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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x " Creamless" Creamed Corn recipe, (see below)
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bass
113.33g 		peanut oil
13.5g 		chives
48.0g 		chervil
15.2g 		tarragon
14.4g 		parsley
28.5g 		tomatoes
135.59g 		corn
388.8g 		water
59.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.37 0.0 0.86 3.53 3.28 0.85 1.19 12.52 0.0 n/a n/a 43.6 43.6
Total Fat (g) 4.18 13.5 0.05 0.59 1.04 0.23 0.27 4.59 0.0 n/a n/a 24.45 24.45
Carbohydrates (g) 0.0 0.0 2.71 7.46 7.23 1.8 5.32 73.95 0.0 n/a n/a 98.48 98.48
Ash (g) 1.72 0.0 0.31 2.52 1.73 0.63 0.68 2.41 0.06 n/a n/a 10.06 10.06
Calories (kcal) 129.196 119.34 12.0 36.024 42.48 10.26 24.406 334.368 0.0 n/a n/a 708.074 708.074
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 8.01 n/a n/a n/a 8.01 8.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.69 1.94 n/a n/a n/a 3.64 3.64
Fructose (g) n/a n/a n/a n/a n/a n/a 1.86 1.87 n/a n/a n/a 3.72 3.72
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 0.7 0.7
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 85.75 0.0 44.06 1.09 1.11 25.0 128.13 295.33 59.19 n/a n/a 639.67 639.67
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 1.01 n/a n/a 0.24 3.57 12.52 0.0 n/a n/a 17.34 17.34
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 1.7 1.1 0.9 1.6 10.5 0.0 n/a n/a 17.5 17.5
Calcium (mg) 90.664 0.0 29.28 204.592 164.016 39.33 13.559 7.776 1.778 n/a n/a 550.995 550.995
Iron (mg) 1.69 0.0 0.92 4.86 4.65 1.77 0.37 2.02 0.0 n/a n/a 16.28 16.28
Magnesium (mg) 33.999 0.0 9.6 19.76 49.968 14.25 14.915 143.856 0.593 n/a n/a 286.94 286.94
Phosphorus (mg) 226.66 0.0 15.84 68.4 45.072 16.53 32.542 346.032 0.0 n/a n/a 751.076 751.076
Potassium (mg) 403.455 0.0 124.8 720.48 434.88 157.89 321.348 1049.76 0.0 n/a n/a 3212.613 3212.613
Sodium (mg) 79.331 0.0 1.92 12.616 8.928 15.96 6.78 58.32 2.37 n/a n/a 186.225 186.225
Zinc (mg) 0.74 0.0 0.22 1.34 0.56 0.3 0.23 1.75 0.01 n/a n/a 5.14 5.14
Copper (mg) 0.102 0.0 0.029 0.067 0.098 0.043 0.081 0.194 0.006 n/a n/a 0.62 0.62
Manganese (mg) 1.009 n/a 0.062 0.319 1.148 0.046 0.149 0.622 0.0 n/a n/a 3.355 3.355
Selenium (mcg) 14.3 0.0 0.2 4.5 0.6 0.0 0.0 2.3 0.0 n/a n/a 22.0 22.0
Vitamin A, IU (IU) 113.33 0.0 1920.0 889.2 604.8 2400.84 1129.465 727.056 0.0 n/a n/a 7784.691 7784.691
Retinol (mcg) 33.999 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 33.999 33.999
Vitamin A, RAE (mcg_RAE) 33.999 0.0 96.0 44.536 30.24 119.985 56.948 34.992 0.0 n/a n/a 416.7 416.7
Beta Carotene (mcg) n/a 0.0 1152.0 n/a n/a 1440.39 608.799 182.736 0.0 n/a n/a 3383.925 3383.925
Vitamin E (mg) n/a 2.12 0.1 n/a n/a 0.21 0.73 0.27 0.0 n/a n/a 3.44 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 3488.731 0.0 0.0 n/a n/a 3488.731 3488.731
Lutein + zeaxanthin (mcg) n/a 0.0 439.68 n/a n/a 1584.885 166.776 2503.872 0.0 n/a n/a 4695.213 4695.213
