Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x to 1 tsp. fresh thyme leaves
15 x black Mediterranean-type olives, such as oil cured Italian ones
    Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		olive oil
8.1g 		onions
39.6g 		garlics
2.09g 		bell pepper
19.52g 		bell pepper
19.52g 		zucchini
74.48g 		summer squash
74.48g 		tomatoes puree
9.38g 		sugar
0.46g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.44 0.13 0.19 0.17 0.9 0.9 0.15 0.0 n/a n/a 2.89 14.45
Total Fat (g) 8.1 0.04 0.01 0.06 0.03 0.13 0.13 0.02 0.0 n/a n/a 8.53 42.65
Carbohydrates (g) 0.0 3.7 0.69 1.18 0.91 2.5 2.5 0.84 0.46 n/a n/a 12.76 63.8
Ash (g) 0.0 0.14 0.03 0.09 0.08 0.46 0.46 0.12 0.0 n/a n/a 1.39 6.95
Calories (kcal) 71.604 15.84 3.111 6.05 3.903 11.917 11.917 3.563 1.78 n/a n/a 129.685 648.425
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.39 n/a 0.0 0.02 0.02 0.02 0.0 n/a n/a n/a 0.46 2.3
Glucose (dextrose) (g) n/a 0.78 n/a 0.38 0.23 0.56 0.56 0.23 n/a n/a n/a 2.73 13.65
Fructose (g) n/a 0.51 n/a 0.44 0.22 0.71 0.71 0.22 n/a n/a n/a 2.81 14.05
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 35.29 1.22 18.0 18.32 70.49 70.49 8.24 0.0 n/a n/a 222.05 1110.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.68 0.02 0.82 0.47 1.29 1.64 0.45 0.46 n/a n/a 6.83 34.15
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.4 0.3 0.8 0.8 0.2 0.0 n/a n/a 3.3 16.5
Calcium (mg) 0.081 9.108 3.779 1.366 1.952 11.172 11.172 1.688 0.005 n/a n/a 40.322 201.61
Iron (mg) 0.05 0.08 0.04 0.08 0.07 0.26 0.26 0.17 0.0 n/a n/a 1.0 5.0
Magnesium (mg) 0.0 3.96 0.522 2.342 1.952 12.662 12.662 2.156 0.0 n/a n/a 36.255 181.275
Phosphorus (mg) 0.0 11.484 3.195 5.074 3.903 28.302 28.302 3.75 0.0 n/a n/a 84.011 420.055
Potassium (mg) 0.081 57.816 8.373 41.179 34.153 195.138 195.138 41.161 0.009 n/a n/a 573.047 2865.235
Sodium (mg) 0.162 1.584 0.355 0.781 0.585 7.448 1.49 37.41 0.0 n/a n/a 49.815 249.075
Zinc (mg) 0.0 0.07 0.02 0.05 0.03 0.22 0.22 0.03 0.0 n/a n/a 0.63 3.15
Copper (mg) 0.0 0.016 0.006 0.004 0.014 0.037 0.037 0.027 0.0 n/a n/a 0.141 0.705
Manganese (mg) 0.0 0.051 0.035 0.021 0.023 0.134 0.134 0.016 0.0 n/a n/a 0.415 2.075
Selenium (mcg) 0.0 0.2 0.3 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0.9 4.5
Vitamin A, IU (IU) 0.0 0.792 0.188 611.046 72.209 148.96 148.96 47.818 0.0 n/a n/a 1029.973 5149.865
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 30.64 3.513 7.448 7.448 2.438 0.0 n/a n/a 51.487 257.435
Beta Carotene (mcg) 0.0 0.396 0.104 316.94 40.593 89.376 89.376 28.691 0.0 n/a n/a 565.476 2827.38
Vitamin E (mg) 1.16 0.01 0.0 0.31 0.07 0.09 0.09 0.18 0.0 n/a n/a 1.92 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2039.655 0.0 n/a n/a 2039.655 10198.275
Lutein + zeaxanthin (mcg) 0.0 1.584 0.334 9.953 66.55 1582.7 1582.7 0.0 0.0 n/a n/a 3243.821 16219.105
