Receta Sauteed Beef Tips With Shiitakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		beef tenderloin trimmings
112.27g 		shiitake mushroom
48.5g 		shallots
35.2g 		spinach
10.8g 		wine
59.0g 		veal stock
90.0g 		cream
7.5g 		butter
7.1g 		salt
0.0g 		pepper
0.0g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) 0.0 22.02 1.67 0.88 0.31 0.04 1.03 0.15 0.06 n/a n/a 0.01 26.17 52.34
Total Fat (g) 13.5 20.39 0.17 0.04 0.04 0.0 0.2 2.78 5.76 n/a n/a 0.0 42.87 85.74
Carbohydrates (g) 0.0 0.0 3.72 5.91 0.39 1.6 0.04 0.21 0.0 n/a n/a 0.03 11.91 23.82
Ash (g) 0.0 1.03 0.38 0.28 0.19 0.14 0.95 0.03 0.15 n/a n/a 0.01 3.16 6.32
Calories (kcal) 119.34 277.297 23.28 25.344 2.484 48.97 6.3 25.875 50.907 n/a n/a 0.171 579.968 1159.936
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a 0.15 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.16 0.32
Fructose (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 6.1 0.0 0.0 0.0 n/a n/a 0.0 6.1 12.2
Water (g) 0.0 69.07 42.55 28.09 9.87 51.08 87.8 4.33 1.13 n/a n/a 0.42 294.33 588.66
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.15 n/a 0.05 0.47 0.0 0.01 0.0 n/a n/a 0.0 0.67 1.34
Galactose (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Dietary Fiber (g) 0.0 0.0 1.7 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.0 4.0
Calcium (mg) 0.135 25.821 0.97 13.024 10.692 4.72 5.4 4.875 1.704 n/a n/a 0.656 67.997 135.994
Iron (mg) 0.08 1.59 0.26 0.42 0.29 0.22 0.15 0.0 0.0 n/a n/a 0.03 3.05 6.1
Magnesium (mg) 0.0 22.453 9.215 7.392 8.532 6.49 1.8 0.525 0.142 n/a n/a 0.238 56.787 113.574
Phosphorus (mg) 0.0 202.079 53.835 21.12 5.292 11.8 11.7 4.65 1.704 n/a n/a 0.276 312.455 624.91
Potassium (mg) 0.135 339.043 158.11 117.568 60.264 58.41 48.6 5.625 1.704 n/a n/a 2.632 792.091 1584.182
Sodium (mg) 0.27 56.133 2.425 4.224 8.532 2.95 293.4 2.85 40.896 n/a n/a 0.266 411.946 823.892
Zinc (mg) 0.0 3.83 0.47 0.14 0.06 0.08 0.0 0.02 0.01 n/a n/a 0.01 4.6 9.2
Copper (mg) 0.0 0.079 0.078 0.032 0.014 0.006 0.0 0.001 0.0 n/a n/a 0.001 0.209 0.418
Manganese (mg) 0.0 0.011 0.107 0.102 0.097 0.071 0.009 0.0 0.0 n/a n/a 0.001 0.398 0.796
Selenium (mcg) 0.0 24.7 3.1 0.4 0.1 0.1 0.6 0.0 0.1 n/a n/a 0.0 29.1 58.2
Vitamin A, IU (IU) 0.0 0.0 0.0 418.88 1012.716 0.0 0.0 110.25 177.429 n/a n/a 40.014 1759.289 3518.578
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.375 47.641 n/a n/a 0.0 78.016 156.032
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 21.12 50.652 0.0 0.0 30.825 48.564 n/a n/a 2.0 153.161 306.322
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 607.608 0.0 0.0 5.4 11.218 n/a n/a 24.007 648.233 1296.466
Vitamin E (mg) 1.94 0.46 0.0 n/a 0.22 0.0 0.0 0.08 0.16 n/a n/a 0.0 2.86 5.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.9 3.976 n/a n/a n/a 7.876 15.752
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 1317.384 0.0 0.0 0.0 0.0 n/a n/a 26.415 1343.799 2687.598
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.11 0.0 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.13 0.26