Tocopherol, beta (mg) n/a 0.06 n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 2.15 n/a n/a n/a 0.15 0.16 0.58 n/a n/a n/a 3.04 3.04
Tocopherol, delta (mg) n/a 0.18 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.18 0.18
Vitamin C (mg) 2.3 0.0 21.9 7.6 7.2 37.9 17.2 26.4 0.0 n/a n/a 120.5 120.5
Thiamin (mg) 0.091 0.0 0.034 0.058 0.036 0.026 0.054 0.778 0.0 n/a n/a 1.076 1.076
Riboflavin (mg) 0.079 0.0 0.067 0.103 0.193 0.029 0.027 0.233 0.0 n/a n/a 0.732 0.732
Niacin (mg) 1.417 0.0 0.096 0.821 1.289 0.373 0.8 6.61 0.0 n/a n/a 11.405 11.405
Pantothenic acid (mg) 0.85 0.0 0.029 n/a n/a 0.114 0.122 2.955 0.0 n/a n/a 4.07 4.07
Vitamin B-6 (mg) 0.136 0.0 0.029 0.141 0.347 0.026 0.108 0.233 0.0 n/a n/a 1.021 1.021
Folate (mcg) 17.0 0.0 6.72 41.648 39.456 43.32 20.339 178.848 0.0 n/a n/a 347.33 347.33
Vitamin B-12 (mcg) 2.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.27 2.27
Choline (mg) n/a 0.0 2.2 n/a n/a 3.6 9.1 89.4 0.0 n/a n/a 104.4 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.238 0.0 n/a n/a n/a 0.014 0.014 0.078 n/a n/a n/a 0.344 0.344
Threonine (g) 0.941 0.0 n/a n/a n/a 0.034 0.041 0.505 n/a n/a n/a 1.521 1.521
Isoleucine (g) 0.986 0.0 n/a n/a n/a 0.034 0.027 0.505 n/a n/a n/a 1.553 1.553
Leucine (g) 1.734 0.0 n/a n/a n/a 0.057 0.041 1.361 n/a n/a n/a 3.192 3.192
Lysine (g) 1.961 0.0 n/a n/a n/a 0.051 0.041 0.544 n/a n/a n/a 2.597 2.597
Methionine (g) 0.635 0.0 n/a n/a n/a 0.011 0.014 0.272 n/a n/a n/a 0.932 0.932
Cystine (g) 0.227 0.0 n/a n/a n/a 0.003 0.014 0.117 n/a n/a n/a 0.36 0.36
Phenylalanine (g) 0.839 0.0 n/a n/a n/a 0.043 0.095 0.583 n/a n/a n/a 1.56 1.56
Tyrosine (g) 0.725 0.0 n/a n/a n/a 0.023 0.014 0.467 n/a n/a n/a 1.228 1.228
Valine (g) 1.099 0.0 n/a n/a n/a 0.048 0.027 0.739 n/a n/a n/a 1.914 1.914
Arginine (g) 1.281 0.0 n/a n/a n/a 0.034 0.027 0.505 n/a n/a n/a 1.847 1.847
Histidine (g) 0.635 0.0 n/a n/a n/a 0.017 0.014 0.35 n/a n/a n/a 1.015 1.015
Alanine (g) 1.292 0.0 n/a n/a n/a 0.057 0.041 1.166 n/a n/a n/a 2.556 2.556
Aspartic acid (g) 2.187 0.0 n/a n/a n/a 0.083 0.19 0.933 n/a n/a n/a 3.393 3.393
Glutamic acid (g) 3.196 0.0 n/a n/a n/a 0.071 0.583 2.488 n/a n/a n/a 6.339 6.339
Glycine (g) 1.031 0.0 n/a n/a n/a 0.043 0.027 0.505 n/a n/a n/a 1.607 1.607
Proline (g) 0.759 0.0 n/a n/a n/a 0.06 0.027 1.128 n/a n/a n/a 1.974 1.974
Serine (g) 0.873 0.0 n/a n/a n/a 0.04 0.041 0.583 n/a n/a n/a 1.536 1.536
Cholesterol (mg) 77.064 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 77.064 77.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.884 2.282 0.01 0.026 0.271 0.037 0.041 0.7 0.0 n/a n/a 4.249 4.249
Phytosterols (mg) n/a 27.945 n/a n/a 11.664 1.425 9.491 n/a n/a n/a n/a 50.525 50.525
Monounsaturated Fat (g) 1.621 6.237 0.005 0.213 0.068 0.086 0.041 1.361 0.0 n/a n/a 9.63 9.63
Polyunsaturated (g) 1.201 4.32 0.019 0.274 0.533 0.034 0.108 2.177 0.0 n/a n/a 8.667 8.667