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.1
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.03 0.0 n/a n/a 0.02 n/a n/a n/a 0.12 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.9 0.7 24.9 15.7 12.7 12.7 1.0 0.0 n/a n/a 70.5 352.5
Thiamin (mg) 0.0 0.02 0.004 0.01 0.012 0.037 0.037 0.003 0.0 n/a n/a 0.123 0.615
Riboflavin (mg) 0.0 0.012 0.002 0.018 0.006 0.104 0.104 0.008 0.0 n/a n/a 0.254 1.27
Niacin (mg) 0.0 0.048 0.015 0.191 0.094 0.365 0.365 0.138 0.0 n/a n/a 1.215 6.075
Pantothenic acid (mg) 0.0 0.048 0.013 0.062 0.02 0.119 0.119 0.041 0.0 n/a n/a 0.422 2.11
Vitamin B-6 (mg) 0.0 0.048 0.026 0.057 0.043 0.164 0.164 0.012 0.0 n/a n/a 0.513 2.565
Folate (mcg) 0.0 7.524 0.063 8.977 1.952 21.599 21.599 1.031 0.0 n/a n/a 62.745 313.725
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 2.4 0.5 1.1 1.1 7.1 5.0 1.7 0.0 n/a n/a 18.8 94.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.004 0.001 0.002 0.002 0.007 0.007 0.001 n/a n/a n/a 0.025 0.125
Threonine (g) 0.0 0.008 0.003 0.008 0.008 0.022 0.022 0.004 n/a n/a n/a 0.075 0.375
Isoleucine (g) 0.0 0.004 0.005 0.004 0.004 0.03 0.03 0.003 n/a n/a n/a 0.079 0.395
Leucine (g) 0.0 0.012 0.006 0.008 0.008 0.052 0.052 0.005 n/a n/a n/a 0.143 0.715
Lysine (g) 0.0 0.016 0.006 0.008 0.008 0.052 0.052 0.005 n/a n/a n/a 0.146 0.73
Methionine (g) 0.0 0.0 0.002 0.002 0.002 0.015 0.015 0.001 n/a n/a n/a 0.036 0.18
Cystine (g) 0.0 0.0 0.001 0.004 0.002 0.007 0.007 0.001 n/a n/a n/a 0.023 0.115
Phenylalanine (g) 0.0 0.012 0.004 0.01 0.018 0.03 0.03 0.004 n/a n/a n/a 0.106 0.53
Tyrosine (g) 0.0 0.004 0.002 0.002 0.002 0.022 0.022 0.002 n/a n/a n/a 0.056 0.28
Valine (g) 0.0 0.008 0.006 0.006 0.008 0.037 0.037 0.003 n/a n/a n/a 0.105 0.525
Arginine (g) 0.0 0.04 0.013 0.008 0.006 0.037 0.037 0.003 n/a n/a n/a 0.144 0.72
Histidine (g) 0.0 0.004 0.002 0.004 0.002 0.022 0.022 0.003 n/a n/a n/a 0.06 0.3
Alanine (g) 0.0 0.008 0.003 0.006 0.008 0.045 0.045 0.005 n/a n/a n/a 0.118 0.59
Aspartic acid (g) 0.0 0.036 0.01 0.055 0.041 0.112 0.104 0.026 n/a n/a n/a 0.384 1.92
Glutamic acid (g) 0.0 0.103 0.017 0.041 0.037 0.097 0.097 0.076 n/a n/a n/a 0.468 2.34
Glycine (g) 0.0 0.012 0.004 0.006 0.006 0.037 0.03 0.003 n/a n/a n/a 0.098 0.49
Proline (g) 0.0 0.004 0.002 0.004 0.004 0.03 0.03 0.004 n/a n/a n/a 0.077 0.385
Serine (g) 0.0 0.008 0.004 0.01 0.01 0.037 0.037 0.004 n/a n/a n/a 0.11 0.55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.119 0.016 0.002 0.006 0.012 0.03 0.03 0.003 0.0 n/a n/a 1.216 6.08
Phytosterols (mg) 17.901 5.94 n/a n/a 1.756 n/a n/a n/a n/a n/a n/a 25.597 127.985
Monounsaturated Fat (g) 5.91 0.004 0.0 0.0 0.002 0.007 0.015 0.003 0.0 n/a n/a 5.941 29.705
Polyunsaturated (g) 0.852 0.008 0.005 0.014 0.012 0.06 0.067 0.008 0.0 n/a n/a 1.026 5.13