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Receta Sauteed Beef Liver - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		liver
113.4g 		corn oil
13.63g 		onions
49.5g 		pepper
24.4g 		flour
12.75g 		oregano
0.25g 		garlic
0.18g 		onion
0.15g 		Total Per Serving Total for Recipe
Protein (g) 18.56 0.0 0.54 0.21 1.2 0.03 0.03 0.02 20.59 82.36
Total Fat (g) 4.85 13.63 0.05 0.04 0.23 0.03 0.0 0.0 18.82 75.28
Carbohydrates (g) 7.17 0.0 4.62 1.13 9.88 0.16 0.13 0.12 23.21 92.84
Ash (g) 1.42 0.0 0.17 0.1 0.19 0.02 0.01 0.0 1.92 7.68
Calories (kcal) 150.819 120.445 19.8 4.879 45.135 0.765 0.581 0.521 342.944 1371.776
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 0.03 n/a 0.0 n/a n/a 0.52 2.08
Glucose (dextrose) (g) n/a n/a 0.98 0.28 n/a 0.0 n/a n/a 1.26 5.04
Fructose (g) n/a n/a 0.64 0.27 n/a 0.0 n/a n/a 0.91 3.64
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.4 0.0 44.11 22.9 1.26 0.02 0.01 0.01 149.7 598.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.1 0.59 0.13 0.01 0.04 0.05 2.92 11.68
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.4 1.9 0.1 0.0 0.0 3.3 13.2
Calcium (mg) 48.761 0.0 11.385 2.44 3.06 3.94 0.14 0.545 70.27 281.08
Iron (mg) 34.62 0.0 0.1 0.08 0.27 0.11 0.0 0.0 35.2 140.8
Magnesium (mg) 27.215 0.0 4.95 2.44 9.563 0.675 0.102 0.183 45.127 180.508
Phosphorus (mg) 295.967 0.0 14.355 4.879 26.393 0.5 0.73 0.51 343.334 1373.336
Potassium (mg) 260.814 0.0 72.27 42.691 43.35 4.173 1.927 1.415 426.639 1706.556
Sodium (mg) 158.757 0.0 1.98 0.732 0.383 0.038 0.046 0.081 162.015 648.06
Zinc (mg) 3.48 0.0 0.08 0.03 0.25 0.01 0.0 0.0 3.87 15.48
Copper (mg) 8.527 0.0 0.02 0.017 0.037 0.002 0.0 0.0 8.604 34.416
Manganese (mg) 0.0 n/a 0.064 0.029 0.696 0.012 0.001 0.001 0.803 3.212
Selenium (mcg) 77.2 0.0 0.2 0.0 4.6 0.0 0.1 0.0 82.1 328.4
Vitamin A, IU (IU) 35150.957 0.0 0.99 90.262 0.0 17.258 0.0 0.0 35259.466 141037.864
Retinol (mcg) 10556.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10556.173 42224.692
Vitamin A, RAE (mcg_RAE) 10556.173 0.0 0.0 4.391 0.0 0.863 0.0 0.0 10561.427 42245.708
Beta Carotene (mcg) n/a 0.0 0.495 50.742 0.0 10.28 0.0 0.0 61.517 246.068
Vitamin E (mg) n/a 1.95 0.01 0.09 0.1 0.05 0.0 0.0 2.2 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.98 83.187 26.775 2.155 0.0 0.0 114.097 456.388
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.03 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.05 0.0 0.0 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 5.1 0.0 3.7 19.6 0.0 0.1 0.0 0.0 28.6 114.4
Thiamin (mg) 0.635 0.0 0.025 0.015 0.037 0.001 0.001 0.001 0.714 2.856
Riboflavin (mg) 1.009 0.0 0.015 0.007 0.014 0.001 0.0 0.0 1.047 4.188
Niacin (mg) 7.371 0.0 0.059 0.117 0.221 0.016 0.001 0.001 7.786 31.144
Pantothenic acid (mg) 7.008 0.0 0.059 0.024 0.062 n/a n/a n/a 7.154 28.616
Vitamin B-6 (mg) 0.862 0.0 0.059 0.054 0.034 0.003 0.005 0.002 1.019 4.076
Folate (mcg) 836.874 0.0 9.405 2.44 2.423 0.685 0.004 0.249 852.078 3408.312
Vitamin B-12 (mcg) 61.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.23 244.92
Choline (mg) n/a 0.0 3.0 1.3 2.6 0.1 0.1 0.1 7.3 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.261 0.0 0.005 0.002 0.014 n/a 0.0 0.0 0.283 1.132
Threonine (g) 0.828 0.0 0.01 0.01 0.042 n/a 0.001 0.0 0.891 3.564
Isoleucine (g) 0.987 0.0 0.005 0.005 0.046 n/a 0.001 0.0 1.044 4.176
Leucine (g) 1.678 0.0 0.015 0.01 0.083 n/a 0.002 0.0 1.788 7.152
Lysine (g) 1.406 0.0 0.02 0.01 0.042 n/a 0.001 0.001 1.479 5.916
Methionine (g) 0.442 0.0 0.0 0.002 0.018 n/a 0.001 0.0 0.463 1.852
Cystine (g) 0.249 0.0 0.0 0.002 0.024 n/a 0.0 0.0 0.277 1.108
Phenylalanine (g) 0.93 0.0 0.015 0.022 0.061 n/a 0.001 0.0 1.029 4.116
Tyrosine (g) 0.658 0.0 0.005 0.002 0.024 n/a 0.0 0.0 0.69 2.76
Valine (g) 1.168 0.0 0.01 0.01 0.06 n/a 0.001 0.0 1.249 4.996
Arginine (g) 1.134 0.0 0.05 0.007 0.055 n/a 0.003 0.002 1.251 5.004
Histidine (g) 0.499 0.0 0.005 0.002 0.027 n/a 0.001 0.0 0.534 2.136
Alanine (g) 1.077 0.0 0.01 0.01 0.05 n/a 0.001 0.0 1.148 4.592
Aspartic acid (g) 1.769 0.0 0.045 0.051 0.083 n/a 0.002 0.001 1.951 7.804
Glutamic acid (g) 2.404 0.0 0.129 0.046 0.334 n/a 0.004 0.003 2.92 11.68
Glycine (g) 1.077 0.0 0.015 0.007 0.046 n/a 0.001 0.0 1.147 4.588
Proline (g) 0.919 0.0 0.005 0.005 0.129 n/a 0.0 0.001 1.058 4.232
Serine (g) 0.805 0.0 0.01 0.012 0.065 n/a 0.001 0.0 0.893 3.572
Cholesterol (mg) 583.997 0.0 0.0 0.0 0.0 0.0 0.0 0.0 583.997 2335.988
Trans Fat (g) n/a 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.16
Saturated Fat (g) 1.803 1.764 0.02 0.015 0.026 0.007 0.0 0.0 3.635 14.54
Phytosterols (mg) n/a 131.89 7.425 2.196 n/a 0.508 0.014 0.131 142.163 568.652
Monounsaturated Fat (g) 0.919 3.758 0.005 0.002 0.027 0.002 0.0 0.0 4.712 18.848
Polyunsaturated (g) 0.295 7.45 0.01 0.015 0.098 0.013 0.001 0.001 7.882 31.528