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.8 3.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 6.5 13.0
Thiamin (mg) 0.0 0.067 0.049 0.021 0.009 0.006 0.0 0.002 0.001 n/a n/a 0.0 0.154 0.308
Riboflavin (mg) 0.0 0.112 0.131 0.007 0.021 0.012 0.018 0.008 0.002 n/a n/a 0.0 0.311 0.622
Niacin (mg) 0.0 6.489 1.877 0.07 0.078 0.1 0.702 0.003 0.003 n/a n/a 0.006 9.328 18.656
Pantothenic acid (mg) 0.0 0.629 0.66 0.102 0.008 0.024 0.018 0.02 0.008 n/a n/a 0.002 1.469 2.938
Vitamin B-6 (mg) 0.0 0.606 0.082 0.123 0.022 0.03 0.009 0.002 0.0 n/a n/a 0.0 0.875 1.75
Folate (mcg) 0.0 12.349 6.79 11.968 20.952 0.59 1.8 0.3 0.213 n/a n/a 0.722 55.684 111.368
Vitamin B-12 (mcg) 0.0 1.13 0.0 n/a 0.0 0.0 0.06 0.01 0.01 n/a n/a 0.0 1.22 2.44
Choline (mg) 0.0 91.9 28.8 n/a 1.9 3.0 2.6 1.3 1.3 n/a n/a 0.1 131.0 262.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.146 0.005 0.011 0.004 n/a n/a 0.002 0.001 n/a n/a 0.0 0.169 0.338
Threonine (g) 0.0 0.876 0.063 0.035 0.013 n/a n/a 0.007 0.003 n/a n/a 0.001 0.997 1.994
Isoleucine (g) 0.0 0.999 0.053 0.039 0.016 n/a n/a 0.009 0.004 n/a n/a 0.001 1.121 2.242
Leucine (g) 0.0 1.751 0.092 0.053 0.024 n/a n/a 0.015 0.006 n/a n/a 0.001 1.942 3.884
Lysine (g) 0.0 1.864 0.063 0.046 0.018 n/a n/a 0.012 0.005 n/a n/a 0.001 2.009 4.018
Methionine (g) 0.0 0.573 0.015 0.011 0.005 n/a n/a 0.004 0.001 n/a n/a 0.0 0.608 1.216
Cystine (g) 0.0 0.281 0.01 n/a 0.004 n/a n/a 0.002 0.001 n/a n/a 0.0 0.297 0.594
Phenylalanine (g) 0.0 0.864 0.053 0.028 0.014 n/a n/a 0.008 0.003 n/a n/a 0.001 0.971 1.942
Tyrosine (g) 0.0 0.707 0.039 0.025 0.012 n/a n/a 0.008 0.003 n/a n/a 0.0 0.793 1.586
Valine (g) 0.0 1.089 0.068 0.039 0.017 n/a n/a 0.011 0.004 n/a n/a 0.001 1.228 2.456
Arginine (g) 0.0 1.426 0.073 0.063 0.017 n/a n/a 0.005 0.002 n/a n/a 0.001 1.587 3.174
Histidine (g) 0.0 0.707 0.029 0.014 0.006 n/a n/a 0.005 0.001 n/a n/a 0.0 0.763 1.526
Alanine (g) 0.0 1.336 0.082 0.039 0.015 n/a n/a 0.005 0.002 n/a n/a 0.001 1.481 2.962
Aspartic acid (g) 0.0 2.01 0.146 0.081 0.026 n/a n/a 0.012 0.004 n/a n/a 0.001 2.28 4.56
Glutamic acid (g) 0.0 3.301 0.325 0.183 0.037 n/a n/a 0.032 0.013 n/a n/a 0.001 3.892 7.784
Glycine (g) 0.0 1.336 0.068 0.042 0.014 n/a n/a 0.003 0.001 n/a n/a 0.001 1.465 2.93
Proline (g) 0.0 1.055 0.049 0.06 0.012 n/a n/a 0.015 0.006 n/a n/a 0.001 1.197 2.394
Serine (g) 0.0 0.864 0.068 0.039 0.011 n/a n/a 0.008 0.004 n/a n/a 0.001 0.994 1.988
Cholesterol (mg) 0.0 74.096 0.0 0.0 0.0 0.0 0.0 10.275 15.265 n/a n/a 0.0 99.636 199.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 8.229 0.015 0.007 0.006 0.0 0.099 1.727 3.647 n/a n/a 0.001 15.596 31.192
Phytosterols (mg) 29.835 n/a n/a 1.76 0.972 n/a n/a n/a n/a n/a n/a 0.024 32.591 65.182
Monounsaturated Fat (g) 9.85 8.723 0.0 0.004 0.001 0.0 0.081 0.802 1.492 n/a n/a 0.001 20.954 41.908
Polyunsaturated (g) 1.42 0.775 0.068 0.014 0.018 0.0 0.009 0.103 0.216 n/a n/a 0.001 2.623 5.246