Receta Sauteed Artichoke Bottoms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Kosher salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		artichokes
96.0g 		lemon
30.74g 		olive oil
27.0g 		kosher salt
0.0g 		chicken stock
177.44g 		Total Per Serving Total for Recipe
Protein (g) 2.77 0.34 0.0 n/a 1.77 4.89 4.89
Total Fat (g) 0.33 0.09 27.0 n/a 0.18 27.6 27.6
Carbohydrates (g) 11.47 2.86 0.0 n/a 0.71 15.05 15.05
Ash (g) 0.71 0.09 0.0 n/a 1.24 2.04 2.04
Calories (kcal) 50.88 8.915 238.68 n/a 12.421 310.895 310.895
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.7 n/a n/a n/a n/a 0.7 0.7
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a 0.23 0.23
Fructose (g) 0.02 n/a n/a n/a n/a 0.02 0.02
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 80.72 27.35 0.0 n/a 173.54 281.61 281.61
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.95 0.77 0.0 n/a 0.0 1.72 1.72
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.3 0.9 0.0 n/a 0.7 9.8 9.8
Calcium (mg) 20.16 7.992 0.27 n/a 10.646 39.069 39.069
Iron (mg) 0.59 0.18 0.15 n/a 0.35 1.28 1.28
Magnesium (mg) 40.32 2.459 0.0 n/a 1.774 44.554 44.554
Phosphorus (mg) 70.08 4.918 0.0 n/a 23.067 98.066 98.066
Potassium (mg) 274.56 42.421 0.27 n/a 141.952 459.203 459.203
Sodium (mg) 57.6 0.615 0.54 n/a 280.355 339.11 339.11
Zinc (mg) 0.38 0.02 0.0 n/a 0.12 0.53 0.53
Copper (mg) 0.125 0.012 0.0 n/a 0.053 0.19 0.19
Manganese (mg) 0.221 0.009 0.0 n/a 0.089 0.319 0.319
Selenium (mcg) 0.2 0.1 0.0 n/a 0.0 0.3 0.3
Vitamin A, IU (IU) 12.48 6.763 0.0 n/a 0.0 19.243 19.243
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 0.307 0.0 n/a 0.0 1.267 1.267
Beta Carotene (mcg) 7.68 0.922 0.0 n/a 0.0 8.602 8.602
Vitamin E (mg) 0.18 0.05 3.87 n/a 0.0 4.1 4.1
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 445.44 3.381 0.0 n/a 0.0 448.821 448.821
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.22 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.1 16.3 0.0 n/a 12.4 35.8 35.8
Thiamin (mg) 0.048 0.012 0.0 n/a 0.0 0.06 0.06
Riboflavin (mg) 0.086 0.006 0.0 n/a 0.018 0.11 0.11
Niacin (mg) 1.066 0.031 0.0 n/a 0.905 2.001 2.001
Pantothenic acid (mg) 0.23 0.058 0.0 n/a 0.018 0.307 0.307
Vitamin B-6 (mg) 0.077 0.025 0.0 n/a 0.018 0.119 0.119
Folate (mcg) 85.44 3.381 0.0 n/a 0.0 88.821 88.821
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.07 0.07 0.07
Choline (mg) 33.0 1.6 0.1 n/a n/a 34.7 34.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.012 3.729 n/a 0.053 3.871 3.871
Phytosterols (mg) n/a n/a 59.67 n/a n/a 59.67 59.67
Monounsaturated Fat (g) 0.01 0.003 19.699 n/a 0.089 19.801 19.801
Polyunsaturated (g) 0.134 0.028 2.84 n/a 0.035 3.038 3.038