8g 		soy sauce
1.33g 		wine
19.67g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.01 0.0 0.03 0.1 23.6 0.0 0.08 0.01 0.01 23.97 95.88
Total Fat (g) 0.01 0.0 6.75 0.01 0.04 2.6 0.0 0.0 0.0 0.0 9.41 37.64
Carbohydrates (g) 0.65 0.08 0.0 1.15 0.21 0.0 0.78 0.1 0.53 0.02 3.53 14.12
Ash (g) 0.03 0.0 0.0 n/a 0.35 1.54 0.0 0.2 0.05 0.01 2.18 8.72
Calories (kcal) 2.917 0.372 59.67 4.689 0.989 124.737 3.04 0.702 16.324 0.098 213.538 854.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.76 n/a n/a n/a 0.76 3.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2.0 8.0
Water (g) 1.15 0.37 0.0 6.6 3.61 88.36 0.01 0.94 17.03 0.39 118.45 473.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.0 1.11 0.02 0.0 0.78 0.02 0.16 0.0 2.11 8.44
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 3.543 0.074 0.068 0.86 1.72 53.297 0.664 0.252 1.573 0.285 62.335 249.34
Iron (mg) 0.03 0.0 0.04 0.02 0.07 0.95 0.01 0.03 0.07 0.01 1.23 4.92
Magnesium (mg) 0.489 0.2 0.0 0.782 1.419 94.12 0.072 0.57 2.163 0.111 99.925 399.7
Phosphorus (mg) 2.995 0.158 0.0 1.094 0.43 251.742 0.032 1.656 3.934 0.204 262.245 1048.98
Potassium (mg) 7.85 1.93 0.068 8.128 1.72 510.289 1.064 2.875 19.471 2.214 555.608 2222.432
Sodium (mg) 0.333 0.06 0.135 0.391 127.452 61.235 0.224 74.69 0.983 0.196 265.699 1062.796
Zinc (mg) 0.02 0.0 0.0 0.01 0.01 0.48 0.0 0.01 0.03 0.0 0.55 2.2
Copper (mg) 0.006 0.001 0.0 0.002 0.016 0.034 0.0 0.001 0.002 0.001 0.063 0.252
Manganese (mg) 0.033 0.001 0.0 n/a 0.003 0.023 0.0 0.006 0.024 0.002 0.091 0.364
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 41.4 0.0 0.0 0.0 0.0 41.8 167.2
Vitamin A, IU (IU) 0.176 0.0 0.0 n/a 5.934 178.034 0.0 0.0 0.0 28.679 212.823 851.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 53.297 0.0 0.0 0.0 0.0 53.297 213.188
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.301 53.297 0.0 0.0 0.0 1.432 55.03 220.12
Beta Carotene (mcg) 0.098 0.0 0.0 0.391 3.569 0.0 0.0 0.0 0.0 16.703 20.76 83.04
Vitamin E (mg) 0.0 0.0 0.97 0.0 0.04 0.96 0.0 0.0 0.0 0.01 1.98 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.313 0.0 0.0 4.455 0.0 0.0 0.0 0.0 0.0 3.676 8.444 33.776
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 2.0 0.2 0.0 0.0 0.0 0.0 0.1 2.9 11.6
Thiamin (mg) 0.004 0.0 0.0 0.002 0.001 0.068 0.0 0.0 0.002 0.0 0.077 0.308
Riboflavin (mg) 0.002 0.0 0.0 0.002 0.006 0.091 0.0 0.002 0.004 0.001 0.107 0.428
Niacin (mg) 0.014 0.003 0.0 0.01 0.028 6.634 0.001 0.029 0.033 0.005 6.757 27.028
Pantothenic acid (mg) 0.012 0.001 0.0 n/a 0.001 0.374 0.001 0.004 0.008 0.002 0.403 1.612
Vitamin B-6 (mg) 0.024 0.001 0.0 0.002 0.001 0.386 0.0 0.002 0.01 0.001 0.427 1.708
Folate (mcg) 0.059 0.051 0.0 0.0 0.989 13.608 0.008 0.186 0.197 0.264 15.36 61.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.34 0.0 0.0 0.0 0.0 1.34 5.36
Choline (mg) 0.5 0.1 0.0 0.3 0.3 70.1 0.0 0.2 1.0 0.1 72.5 290.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 n/a n/a 0.261 n/a 0.001 n/a n/a 0.263 1.052
Threonine (g) 0.003 0.0 0.0 n/a n/a 1.032 n/a 0.003 n/a n/a 1.039 4.156
Isoleucine (g) 0.004 0.0 0.0 n/a n/a 1.089 n/a 0.004 n/a n/a 1.097 4.388
Leucine (g) 0.006 0.0 0.0 n/a n/a 1.916 n/a 0.007 n/a n/a 1.929 7.716
Lysine (g) 0.005 0.0 0.0 n/a n/a 2.166 n/a 0.005 n/a n/a 2.176 8.704
Methionine (g) 0.002 0.0 0.0 n/a n/a 0.703 n/a 0.001 n/a n/a 0.706 2.824
Cystine (g) 0.001 0.0 0.0 n/a n/a 0.249 n/a 0.001 n/a n/a 0.252 1.008
Phenylalanine (g) 0.004 0.0 0.0 n/a n/a 0.919 n/a 0.004 n/a n/a 0.927 3.708
Tyrosine (g) 0.002 0.0 0.0 n/a n/a 0.794 n/a 0.003 n/a n/a 0.798 3.192
Valine (g) 0.006 0.0 0.0 n/a n/a 1.213 n/a 0.004 n/a n/a 1.223 4.892
Arginine (g) 0.012 0.0 0.0 n/a n/a 1.417 n/a 0.006 n/a n/a 1.436 5.744
Histidine (g) 0.002 0.0 0.0 n/a n/a 0.692 n/a 0.002 n/a n/a 0.696 2.784
Alanine (g) 0.003 0.0 0.0 n/a n/a 1.429 n/a 0.004 n/a n/a 1.435 5.74
Aspartic acid (g) 0.01 0.001 0.0 n/a n/a 2.415 n/a 0.009 n/a n/a 2.435 9.74
Glutamic acid (g) 0.016 0.001 0.0 n/a n/a 3.527 n/a 0.02 n/a n/a 3.563 14.252
Glycine (g) 0.004 0.0 0.0 n/a n/a 1.134 n/a 0.004 n/a n/a 1.142 4.568
Proline (g) 0.002 0.0 0.0 n/a n/a 0.839 n/a 0.006 n/a n/a 0.847 3.388
Serine (g) 0.004 0.0 0.0 n/a n/a 0.964 n/a 0.005 n/a n/a 0.973 3.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 36.287 0.0 0.0 0.0 0.0 36.287 145.148
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.932 0.002 0.01 0.374 0.0 0.0 0.0 0.0 1.321 5.284
Phytosterols (mg) n/a 0.07 14.918 n/a 2.064 n/a n/a n/a n/a 0.021 17.073 68.292
Monounsaturated Fat (g) 0.0 0.001 4.925 0.0 0.003 0.85 0.0 0.0 0.0 0.001 5.78 23.12
Polyunsaturated (g) 0.005 0.001 0.71 0.002 0.013 0.828 0.0 0.0 0.0 0.0 1.558 6.232