Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
4 x black cod fillets - (6 to 8 ounce ea) aka sablefish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		celery
8.9g 		olive oil
27.0g 		salt
0.0g 		onion
24.75g 		water
59.25g 		potatoes
159.75g 		cream
45.0g 		butter
28.25g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 n/a 0.27 0.0 3.23 1.22 0.24 5.02 20.08
Total Fat (g) 0.02 27.0 n/a 0.02 0.0 0.14 8.69 22.91 58.79 235.16
Carbohydrates (g) 0.26 0.0 n/a 2.31 0.0 27.91 1.65 0.02 32.15 128.6
Ash (g) 0.07 0.0 n/a 0.09 0.06 1.73 0.26 0.6 2.8 11.2
Calories (kcal) 1.424 238.68 n/a 9.9 0.0 123.008 87.75 202.553 663.314 2653.256
Starch (g) 0.0 n/a n/a 0.0 n/a 24.67 n/a n/a 24.67 98.68
Sucrose (g) 0.01 n/a n/a 0.25 n/a 0.27 n/a n/a 0.53 2.12
Glucose (dextrose) (g) 0.05 n/a n/a 0.49 n/a 0.53 n/a n/a 1.06 4.24
Fructose (g) 0.05 n/a n/a 0.32 n/a 0.43 n/a n/a 0.8 3.2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.49 0.0 n/a 22.05 59.19 126.75 33.19 4.48 254.16 1016.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.0 n/a 1.05 0.0 1.25 0.06 0.02 2.54 10.16
Galactose (g) 0.06 n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 0.24
Dietary Fiber (g) 0.1 0.0 n/a 0.4 0.0 3.5 0.0 0.0 4.1 16.4
Calcium (mg) 3.56 0.27 n/a 5.693 1.778 19.17 43.2 6.78 80.45 321.8
Iron (mg) 0.02 0.15 n/a 0.05 0.0 1.25 0.02 0.01 1.49 5.96
Magnesium (mg) 0.979 0.0 n/a 2.475 0.593 36.743 4.05 0.565 45.404 181.616
Phosphorus (mg) 2.136 0.0 n/a 7.178 0.0 91.058 36.0 6.78 143.151 572.604
Potassium (mg) 23.14 0.27 n/a 36.135 0.0 672.548 54.9 6.78 793.773 3175.092
Sodium (mg) 7.12 0.54 n/a 0.99 2.37 9.585 18.0 162.72 201.325 805.3
Zinc (mg) 0.01 0.0 n/a 0.04 0.01 0.46 0.12 0.03 0.67 2.68
Copper (mg) 0.004 0.0 n/a 0.01 0.006 0.176 0.005 0.0 0.2 0.8
Manganese (mg) 0.009 0.0 n/a 0.032 0.0 0.24 0.0 0.0 0.281 1.124
Selenium (mcg) 0.0 0.0 n/a 0.1 0.0 0.5 0.3 0.3 1.2 4.8
Vitamin A, IU (IU) 39.961 0.0 n/a 0.495 0.0 3.195 295.2 705.968 1044.819 4179.276
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 80.1 189.558 269.658 1078.632
Vitamin A, RAE (mcg_RAE) 1.958 0.0 n/a 0.0 0.0 0.0 81.45 193.23 276.638 1106.552
Beta Carotene (mcg) 24.03 0.0 n/a 0.248 0.0 1.598 16.65 44.635 87.16 348.64
Vitamin E (mg) 0.02 3.87 n/a 0.0 0.0 0.02 0.25 0.66 4.82 19.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 15.82 15.82 63.28
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.187 0.0 n/a 0.99 0.0 12.78 0.0 0.0 38.957 155.828
Tocopherol, beta (mg) 0.0 0.03 n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.22 n/a 0.0 n/a 0.0 n/a 0.0 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 n/a 1.8 0.0 31.5 0.4 0.0 33.9 135.6
Thiamin (mg) 0.002 0.0 n/a 0.012 0.0 0.128 0.014 0.003 0.158 0.632
Riboflavin (mg) 0.005 0.0 n/a 0.007 0.0 0.048 0.068 0.008 0.137 0.548
Niacin (mg) 0.028 0.0 n/a 0.03 0.0 1.677 0.027 0.011 1.774 7.096
Pantothenic acid (mg) 0.022 0.0 n/a 0.03 0.0 0.479 0.126 0.031 0.688 2.752
Vitamin B-6 (mg) 0.006 0.0 n/a 0.03 0.0 0.479 0.014 0.0 0.529 2.116
Folate (mcg) 3.204 0.0 n/a 4.703 0.0 25.56 0.9 0.848 35.214 140.856
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.05 0.15 0.6
Choline (mg) 0.5 0.1 n/a 1.5 0.0 19.3 7.6 5.3 34.3 137.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.002 n/a 0.048 0.018 0.003 0.072 0.288
Threonine (g) 0.002 0.0 n/a 0.005 n/a 0.128 0.054 0.011 0.2 0.8
Isoleucine (g) 0.002 0.0 n/a 0.002 n/a 0.128 0.072 0.014 0.218 0.872
Leucine (g) 0.003 0.0 n/a 0.007 n/a 0.192 0.117 0.023 0.341 1.364
Lysine (g) 0.003 0.0 n/a 0.01 n/a 0.208 0.095 0.02 0.335 1.34
Methionine (g) 0.001 0.0 n/a 0.0 n/a 0.048 0.032 0.006 0.086 0.344
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.048 0.014 0.003 0.064 0.256
Phenylalanine (g) 0.002 0.0 n/a 0.007 n/a 0.144 0.059 0.011 0.223 0.892
Tyrosine (g) 0.001 0.0 n/a 0.002 n/a 0.128 0.059 0.011 0.201 0.804
Valine (g) 0.003 0.0 n/a 0.005 n/a 0.192 0.081 0.017 0.297 1.188
Arginine (g) 0.002 0.0 n/a 0.025 n/a 0.16 0.045 0.008 0.24 0.96
Histidine (g) 0.001 0.0 n/a 0.002 n/a 0.08 0.032 0.006 0.12 0.48
Alanine (g) 0.002 0.0 n/a 0.005 n/a 0.096 0.041 0.008 0.152 0.608
Aspartic acid (g) 0.011 0.0 n/a 0.022 n/a 0.815 0.095 0.017 0.959 3.836
Glutamic acid (g) 0.008 0.0 n/a 0.064 n/a 0.559 0.257 0.051 0.939 3.756
Glycine (g) 0.002 0.0 n/a 0.007 n/a 0.096 0.027 0.006 0.138 0.552
Proline (g) 0.002 0.0 n/a 0.002 n/a 0.112 0.117 0.023 0.256 1.024
Serine (g) 0.002 0.0 n/a 0.005 n/a 0.144 0.068 0.014 0.232 0.928
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 29.7 60.738 90.438 361.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 3.729 n/a 0.01 0.0 0.048 5.409 14.512 23.711 94.844
Phytosterols (mg) 0.534 59.67 n/a 3.713 n/a 7.988 n/a n/a 71.904 287.616
Monounsaturated Fat (g) 0.003 19.699 n/a 0.002 0.0 0.0 2.511 5.938 28.153 112.612
Polyunsaturated (g) 0.007 2.84 n/a 0.005 0.0 0.064 0.324 0.859 4.099 16.396