Receta Sauteed Broccoli Rabe With Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 3.55g	olive oil 3.38g	salt 0.0g	parmesan 6.97g	cheese 7.0g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.0	n/a	2.49	1.74	4.26	17.04
Total Fat (g)	2.88	3.38	n/a	1.8	2.32	10.37	41.48
Carbohydrates (g)	0.0	0.0	n/a	0.22	0.09	0.32	1.28
Ash (g)	0.0	0.0	n/a	0.42	0.28	0.7	2.8
Calories (kcal)	25.454	29.835	n/a	27.322	28.21	110.821	443.284
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.02	0.02	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.02	0.02	0.08
Maltose (g)	n/a	n/a	n/a	n/a	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.64	0.0	n/a	2.03	2.57	5.24	20.96
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.06	0.04	0.09	0.36
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	0.852	0.034	n/a	82.525	50.47	133.881	535.524
Iron (mg)	0.0	0.02	n/a	0.06	0.05	0.12	0.48
Magnesium (mg)	0.071	0.0	n/a	3.067	1.96	5.098	20.392
Phosphorus (mg)	0.852	0.0	n/a	48.372	35.84	85.064	340.256
Potassium (mg)	0.852	0.034	n/a	6.412	6.86	14.158	56.632
Sodium (mg)	0.391	0.068	n/a	111.659	43.47	155.587	622.348
Zinc (mg)	0.0	0.0	n/a	0.19	0.22	0.41	1.64
Copper (mg)	0.001	0.0	n/a	0.002	0.002	0.005	0.02
Manganese (mg)	0.0	0.0	n/a	0.001	0.001	0.002	0.008
Selenium (mcg)	0.0	0.0	n/a	1.6	1.0	2.6	10.4
Vitamin A, IU (IU)	88.715	0.0	n/a	27.81	70.14	186.665	746.66
Retinol (mcg)	23.821	0.0	n/a	7.388	18.06	49.269	197.076
Vitamin A, RAE (mcg_RAE)	24.282	0.0	n/a	7.528	18.55	50.36	201.44
Beta Carotene (mcg)	5.609	0.0	n/a	1.952	5.95	13.511	54.044
Vitamin E (mg)	0.08	0.48	n/a	0.02	0.02	0.6	2.4
Vitamin D (IU)	n/a	n/a	n/a	1.952	0.84	2.792	11.168
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	n/a	n/a	0.0	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	n/a	0.003	0.002	0.005	0.02
Riboflavin (mg)	0.001	0.0	n/a	0.023	0.027	0.051	0.204
Niacin (mg)	0.001	0.0	n/a	0.019	0.006	0.026	0.104
Pantothenic acid (mg)	0.004	0.0	n/a	0.031	0.029	0.064	0.256
Vitamin B-6 (mg)	0.0	0.0	n/a	0.006	0.005	0.011	0.044
Folate (mcg)	0.107	0.0	n/a	0.488	1.26	1.854	7.416
Vitamin B-12 (mcg)	0.01	0.0	n/a	0.08	0.06	0.15	0.6
Choline (mg)	0.7	0.0	n/a	1.1	1.2	2.9	11.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	n/a	0.033	0.022	0.056	0.224
Threonine (g)	0.001	0.0	n/a	0.092	0.062	0.156	0.624
Isoleucine (g)	0.002	0.0	n/a	0.132	0.109	0.242	0.968
Leucine (g)	0.003	0.0	n/a	0.24	0.167	0.411	1.644
Lysine (g)	0.002	0.0	n/a	0.231	0.145	0.378	1.512
Methionine (g)	0.001	0.0	n/a	0.067	0.046	0.113	0.452
Cystine (g)	0.0	0.0	n/a	0.017	0.009	0.026	0.104
Phenylalanine (g)	0.001	0.0	n/a	0.134	0.092	0.227	0.908
Tyrosine (g)	0.001	0.0	n/a	0.139	0.084	0.225	0.9
Valine (g)	0.002	0.0	n/a	0.171	0.116	0.289	1.156
Arginine (g)	0.001	0.0	n/a	0.092	0.066	0.159	0.636
Histidine (g)	0.001	0.0	n/a	0.096	0.061	0.158	0.632
Alanine (g)	0.001	0.0	n/a	0.073	0.049	0.123	0.492
Aspartic acid (g)	0.002	0.0	n/a	0.156	0.112	0.27	1.08
Glutamic acid (g)	0.006	0.0	n/a	0.572	0.426	1.005	4.02
Glycine (g)	0.001	0.0	n/a	0.043	0.03	0.074	0.296
Proline (g)	0.003	0.0	n/a	0.291	0.197	0.491	1.964
Serine (g)	0.002	0.0	n/a	0.144	0.102	0.248	0.992
Cholesterol (mg)	7.633	0.0	n/a	4.74	7.35	19.722	78.888
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.824	0.466	n/a	1.144	1.476	4.91	19.64
Phytosterols (mg)	n/a	7.459	n/a	n/a	n/a	7.459	29.836
Monounsaturated Fat (g)	0.746	2.462	n/a	0.524	0.657	4.39	17.56
Polyunsaturated (g)	0.108	0.355	n/a	0.04	0.066	0.568	2.272