Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
360.61g 		butter
42.6g 		kosher salt
3.0g 		pepper
0.53g 		parsley
3.61g 		parmigiano reggiano
20.0g 		Total Per Serving Total for Recipe
Protein (g) 7.93 0.36 0.0 0.06 0.11 7.15 15.61 15.61
Total Fat (g) 0.43 34.55 0.0 0.02 0.03 5.17 40.2 40.2
Carbohydrates (g) 13.99 0.03 0.0 0.34 0.23 0.64 15.23 15.23
Ash (g) 2.09 0.02 2.99 0.02 0.08 n/a 5.2 5.2
Calories (kcal) 72.121 305.442 0.0 1.352 1.3 78.4 458.614 458.614
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.83 n/a n/a n/a n/a n/a 0.83 0.83
Glucose (dextrose) (g) 2.34 n/a n/a n/a n/a n/a 2.34 2.34
Fructose (g) 3.61 n/a n/a n/a n/a n/a 3.61 3.61
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 336.16 7.64 0.01 0.06 3.17 5.83 352.86 352.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.78 0.03 0.0 0.0 0.03 0.16 7.0 7.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.6 0.0 0.0 0.1 0.1 0.0 7.8 7.8
Calcium (mg) 86.546 10.224 0.72 2.316 4.982 236.8 341.588 341.588
Iron (mg) 7.72 0.01 0.01 0.15 0.22 0.16 8.28 8.28
Magnesium (mg) 50.485 0.852 0.03 1.028 1.805 8.8 63.0 63.0
Phosphorus (mg) 187.515 10.224 0.0 0.917 2.094 138.8 339.55 339.55
Potassium (mg) 728.426 10.224 0.24 6.673 19.999 18.4 783.962 783.962
Sodium (mg) 7.212 4.686 1162.74 0.233 2.022 320.4 1497.293 1497.293
Zinc (mg) 1.95 0.04 0.0 0.01 0.04 0.55 2.58 2.58
Copper (mg) 0.685 0.009 0.001 0.006 0.005 0.006 0.712 0.712
Manganese (mg) 0.577 0.0 0.003 0.03 0.006 n/a 0.616 0.616
Selenium (mcg) 8.3 0.4 0.0 0.0 0.0 4.5 13.2 13.2
Vitamin A, IU (IU) 2726.187 1064.574 0.0 1.585 304.106 n/a 4096.452 4096.452
Retinol (mcg) 0.0 285.846 0.0 0.0 0.0 40.2 326.046 326.046
Vitamin A, RAE (mcg_RAE) 137.031 291.384 0.0 0.08 15.198 41.4 485.092 485.092
Beta Carotene (mcg) 1619.124 67.308 0.0 0.827 182.449 13.2 1882.908 1882.908
Vitamin E (mg) 4.07 0.99 0.0 0.0 0.03 0.04 5.14 5.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 2560.308 0.0 0.0 1.087 200.752 0.0 2762.146 2762.146
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.32 0.0 n/a 0.02 0.02 n/a 0.37 0.37
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.2 0.0 0.0 0.1 4.8 0.0 25.1 25.1
Thiamin (mg) 0.505 0.004 0.0 0.001 0.003 0.008 0.521 0.521
Riboflavin (mg) 0.505 0.013 0.0 0.001 0.004 0.066 0.589 0.589
Niacin (mg) 3.534 0.017 0.0 0.006 0.047 0.054 3.658 3.658
Pantothenic acid (mg) 0.974 0.047 0.0 n/a 0.014 n/a 1.035 1.035
Vitamin B-6 (mg) 0.325 0.0 0.0 0.002 0.003 0.018 0.348 0.348
Folate (mcg) 187.515 1.278 0.0 0.053 5.487 1.4 195.734 195.734
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.24 0.31 0.31
Choline (mg) 57.7 8.0 0.0 0.1 0.5 3.1 69.3 69.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.108 0.004 0.0 n/a 0.002 n/a 0.114 0.114
Threonine (g) 0.288 0.017 0.0 n/a 0.004 n/a 0.31 0.31
Isoleucine (g) 0.288 0.021 0.0 n/a 0.004 n/a 0.314 0.314
Leucine (g) 0.469 0.034 0.0 n/a 0.007 n/a 0.51 0.51
Lysine (g) 0.361 0.03 0.0 n/a 0.006 n/a 0.397 0.397
Methionine (g) 0.108 0.009 0.0 n/a 0.001 n/a 0.118 0.118
Cystine (g) 0.108 0.004 0.0 n/a 0.0 n/a 0.113 0.113
Phenylalanine (g) 0.288 0.017 0.0 n/a 0.005 n/a 0.311 0.311
Tyrosine (g) 0.18 0.017 0.0 n/a 0.003 n/a 0.2 0.2
Valine (g) 0.433 0.026 0.0 n/a 0.006 n/a 0.464 0.464
Arginine (g) 0.325 0.013 0.0 n/a 0.004 n/a 0.342 0.342
Histidine (g) 0.18 0.009 0.0 n/a 0.002 n/a 0.191 0.191
Alanine (g) 0.433 0.013 0.0 n/a 0.007 n/a 0.453 0.453
Aspartic acid (g) 1.839 0.026 0.0 n/a 0.01 n/a 1.875 1.875
Glutamic acid (g) 0.829 0.077 0.0 n/a 0.009 n/a 0.915 0.915
Glycine (g) 0.325 0.009 0.0 n/a 0.005 n/a 0.338 0.338
Proline (g) 0.252 0.034 0.0 n/a 0.008 n/a 0.294 0.294
Serine (g) 0.397 0.021 0.0 n/a 0.005 n/a 0.423 0.423
Cholesterol (mg) 0.0 91.59 0.0 0.0 0.0 13.6 105.19 105.19
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 21.884 0.0 0.005 0.005 3.282 25.32 25.32
Phytosterols (mg) 86.546 n/a 0.0 0.488 0.181 n/a 87.214 87.214
Monounsaturated Fat (g) 0.0 8.955 0.0 0.005 0.011 1.504 10.475 10.475
Polyunsaturated (g) 0.18 1.295 0.0 0.006 0.004 0.114 1.6 1.6