Receta Sauteed Beef And Lamb Medallions With Pinon Tomatillo Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef tenderloin 55.0g	flour 10.42g	olive oil 4.5g	tomatillos 11.33g	tomatillos 34.0g	sunflower 5.63g	garlic 0.44g	cilantro 0.08g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	15.17	1.08	0.0	0.11	0.33	1.13	0.03	0.0	n/a	n/a	17.84	107.04
Total Fat (g)	6.12	0.1	4.5	0.12	0.35	2.89	0.0	0.0	n/a	n/a	14.07	84.42
Carbohydrates (g)	0.0	7.95	0.0	0.66	1.99	1.29	0.14	0.0	n/a	n/a	12.03	72.18
Ash (g)	0.62	0.05	0.0	0.06	0.19	0.24	0.01	0.0	n/a	n/a	1.16	6.96
Calories (kcal)	119.898	37.917	39.78	3.627	10.88	33.3	0.648	0.018	n/a	n/a	246.068	1476.408
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.13	n/a	n/a	n/a	n/a	0.13	0.78
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.04	0.24
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	33.59	1.24	0.0	10.38	31.15	0.09	0.25	0.07	n/a	n/a	76.78	460.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.03	0.0	0.45	1.34	0.17	0.0	0.0	n/a	n/a	1.99	11.94
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.2	0.6	0.6	0.0	0.0	n/a	n/a	1.8	10.8
Calcium (mg)	11.0	1.563	0.045	0.793	2.38	4.894	0.787	0.053	n/a	n/a	21.515	129.09
Iron (mg)	0.97	0.48	0.03	0.07	0.21	0.24	0.01	0.0	n/a	n/a	2.01	12.06
Magnesium (mg)	12.65	2.292	0.0	2.267	6.8	7.144	0.109	0.021	n/a	n/a	31.281	187.686
Phosphorus (mg)	116.598	11.25	0.0	4.42	13.26	64.069	0.666	0.038	n/a	n/a	210.3	1261.8
Potassium (mg)	187.547	11.146	0.045	30.373	91.12	27.169	1.744	0.413	n/a	n/a	349.557	2097.342
Sodium (mg)	30.799	0.208	0.09	0.113	0.34	23.063	0.074	0.036	n/a	n/a	54.724	328.344
Zinc (mg)	2.72	0.07	0.0	0.02	0.07	0.29	0.01	0.0	n/a	n/a	3.19	19.14
Copper (mg)	0.044	0.015	0.0	0.009	0.027	0.101	0.001	0.0	n/a	n/a	0.198	1.188
Manganese (mg)	0.005	0.071	0.0	0.017	0.051	0.117	0.007	0.0	n/a	n/a	0.269	1.614
Selenium (mcg)	16.3	3.5	0.0	0.1	0.2	4.4	0.1	0.0	n/a	n/a	24.5	147.0
Vitamin A, IU (IU)	0.0	0.0	0.0	12.92	38.76	0.506	0.039	5.353	n/a	n/a	57.579	345.474
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.68	2.04	0.0	0.0	0.267	n/a	n/a	2.987	17.922
Beta Carotene (mcg)	0.0	0.0	0.0	7.14	21.42	0.281	0.022	3.118	n/a	n/a	31.981	191.886
Vitamin E (mg)	0.23	0.01	0.65	0.04	0.13	2.04	0.0	0.0	n/a	n/a	3.1	18.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.875	0.0	52.927	158.78	0.0	0.07	0.686	n/a	n/a	214.338	1286.028
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	0.08	n/a	n/a	n/a	n/a	0.09	0.54
Tocopherol, gamma (mg)	0.0	0.04	0.04	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.1	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	1.3	4.0	0.1	0.1	0.0	n/a	n/a	5.5	33.0
