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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Pepper
    Flour
    WILD RICE-----
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornish game hens
204.96g 		salt
0.0g 		pepper
0.0g 		flour
0.0g 		butter
18.9g 		shortening
8.54g 		cognac
18.53g 		chicken stock --
39.43g 		tarragon
0.01g 		thyme
0.04g 		cream
20.0g 		butter
2.37g 		flour
0.87g 		salt
0.0g 		parsley --
1.2g 		wild rice
0.0g 		wild rice
26.67g 		water
4.94g 		salt
0.5g 		butter
0.79g 		Total Per Serving Total for Recipe
Protein (g) 35.15 n/a n/a n/a 0.16 0.0 0.0 0.39 0.0 0.0 0.41 0.02 0.09 n/a 0.04 n/a 3.93 0.0 0.0 0.01 40.2 241.2
Total Fat (g) 28.74 n/a n/a n/a 15.33 8.54 0.0 0.04 0.0 0.0 7.4 1.92 0.01 n/a 0.01 n/a 0.29 0.0 0.0 0.64 62.92 377.52
Carbohydrates (g) 0.0 n/a n/a n/a 0.01 0.0 0.0 0.16 0.01 0.03 0.56 0.0 0.66 n/a 0.08 n/a 19.97 0.0 0.0 0.0 21.47 128.82
Ash (g) 1.64 n/a n/a n/a 0.4 0.0 n/a 0.28 0.0 0.0 0.09 0.05 0.0 n/a 0.03 n/a 0.41 0.0 0.5 0.02 3.42 20.52
Calories (kcal) 409.92 n/a n/a n/a 135.513 75.508 42.812 2.76 0.039 0.115 69.0 16.969 3.161 n/a 0.433 n/a 95.2 0.0 0.0 5.652 857.083 5142.498
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 6.2 37.2
Water (g) 139.74 n/a n/a n/a 3.0 0.0 12.34 38.56 0.0 0.0 11.54 0.38 0.1 n/a 1.06 n/a 2.07 4.93 0.0 0.13 213.86 1283.16
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.0 n/a 0.01 n/a 0.67 0.0 0.0 0.0 0.72 4.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.7 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 22.546 n/a n/a n/a 4.536 0.0 0.0 2.366 0.152 0.788 13.0 0.568 0.13 n/a 1.661 n/a 5.6 0.148 0.12 0.189 51.803 310.818
Iron (mg) 1.6 n/a n/a n/a 0.0 0.0 0.01 0.08 0.0 0.05 0.01 0.0 0.04 n/a 0.07 n/a 0.52 0.0 0.0 0.0 2.39 14.34
Magnesium (mg) 36.893 n/a n/a n/a 0.378 0.0 0.0 0.394 0.046 0.092 1.4 0.047 0.191 n/a 0.602 n/a 47.2 0.049 0.005 0.016 87.313 523.878
Phosphorus (mg) 286.944 n/a n/a n/a 4.536 0.0 0.741 5.126 0.042 0.084 12.4 0.568 0.938 n/a 0.698 n/a 115.467 0.0 0.0 0.189 427.733 2566.398
Potassium (mg) 483.706 n/a n/a n/a 4.536 0.0 0.371 31.545 0.403 0.339 15.0 0.568 0.929 n/a 6.666 n/a 113.867 0.0 0.04 0.189 658.159 3948.954
Sodium (mg) 125.026 n/a n/a n/a 108.864 0.0 0.185 62.302 0.008 0.023 7.6 13.632 0.017 n/a 0.674 n/a 1.867 0.198 193.79 4.541 518.726 3112.356
Zinc (mg) 2.36 n/a n/a n/a 0.02 0.0 0.01 0.03 0.0 0.0 0.05 0.0 0.01 n/a 0.01 n/a 1.59 0.0 0.0 0.0 4.07 24.42
Copper (mg) 0.102 n/a n/a n/a 0.0 0.0 0.004 0.012 0.0 0.0 0.002 0.0 0.001 n/a 0.002 n/a 0.139 0.0 0.0 0.0 0.263 1.578
Manganese (mg) 0.041 n/a n/a n/a 0.0 n/a n/a 0.02 0.001 0.003 0.0 0.0 0.006 n/a 0.002 n/a 0.355 0.0 0.001 0.0 0.428 2.568
