Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med -large beets - (6 ounce ea) boiled or possibly steamed
    (or possibly 16 baby beets)
1 lrg garlic clove chopped
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		parsley
0.9g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 n/a 0.03 0.12
Total Fat (g) 6.75 0.01 n/a 6.76 27.04
Carbohydrates (g) 0.0 0.06 n/a 0.06 0.24
Ash (g) 0.0 0.02 n/a 0.02 0.08
Calories (kcal) 59.67 0.325 n/a 59.995 239.98
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.79 n/a 0.79 3.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.01 0.04
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 0.068 1.245 n/a 1.313 5.252
Iron (mg) 0.04 0.06 n/a 0.09 0.36
Magnesium (mg) 0.0 0.451 n/a 0.451 1.804
Phosphorus (mg) 0.0 0.523 n/a 0.523 2.092
Potassium (mg) 0.068 5.0 n/a 5.067 20.268
Sodium (mg) 0.135 0.505 n/a 0.64 2.56
Zinc (mg) 0.0 0.01 n/a 0.01 0.04
Copper (mg) 0.0 0.001 n/a 0.001 0.004
Manganese (mg) 0.0 0.001 n/a 0.001 0.004
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 76.027 n/a 76.027 304.108
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.8 n/a 3.8 15.2
Beta Carotene (mcg) 0.0 45.612 n/a 45.612 182.448
Vitamin E (mg) 0.97 0.01 n/a 0.98 3.92
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 50.188 n/a 50.188 200.752
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 n/a 1.2 4.8
Thiamin (mg) 0.0 0.001 n/a 0.001 0.004
Riboflavin (mg) 0.0 0.001 n/a 0.001 0.004
Niacin (mg) 0.0 0.012 n/a 0.012 0.048
Pantothenic acid (mg) 0.0 0.004 n/a 0.004 0.016
Vitamin B-6 (mg) 0.0 0.001 n/a 0.001 0.004
Folate (mcg) 0.0 1.372 n/a 1.372 5.488
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.1 n/a 0.1 0.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0
Threonine (g) 0.0 0.001 n/a 0.001 0.004
Isoleucine (g) 0.0 0.001 n/a 0.001 0.004
Leucine (g) 0.0 0.002 n/a 0.002 0.008
Lysine (g) 0.0 0.002 n/a 0.002 0.008
Methionine (g) 0.0 0.0 n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 0.001 n/a 0.001 0.004
Tyrosine (g) 0.0 0.001 n/a 0.001 0.004
Valine (g) 0.0 0.002 n/a 0.002 0.008
Arginine (g) 0.0 0.001 n/a 0.001 0.004
Histidine (g) 0.0 0.001 n/a 0.001 0.004
Alanine (g) 0.0 0.002 n/a 0.002 0.008
Aspartic acid (g) 0.0 0.003 n/a 0.003 0.012
Glutamic acid (g) 0.0 0.002 n/a 0.002 0.008
Glycine (g) 0.0 0.001 n/a 0.001 0.004
Proline (g) 0.0 0.002 n/a 0.002 0.008
Serine (g) 0.0 0.001 n/a 0.001 0.004
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.001 n/a 0.933 3.732
Phytosterols (mg) 14.918 0.045 n/a 14.963 59.852
Monounsaturated Fat (g) 4.925 0.003 n/a 4.928 19.712
Polyunsaturated (g) 0.71 0.001 n/a 0.711 2.844