Thiamin (mg)	0.044	0.082	0.0	0.005	0.014	0.018	0.001	0.0	n/a	n/a	0.163	0.978
Riboflavin (mg)	0.071	0.051	0.0	0.005	0.014	0.016	0.0	0.0	n/a	n/a	0.157	0.942
Niacin (mg)	4.037	0.615	0.0	0.21	0.629	0.232	0.003	0.001	n/a	n/a	5.726	34.356
Pantothenic acid (mg)	0.297	0.046	0.0	0.017	0.051	0.39	0.003	0.0	n/a	n/a	0.804	4.824
Vitamin B-6 (mg)	0.319	0.004	0.0	0.007	0.02	0.044	0.005	0.0	n/a	n/a	0.4	2.4
Folate (mcg)	4.95	19.063	0.0	0.793	2.38	13.163	0.013	0.049	n/a	n/a	40.41	242.46
Vitamin B-12 (mcg)	0.89	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.89	5.34
Choline (mg)	57.7	1.1	0.0	0.9	2.6	3.1	0.1	0.0	n/a	n/a	65.5	393.0
Folic acid (mcg)	0.0	16.042	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	16.042	96.252
Tryptophan (g)	0.099	0.014	0.0	n/a	n/a	0.017	0.0	n/a	n/a	n/a	0.13	0.78
Threonine (g)	0.605	0.029	0.0	n/a	n/a	0.046	0.001	n/a	n/a	n/a	0.681	4.086
Isoleucine (g)	0.693	0.038	0.0	n/a	n/a	0.056	0.001	n/a	n/a	n/a	0.788	4.728
Leucine (g)	1.204	0.074	0.0	n/a	n/a	0.082	0.001	n/a	n/a	n/a	1.362	8.172
Lysine (g)	1.281	0.024	0.0	n/a	n/a	0.047	0.001	n/a	n/a	n/a	1.353	8.118
Methionine (g)	0.396	0.019	0.0	n/a	n/a	0.025	0.0	n/a	n/a	n/a	0.44	2.64
Cystine (g)	0.198	0.023	0.0	n/a	n/a	0.023	0.0	n/a	n/a	n/a	0.244	1.464
Phenylalanine (g)	0.599	0.054	0.0	n/a	n/a	0.058	0.001	n/a	n/a	n/a	0.712	4.272
Tyrosine (g)	0.484	0.032	0.0	n/a	n/a	0.033	0.0	n/a	n/a	n/a	0.55	3.3
Valine (g)	0.753	0.044	0.0	n/a	n/a	0.065	0.001	n/a	n/a	n/a	0.864	5.184
Arginine (g)	0.979	0.044	0.0	n/a	n/a	0.119	0.003	n/a	n/a	n/a	1.145	6.87
Histidine (g)	0.484	0.024	0.0	n/a	n/a	0.032	0.0	n/a	n/a	n/a	0.54	3.24
Alanine (g)	0.924	0.034	0.0	n/a	n/a	0.055	0.001	n/a	n/a	n/a	1.014	6.084
Aspartic acid (g)	1.38	0.046	0.0	n/a	n/a	0.121	0.002	n/a	n/a	n/a	1.549	9.294
Glutamic acid (g)	2.277	0.363	0.0	n/a	n/a	0.276	0.004	n/a	n/a	n/a	2.919	17.514
Glycine (g)	0.924	0.039	0.0	n/a	n/a	0.073	0.001	n/a	n/a	n/a	1.036	6.216
Proline (g)	0.726	0.125	0.0	n/a	n/a	0.059	0.0	n/a	n/a	n/a	0.91	5.46
Serine (g)	0.599	0.054	0.0	n/a	n/a	0.053	0.001	n/a	n/a	n/a	0.708	4.248
Cholesterol (mg)	46.199	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	46.199	277.194
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.009	n/a	n/a	n/a	n/a	0.009	0.054
Saturated Fat (g)	2.376	0.017	0.621	0.016	0.048	0.398	0.0	0.0	n/a	n/a	3.476	20.856
Phytosterols (mg)	n/a	n/a	9.945	n/a	n/a	n/a	n/a	0.004	n/a	n/a	9.949	59.694
Monounsaturated Fat (g)	2.502	0.009	3.283	0.018	0.054	0.453	0.0	0.0	n/a	n/a	6.321	37.926
Polyunsaturated (g)	0.225	0.043	0.473	0.048	0.143	1.929	0.001	0.0	n/a	n/a	2.862	17.172