Selenium (mcg) 24.2 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 n/a 0.0 n/a 0.7 0.0 0.0 0.0 25.6 153.6
Vitamin A, IU (IU) 221.357 n/a n/a n/a 472.311 0.0 n/a 0.0 0.56 1.583 294.0 59.143 0.0 n/a 101.369 n/a 5.067 0.0 0.0 19.7 1175.09 7050.54
Retinol (mcg) 65.587 n/a n/a n/a 126.819 0.0 0.0 0.0 0.0 0.0 81.0 15.88 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.29 294.576 1767.456
Vitamin A, RAE (mcg_RAE) 65.587 n/a n/a n/a 129.276 0.0 0.0 0.0 0.028 0.079 82.2 16.188 0.0 n/a 5.066 n/a 0.267 0.0 0.0 5.392 304.083 1824.498
Beta Carotene (mcg) 0.0 n/a n/a n/a 29.862 0.0 0.0 0.0 n/a 0.943 14.4 3.739 0.0 n/a 60.816 n/a 2.933 0.0 0.0 1.246 113.94 683.64
Vitamin E (mg) 0.57 n/a n/a n/a 0.44 0.07 0.0 0.0 n/a 0.0 0.21 0.05 0.0 n/a 0.01 n/a 0.22 0.0 0.0 0.02 1.6 9.6
Vitamin D (IU) n/a n/a n/a n/a 10.584 n/a n/a n/a n/a n/a 10.4 1.325 n/a n/a n/a n/a n/a 0.0 n/a 0.441 22.751 136.506
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.359 0.0 0.0 0.156 n/a 66.917 n/a 58.667 0.0 0.0 0.0 126.1 756.6
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 2.51 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 2.52 15.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 1.42 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.42 8.52
Vitamin C (mg) 1.0 n/a n/a n/a 0.0 0.0 0.0 2.8 0.0 0.0 0.1 0.0 0.0 n/a 1.6 n/a 0.0 0.0 0.0 0.0 5.5 33.0
Thiamin (mg) 0.143 n/a n/a n/a 0.002 0.0 0.002 0.0 0.0 0.0 0.004 0.0 0.007 n/a 0.001 n/a 0.032 0.0 0.0 0.0 0.192 1.152
Riboflavin (mg) 0.348 n/a n/a n/a 0.006 0.0 0.0 0.004 0.0 0.0 0.022 0.001 0.004 n/a 0.001 n/a 0.069 0.0 0.0 0.0 0.456 2.736
Niacin (mg) 11.642 n/a n/a n/a 0.008 0.0 0.002 0.201 0.001 0.002 0.008 0.001 0.051 n/a 0.016 n/a 1.795 0.0 0.0 0.0 13.726 82.356
Pantothenic acid (mg) 1.25 n/a n/a n/a 0.021 0.0 n/a 0.004 n/a n/a 0.052 0.003 0.004 n/a 0.005 n/a 0.285 0.0 0.0 0.001 1.624 9.744
Vitamin B-6 (mg) 0.615 n/a n/a n/a 0.0 0.0 0.0 0.004 0.0 0.0 0.006 0.0 0.0 n/a 0.001 n/a 0.104 0.0 0.0 0.0 0.731 4.386
Folate (mcg) 6.149 n/a n/a n/a 0.567 0.0 0.0 0.0 0.037 0.114 0.8 0.071 1.589 n/a 1.829 n/a 25.333 0.0 0.0 0.024 36.513 219.078
Vitamin B-12 (mcg) 0.68 n/a n/a n/a 0.03 0.0 0.0 0.02 0.0 0.0 0.04 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.77 4.62
Choline (mg) n/a n/a n/a n/a 3.6 n/a 0.0 n/a n/a 0.0 3.4 0.4 0.1 n/a 0.2 n/a 9.3 0.0 0.0 0.1 17.1 102.6
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.337 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.337 8.022
Tryptophan (g) 0.389 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.0 0.006 0.0 0.001 n/a 0.001 n/a 0.048 n/a 0.0 0.0 0.447 2.682
Threonine (g) 1.455 n/a n/a n/a 0.008 0.0 n/a n/a n/a 0.0 0.018 0.001 0.002 n/a 0.001 n/a 0.125 n/a 0.0 0.0 1.611 9.666
