Receta Sauteed Bay Scallops - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
scallops
151.2g |
butter
18.9g |
onions
24.0g |
parsley
0.08g |
lemon juice
1.97g |
bread crumbs
18.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 25.37 | 0.16 | 0.26 | 0.0 | 0.01 | 2.4 | 28.21 | 169.26 |
| Total Fat (g) | 1.15 | 15.33 | 0.02 | 0.0 | 0.0 | 0.95 | 17.46 | 104.76 |
| Carbohydrates (g) | 3.57 | 0.01 | 2.24 | 0.01 | 0.17 | 12.96 | 18.95 | 113.7 |
| Ash (g) | 2.31 | 0.4 | 0.08 | 0.0 | 0.01 | 0.52 | 3.32 | 19.92 |
| Calories (kcal) | 133.053 | 135.513 | 9.6 | 0.029 | 0.492 | 71.1 | 349.786 | 2098.716 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 10.74 | 10.74 | 64.44 |
| Sucrose (g) | n/a | n/a | 0.24 | n/a | n/a | 0.0 | 0.24 | 1.44 |
| Glucose (dextrose) (g) | n/a | n/a | 0.47 | n/a | n/a | 0.33 | 0.8 | 4.8 |
| Fructose (g) | n/a | n/a | 0.31 | n/a | n/a | 0.44 | 0.75 | 4.5 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.35 | 0.35 | 2.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 118.8 | 3.0 | 21.39 | 0.07 | 1.78 | 1.17 | 146.21 | 877.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 1.02 | 0.0 | 0.05 | 1.12 | 2.19 | 13.14 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 1.2 | 7.2 |
| Calcium (mg) | 36.287 | 4.536 | 5.52 | 0.109 | 0.138 | 32.94 | 79.53 | 477.18 |
| Iron (mg) | 0.44 | 0.0 | 0.05 | 0.0 | 0.0 | 0.87 | 1.37 | 8.22 |
| Magnesium (mg) | 84.67 | 0.378 | 2.4 | 0.04 | 0.118 | 7.74 | 95.346 | 572.076 |
| Phosphorus (mg) | 331.121 | 4.536 | 6.96 | 0.046 | 0.118 | 29.7 | 372.481 | 2234.886 |
| Potassium (mg) | 486.853 | 4.536 | 35.04 | 0.439 | 2.439 | 35.28 | 564.587 | 3387.522 |
| Sodium (mg) | 243.427 | 108.864 | 0.96 | 0.044 | 0.02 | 131.76 | 485.075 | 2910.45 |
| Zinc (mg) | 1.44 | 0.02 | 0.04 | 0.0 | 0.0 | 0.26 | 1.76 | 10.56 |
| Copper (mg) | 0.076 | 0.0 | 0.01 | 0.0 | 0.001 | 0.047 | 0.133 | 0.798 |
| Manganese (mg) | 0.136 | 0.0 | 0.031 | 0.0 | 0.0 | 0.166 | 0.333 | 1.998 |
| Selenium (mcg) | 33.6 | 0.2 | 0.1 | 0.0 | 0.0 | 4.5 | 38.4 | 230.4 |
| Vitamin A, IU (IU) | 75.598 | 472.311 | 0.48 | 6.669 | 0.393 | 0.0 | 555.452 | 3332.712 |
| Retinol (mcg) | 22.679 | 126.819 | 0.0 | 0.0 | 0.0 | 0.0 | 149.498 | 896.988 |
| Vitamin A, RAE (mcg_RAE) | 22.679 | 129.276 | 0.0 | 0.333 | 0.02 | 0.0 | 152.308 | 913.848 |
| Beta Carotene (mcg) | 0.0 | 29.862 | 0.24 | 4.001 | 0.059 | 0.0 | 34.162 | 204.972 |
| Vitamin E (mg) | 0.0 | 0.44 | 0.0 | 0.0 | 0.0 | 0.01 | 0.46 | 2.76 |
| Vitamin D (IU) | n/a | 10.584 | n/a | n/a | n/a | n/a | 10.584 | 63.504 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.96 | 4.402 | 0.177 | 0.0 | 5.539 | 33.234 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.14 | 0.14 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.03 | 0.18 |
