CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd balck pepper to taste
1 tsp dry herbes de Provence see * Note
    Oven-Dry Tomatoes (see recipe)
    Green-Olive Dressing (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon
7.69g 		artichokes
90.72g 		olive oil
20.25g 		salt
0.0g 		garlics
2.61g 		broth
29.38g 		wine
19.67g 		crimini mushrooms
55.0g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.08 2.62 0.0 n/a 0.17 0.0 0.01 1.37 0.08 4.35 17.4
Total Fat (g) 0.02 0.31 20.25 n/a 0.01 0.0 0.0 0.05 0.02 20.67 82.68
Carbohydrates (g) 0.72 10.84 0.0 n/a 0.86 0.38 0.53 2.27 0.72 16.31 65.24
Ash (g) 0.02 0.67 0.0 n/a 0.04 0.33 0.05 0.54 0.02 1.67 6.68
Calories (kcal) 2.229 48.081 179.01 n/a 3.889 1.469 16.324 14.85 2.229 268.079 1072.316
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.66 n/a n/a n/a n/a n/a n/a n/a 0.66 2.64
Glucose (dextrose) (g) n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 0.22 0.88
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 2.0 n/a 0.0 2.0 8.0
Water (g) 6.84 76.28 0.0 n/a 1.53 28.67 17.03 50.76 6.84 187.94 751.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.19 0.9 0.0 n/a 0.03 0.25 0.16 0.95 0.19 2.66 10.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 7.8 0.0 n/a 0.1 0.0 0.0 0.3 0.2 8.6 34.4
Calcium (mg) 1.998 19.051 0.203 n/a 4.724 0.0 1.573 9.9 1.998 39.447 157.788
Iron (mg) 0.05 0.55 0.11 n/a 0.04 0.0 0.07 0.22 0.05 1.1 4.4
Magnesium (mg) 0.615 38.102 0.0 n/a 0.653 n/a 2.163 4.95 0.615 47.097 188.388
Phosphorus (mg) 1.23 66.224 0.0 n/a 3.993 n/a 3.934 65.999 1.23 142.609 570.436
Potassium (mg) 10.605 259.453 0.203 n/a 10.466 n/a 19.471 246.396 10.605 557.199 2228.796
Sodium (mg) 0.154 54.431 0.405 n/a 0.444 117.5 0.983 3.3 0.154 177.37 709.48
Zinc (mg) 0.0 0.36 0.0 n/a 0.03 n/a 0.03 0.6 0.0 1.03 4.12
Copper (mg) 0.003 0.118 0.0 n/a 0.008 n/a 0.002 0.275 0.003 0.409 1.636
Manganese (mg) 0.002 0.209 0.0 n/a 0.044 n/a 0.024 0.077 0.002 0.357 1.428
Selenium (mcg) 0.0 0.2 0.0 n/a 0.4 n/a 0.0 14.3 0.0 15.0 60.0
Vitamin A, IU (IU) 1.691 11.793 0.0 n/a 0.235 62.569 0.0 0.0 1.691 77.978 311.912
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.077 0.907 0.0 n/a 0.0 n/a 0.0 0.0 0.077 1.061 4.244
Beta Carotene (mcg) 0.231 7.257 0.0 n/a 0.131 n/a 0.0 n/a 0.231 7.849 31.396
Vitamin E (mg) 0.01 0.17 2.91 n/a 0.0 n/a 0.0 0.01 0.01 3.11 12.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.845 420.932 0.0 n/a 0.418 n/a 0.0 n/a 0.845 423.04 1692.16
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.17 n/a n/a n/a n/a 0.0 n/a 0.17 0.68
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.1 6.7 0.0 n/a 0.8 0.0 0.0 0.0 4.1 15.7 62.8
Thiamin (mg) 0.003 0.045 0.0 n/a 0.005 n/a 0.002 0.055 0.003 0.114 0.456
Riboflavin (mg) 0.002 0.082 0.0 n/a 0.003 n/a 0.004 0.269 0.002 0.361 1.444
Niacin (mg) 0.008 1.007 0.0 n/a 0.018 n/a 0.033 2.09 0.008 3.164 12.656
Pantothenic acid (mg) 0.015 0.218 0.0 n/a 0.016 n/a 0.008 0.825 0.015 1.095 4.38
Vitamin B-6 (mg) 0.006 0.073 0.0 n/a 0.032 n/a 0.01 0.06 0.006 0.188 0.752
Folate (mcg) 0.845 80.739 0.0 n/a 0.078 n/a 0.197 7.7 0.845 90.405 361.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.05 0.0 0.05 0.2
Choline (mg) 0.4 31.2 0.1 n/a 0.6 n/a 1.0 12.2 0.4 45.8 183.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.002 n/a n/a 0.033 n/a 0.035 0.14
Threonine (g) n/a n/a 0.0 n/a 0.004 n/a n/a 0.06 n/a 0.065 0.26
Isoleucine (g) n/a n/a 0.0 n/a 0.006 n/a n/a 0.055 n/a 0.061 0.244
Leucine (g) n/a n/a 0.0 n/a 0.008 n/a n/a 0.082 n/a 0.091 0.364
Lysine (g) n/a n/a 0.0 n/a 0.007 n/a n/a 0.137 n/a 0.145 0.58
Methionine (g) n/a n/a 0.0 n/a 0.002 n/a n/a 0.027 n/a 0.03 0.12
Cystine (g) n/a n/a 0.0 n/a 0.002 n/a n/a 0.005 n/a 0.007 0.028
Phenylalanine (g) n/a n/a 0.0 n/a 0.005 n/a n/a 0.055 n/a 0.06 0.24
Tyrosine (g) n/a n/a 0.0 n/a 0.002 n/a n/a 0.027 n/a 0.03 0.12
Valine (g) n/a n/a 0.0 n/a 0.008 n/a n/a 0.066 n/a 0.074 0.296
Arginine (g) n/a n/a 0.0 n/a 0.016 n/a n/a 0.066 n/a 0.082 0.328
Histidine (g) n/a n/a 0.0 n/a 0.003 n/a n/a 0.038 n/a 0.041 0.164
Alanine (g) n/a n/a 0.0 n/a 0.003 n/a n/a 0.104 n/a 0.108 0.432
Aspartic acid (g) n/a n/a 0.0 n/a 0.013 n/a n/a 0.126 n/a 0.139 0.556
Glutamic acid (g) n/a n/a 0.0 n/a 0.021 n/a n/a 0.236 n/a 0.258 1.032
Glycine (g) n/a n/a 0.0 n/a 0.005 n/a n/a 0.06 n/a 0.066 0.264
Proline (g) n/a n/a 0.0 n/a 0.003 n/a n/a 0.099 n/a 0.102 0.408
Serine (g) n/a n/a 0.0 n/a 0.005 n/a n/a 0.06 n/a 0.065 0.26
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.073 2.797 n/a 0.002 0.0 0.0 0.005 0.003 2.883 11.532
Phytosterols (mg) n/a n/a 44.753 n/a n/a n/a n/a n/a n/a 44.753 179.012
Monounsaturated Fat (g) 0.001 0.009 14.774 n/a 0.0 n/a 0.0 0.0 0.001 14.785 59.14
Polyunsaturated (g) 0.007 0.127 2.13 n/a 0.007 n/a 0.0 0.022 0.007 2.3 9.2