Isoleucine (g) 1.742 n/a n/a n/a 0.009 0.0 n/a n/a n/a 0.0 0.024 0.001 0.003 n/a 0.001 n/a 0.165 n/a 0.0 0.0 1.947 11.682
Leucine (g) 2.542 n/a n/a n/a 0.015 0.0 n/a n/a n/a 0.0 0.04 0.002 0.006 n/a 0.002 n/a 0.272 n/a 0.0 0.001 2.88 17.28
Lysine (g) 2.849 n/a n/a n/a 0.013 0.0 n/a n/a n/a 0.0 0.032 0.002 0.002 n/a 0.002 n/a 0.168 n/a 0.0 0.001 3.069 18.414
Methionine (g) 0.922 n/a n/a n/a 0.004 0.0 n/a n/a n/a n/a 0.01 0.0 0.002 n/a 0.0 n/a 0.117 n/a 0.0 0.0 1.056 6.336
Cystine (g) 0.471 n/a n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.004 0.0 0.002 n/a 0.0 n/a 0.045 n/a 0.0 0.0 0.525 3.15
Phenylalanine (g) 1.353 n/a n/a n/a 0.008 0.0 n/a n/a n/a n/a 0.02 0.001 0.005 n/a 0.002 n/a 0.192 n/a 0.0 0.0 1.58 9.48
Tyrosine (g) 1.127 n/a n/a n/a 0.008 0.0 n/a n/a n/a n/a 0.02 0.001 0.003 n/a 0.001 n/a 0.165 n/a 0.0 0.0 1.325 7.95
Valine (g) 1.701 n/a n/a n/a 0.011 0.0 n/a n/a n/a 0.0 0.028 0.001 0.004 n/a 0.002 n/a 0.229 n/a 0.0 0.0 1.978 11.868
Arginine (g) 2.214 n/a n/a n/a 0.006 0.0 n/a n/a n/a n/a 0.014 0.001 0.004 n/a 0.001 n/a 0.304 n/a 0.0 0.0 2.543 15.258
Histidine (g) 1.025 n/a n/a n/a 0.004 0.0 n/a n/a n/a n/a 0.012 0.0 0.002 n/a 0.001 n/a 0.101 n/a 0.0 0.0 1.145 6.87
Alanine (g) 2.07 n/a n/a n/a 0.006 0.0 n/a n/a n/a n/a 0.014 0.001 0.003 n/a 0.002 n/a 0.221 n/a 0.0 0.0 2.317 13.902
Aspartic acid (g) 3.136 n/a n/a n/a 0.011 0.0 n/a n/a n/a n/a 0.032 0.001 0.004 n/a 0.003 n/a 0.379 n/a 0.0 0.0 3.567 21.402
Glutamic acid (g) 5.104 n/a n/a n/a 0.034 0.0 n/a n/a n/a n/a 0.086 0.004 0.03 n/a 0.003 n/a 0.685 n/a 0.0 0.001 5.948 35.688
Glycine (g) 2.337 n/a n/a n/a 0.004 0.0 n/a n/a n/a n/a 0.008 0.0 0.003 n/a 0.002 n/a 0.179 n/a 0.0 0.0 2.533 15.198
Proline (g) 1.742 n/a n/a n/a 0.015 0.0 n/a n/a n/a n/a 0.04 0.002 0.01 n/a 0.003 n/a 0.139 n/a 0.0 0.001 1.951 11.706
Serine (g) 1.25 n/a n/a n/a 0.009 0.0 n/a n/a n/a n/a 0.022 0.001 0.005 n/a 0.002 n/a 0.208 n/a 0.0 0.0 1.497 8.982
Cholesterol (mg) 207.01 n/a n/a n/a 40.635 0.0 0.0 0.0 0.0 0.0 27.4 5.088 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.695 281.828 1690.968
Trans Fat (g) n/a n/a n/a n/a n/a 2.855 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.855 17.13
Saturated Fat (g) 7.973 n/a n/a n/a 9.709 1.985 0.0 0.012 0.0 0.001 4.606 1.216 0.001 n/a 0.002 n/a 0.043 0.0 0.0 0.405 25.953 155.718
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.068 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.0 n/a 0.139 0.834
Monounsaturated Fat (g) 12.626 n/a n/a n/a 3.973 5.503 0.0 0.02 0.0 0.0 2.138 0.497 0.001 n/a 0.004 n/a 0.043 0.0 0.0 0.166 24.97 149.82
Polyunsaturated (g) 5.677 n/a n/a n/a 0.575 0.595 0.0 0.008 0.0 0.0 0.274 0.072 0.004 n/a 0.001 n/a 0.181 0.0 0.0 0.024 7.412 44.472