| Vitamin C (mg) | 4.5 | 0.0 | 1.8 | 0.1 | 0.9 | 0.0 | 7.3 | 43.8 |
| Thiamin (mg) | 0.015 | 0.002 | 0.012 | 0.0 | 0.001 | 0.175 | 0.204 | 1.224 |
| Riboflavin (mg) | 0.106 | 0.006 | 0.007 | 0.0 | 0.0 | 0.072 | 0.191 | 1.146 |
| Niacin (mg) | 1.739 | 0.008 | 0.029 | 0.001 | 0.002 | 1.193 | 2.972 | 17.832 |
| Pantothenic acid (mg) | 0.212 | 0.021 | 0.029 | 0.0 | 0.002 | 0.099 | 0.363 | 2.178 |
| Vitamin B-6 (mg) | 0.227 | 0.0 | 0.029 | 0.0 | 0.001 | 0.022 | 0.278 | 1.668 |
| Folate (mcg) | 24.191 | 0.567 | 4.56 | 0.12 | 0.256 | 19.26 | 48.954 | 293.724 |
| Vitamin B-12 (mcg) | 2.31 | 0.03 | 0.0 | 0.0 | 0.0 | 0.06 | 2.41 | 14.46 |
| Choline (mg) | 98.3 | 3.6 | 1.5 | 0.0 | 0.1 | 2.6 | 106.0 | 636.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.76 | 14.76 | 88.56 |
| Tryptophan (g) | 0.287 | 0.002 | 0.002 | 0.0 | n/a | 0.029 | 0.32 | 1.92 |
| Threonine (g) | 1.089 | 0.008 | 0.005 | 0.0 | n/a | 0.077 | 1.178 | 7.068 |
| Isoleucine (g) | 1.104 | 0.009 | 0.002 | 0.0 | n/a | 0.097 | 1.213 | 7.278 |
| Leucine (g) | 1.784 | 0.015 | 0.007 | 0.0 | n/a | 0.173 | 1.979 | 11.874 |
| Lysine (g) | 1.89 | 0.013 | 0.01 | 0.0 | n/a | 0.077 | 1.99 | 11.94 |
| Methionine (g) | 0.575 | 0.004 | 0.0 | 0.0 | n/a | 0.041 | 0.62 | 3.72 |
| Cystine (g) | 0.333 | 0.002 | 0.0 | 0.0 | n/a | 0.05 | 0.385 | 2.31 |
| Phenylalanine (g) | 0.907 | 0.008 | 0.007 | 0.0 | n/a | 0.119 | 1.041 | 6.246 |
| Tyrosine (g) | 0.816 | 0.008 | 0.002 | 0.0 | n/a | 0.072 | 0.898 | 5.388 |
| Valine (g) | 1.104 | 0.011 | 0.005 | 0.0 | n/a | 0.108 | 1.228 | 7.368 |
| Arginine (g) | 1.845 | 0.006 | 0.024 | 0.0 | n/a | 0.099 | 1.973 | 11.838 |
| Histidine (g) | 0.484 | 0.004 | 0.002 | 0.0 | n/a | 0.054 | 0.544 | 3.264 |
| Alanine (g) | 1.542 | 0.006 | 0.005 | 0.0 | n/a | 0.086 | 1.639 | 9.834 |
| Aspartic acid (g) | 2.449 | 0.011 | 0.022 | 0.0 | n/a | 0.139 | 2.621 | 15.726 |
| Glutamic acid (g) | 3.447 | 0.034 | 0.062 | 0.0 | n/a | 0.742 | 4.286 | 25.716 |
| Glycine (g) | 1.588 | 0.004 | 0.007 | 0.0 | n/a | 0.088 | 1.687 | 10.122 |
| Proline (g) | 1.043 | 0.015 | 0.002 | 0.0 | n/a | 0.247 | 1.308 | 7.848 |
| Serine (g) | 1.134 | 0.009 | 0.005 | 0.0 | n/a | 0.119 | 1.267 | 7.602 |
| Cholesterol (mg) | 49.895 | 40.635 | 0.0 | 0.0 | 0.0 | 0.0 | 90.53 | 543.18 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.121 | 9.709 | 0.01 | 0.0 | 0.0 | 0.216 | 10.056 | 60.336 |
| Phytosterols (mg) | n/a | n/a | 3.6 | 0.004 | n/a | 1.44 | 5.044 | 30.264 |
| Monounsaturated Fat (g) | 0.06 | 3.973 | 0.002 | 0.0 | 0.0 | 0.184 | 4.219 | 25.314 |
| Polyunsaturated (g) | 0.393 | 0.575 | 0.005 | 0.0 | 0.0 | 0.371 | 1.343 | 8.058 |