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Receta Sauteed Asparagus with Parmesan - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe
asparagus
240.4g
butter
42.6g
kosher salt
3.0g
pepper
0.53g
parmesan cheese
25.0g
Total Per Serving Total for Recipe
Protein (g) 5.29 0.36 0.0 0.06 9.62 15.32 15.32
Total Fat (g) 0.29 34.55 0.0 0.02 7.15 42.01 42.01
Carbohydrates (g) 9.33 0.03 0.0 0.34 1.02 10.71 10.71
Ash (g) 1.39 0.02 2.99 0.02 2.01 6.44 6.44
Calories (kcal) 48.081 305.442 0.0 1.352 107.75 462.624 462.624
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.55 n/a n/a n/a 0.04 0.59 0.59
Glucose (dextrose) (g) 1.56 n/a n/a n/a 0.04 1.6 1.6
Fructose (g) 2.4 n/a n/a n/a 0.04 2.44 2.44
Lactose (g) 0.0 n/a n/a n/a 0.04 0.04 0.04
Maltose (g) 0.0 n/a n/a n/a 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 224.1 7.64 0.01 0.06 5.21 237.02 237.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.03 0.0 0.0 0.23 4.77 4.77
Galactose (g) 0.0 n/a n/a n/a 0.04 0.04 0.04
Dietary Fiber (g) 5.0 0.0 0.0 0.1 0.0 5.2 5.2
Calcium (mg) 57.697 10.224 0.72 2.316 277.25 348.207 348.207
Iron (mg) 5.14 0.01 0.01 0.15 0.23 5.54 5.54
Magnesium (mg) 33.656 0.852 0.03 1.028 9.5 45.067 45.067
Phosphorus (mg) 125.009 10.224 0.0 0.917 182.25 318.4 318.4
Potassium (mg) 485.613 10.224 0.24 6.673 31.25 534.0 534.0
Sodium (mg) 4.808 4.686 1162.74 0.233 382.25 1554.717 1554.717
Zinc (mg) 1.3 0.04 0.0 0.01 0.97 2.31 2.31
Copper (mg) 0.457 0.009 0.001 0.006 0.06 0.532 0.532
Manganese (mg) 0.385 0.0 0.003 0.03 0.023 0.44 0.44
Selenium (mcg) 5.5 0.4 0.0 0.0 4.4 10.4 10.4
Vitamin A, IU (IU) 1817.444 1064.574 0.0 1.585 110.5 2994.103 2994.103
Retinol (mcg) 0.0 285.846 0.0 0.0 29.25 315.096 315.096
Vitamin A, RAE (mcg_RAE) 91.353 291.384 0.0 0.08 30.0 412.817 412.817
Beta Carotene (mcg) 1079.408 67.308 0.0 0.827 7.75 1155.293 1155.293
Vitamin E (mg) 2.72 0.99 0.0 0.0 0.07 3.77 3.77
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 1706.859 0.0 0.0 1.087 0.0 1707.946 1707.946
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.22 0.0 n/a 0.02 n/a 0.24 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.5 0.0 0.0 0.1 0.0 13.6 13.6
Thiamin (mg) 0.337 0.004 0.0 0.001 0.008 0.349 0.349
Riboflavin (mg) 0.337 0.013 0.0 0.001 0.123 0.473 0.473
Niacin (mg) 2.356 0.017 0.0 0.006 0.028 2.407 2.407
Pantothenic acid (mg) 0.649 0.047 0.0 n/a 0.083 0.778 0.778
Vitamin B-6 (mg) 0.216 0.0 0.0 0.002 0.013 0.231 0.231
Folate (mcg) 125.009 1.278 0.0 0.053 2.5 128.84 128.84
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.57 0.64 0.64
Choline (mg) 38.5 8.0 0.0 0.1 3.9 50.4 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.004 0.0 n/a 0.13 0.206 0.206
Threonine (g) 0.192 0.017 0.0 n/a 0.365 0.574 0.574
Isoleucine (g) 0.192 0.021 0.0 n/a 0.493 0.706 0.706
Leucine (g) 0.313 0.034 0.0 n/a 0.93 1.277 1.277
Lysine (g) 0.24 0.03 0.0 n/a 0.745 1.015 1.015
Methionine (g) 0.072 0.009 0.0 n/a 0.255 0.336 0.336
Cystine (g) 0.072 0.004 0.0 n/a 0.03 0.106 0.106
Phenylalanine (g) 0.192 0.017 0.0 n/a 0.52 0.729 0.729
Tyrosine (g) 0.12 0.017 0.0 n/a 0.583 0.72 0.72
Valine (g) 0.288 0.026 0.0 n/a 0.63 0.944 0.944
Arginine (g) 0.216 0.013 0.0 n/a 0.393 0.622 0.622
Histidine (g) 0.12 0.009 0.0 n/a 0.273 0.401 0.401
Alanine (g) 0.288 0.013 0.0 n/a 0.29 0.591 0.591
Aspartic acid (g) 1.226 0.026 0.0 n/a 0.668 1.919 1.919
Glutamic acid (g) 0.553 0.077 0.0 n/a 2.175 2.805 2.805
Glycine (g) 0.216 0.009 0.0 n/a 0.19 0.415 0.415
Proline (g) 0.168 0.034 0.0 n/a 1.155 1.357 1.357
Serine (g) 0.264 0.021 0.0 n/a 0.573 0.858 0.858
Cholesterol (mg) 0.0 91.59 0.0 0.0 22.0 113.59 113.59
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 21.884 0.0 0.005 4.325 26.31 26.31
Phytosterols (mg) 57.697 n/a 0.0 0.488 n/a 58.184 58.184
Monounsaturated Fat (g) 0.0 8.955 0.0 0.005 2.095 11.055 11.055
Polyunsaturated (g) 0.12 1.295 0.0 0.006 0.293 1.714 1.714