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Receta Sauteed Black Sea Bass With Fresh Herbs And Creamless Creame
by Global Cookbook

Sauteed Black Sea Bass With Fresh Herbs And Creamless Creame
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Ingredientes

  • 4 x Black bass fillets
  • 1 Tbsp. Peanut oil
  • 1/2 c. Minced chives
  • 1/2 c. Minced chervil
  • 1/2 c. Minced tarragon
  • 1/2 c. Minced parsley
  • 1 c. Diced tomato
  • 1 x " Creamless" Creamed Corn recipe, (see below)
  • 12 x Ears corn, shucked
  • 1/4 c. Water
  •     Salt and freshly grnd black pepper

Direcciones

  1. Saute/fry sea bass in 1 Tbsp. of peanut oil, skin side down for approximately 4 min each side. Remove fillets from the pan, pour out the oil and add in herbs and tomato.
  2. Arrange "Creamless" Creamed Corn on plate. Place Sea Bass on plate, top with fresh herb tomato mix.
  3. CREAMLESS CREAMED CORN:Grate 5 ears of corn into a bowl. Press the grated corn through a fine sieve reserving the "lowfat milk" and discarding the grated corn and the cobs.
  4. Cut the kernels from the remaining ears of corn. Combine the cut corn, water, and salt and pepper in a medium pan. Cover the pan and steam, stirring once or possibly twice, till the corn is tender, about 5 min. Set the corn aside.
  5. Stirring constantly, bring the corn "lowfat milk" to a simmer over medium saucepan. Reduce the heat to medium low and cook, continuing to stir, till the "lowfat milk" thickens, about 3 min. Add in the cooked corn, salt and pepper and cook till the corn is heated through. Serve hot.