Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		trout
7.08g 		salt
0.75g 		butter
14.2g 		sage
0.09g 		pecans
7.22g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.47 0.0 0.12 0.01 0.66 0.05 2.32 9.28
Total Fat (g) 6.8 0.47 0.0 11.52 0.01 5.2 0.01 24.01 96.04
Carbohydrates (g) 0.0 0.0 0.0 0.01 0.05 1.0 0.11 1.18 4.72
Ash (g) 0.0 0.08 0.75 0.3 0.01 0.11 0.04 1.29 5.16
Calories (kcal) 60.112 10.482 0.0 101.814 0.276 49.899 0.65 223.232 892.928
Starch (g) n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.28 n/a 0.28 1.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.06 0.0 2.25 0.01 0.25 1.58 9.16 36.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.0 0.29 0.02 0.31 1.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.8 3.2
Calcium (mg) 0.0 3.045 0.18 3.408 1.446 5.055 2.491 15.625 62.5
Iron (mg) 0.0 0.11 0.0 0.0 0.02 0.18 0.11 0.43 1.72
Magnesium (mg) 0.0 1.558 0.008 0.284 0.375 8.738 0.903 11.864 47.456
Phosphorus (mg) 0.0 17.352 0.0 3.408 0.08 20.003 1.047 41.89 167.56
Potassium (mg) 0.0 25.568 0.06 3.408 0.936 29.607 10.0 69.579 278.316
Sodium (mg) 0.0 3.683 290.685 81.792 0.01 0.0 1.011 377.18 1508.72
Zinc (mg) 0.0 0.05 0.0 0.01 0.0 0.33 0.02 0.41 1.64
Copper (mg) 0.0 0.013 0.0 0.0 0.001 0.087 0.003 0.104 0.416
Manganese (mg) n/a 0.06 0.001 0.0 0.003 0.325 0.003 0.392 1.568
Selenium (mcg) 0.0 0.9 0.0 0.1 0.0 0.3 0.0 1.3 5.2
Vitamin A, IU (IU) 0.0 4.037 0.0 354.858 5.163 4.044 152.053 520.155 2080.62
Retinol (mcg) 0.0 1.204 0.0 95.282 0.0 0.0 0.0 96.486 385.944
Vitamin A, RAE (mcg_RAE) 0.0 1.204 0.0 97.128 0.258 0.217 7.599 106.406 425.624
Beta Carotene (mcg) 0.0 0.0 0.0 22.436 3.049 2.094 91.225 118.804 475.216
Vitamin E (mg) 0.63 0.01 0.0 0.33 0.01 0.1 0.01 1.09 4.36
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.754 1.228 100.376 102.358 409.432
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.03 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 1.76 0.01 1.77 7.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.03 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 2.4 2.5 10.0
Thiamin (mg) 0.0 0.025 0.0 0.001 0.001 0.048 0.002 0.076 0.304
Riboflavin (mg) 0.0 0.023 0.0 0.004 0.0 0.009 0.002 0.039 0.156
Niacin (mg) 0.0 0.319 0.0 0.006 0.005 0.084 0.024 0.438 1.752
Pantothenic acid (mg) 0.0 0.137 0.0 0.016 n/a 0.062 0.007 0.222 0.888
Vitamin B-6 (mg) 0.0 0.014 0.0 0.0 0.002 0.015 0.002 0.033 0.132
Folate (mcg) 0.0 0.921 0.0 0.426 0.24 1.589 2.744 5.919 23.676
Vitamin B-12 (mcg) 0.0 0.55 0.0 0.02 0.0 0.0 0.0 0.58 2.32
Choline (mg) n/a 4.6 0.0 2.7 0.0 2.9 0.2 10.5 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.016 0.0 0.001 n/a 0.006 0.001 0.025 0.1
Threonine (g) 0.0 0.064 0.0 0.006 n/a 0.022 0.002 0.095 0.38
Isoleucine (g) 0.0 0.068 0.0 0.007 n/a 0.025 0.002 0.102 0.408
Leucine (g) 0.0 0.12 0.0 0.011 n/a 0.043 0.004 0.178 0.712
Lysine (g) 0.0 0.135 0.0 0.01 n/a 0.021 0.003 0.169 0.676
Methionine (g) 0.0 0.044 0.0 0.003 n/a 0.013 0.001 0.06 0.24
Cystine (g) 0.0 0.016 0.0 0.001 n/a 0.011 0.0 0.028 0.112
Phenylalanine (g) 0.0 0.057 0.0 0.006 n/a 0.031 0.003 0.097 0.388
Tyrosine (g) 0.0 0.05 0.0 0.006 n/a 0.016 0.001 0.073 0.292
Valine (g) 0.0 0.076 0.0 0.009 n/a 0.03 0.003 0.117 0.468
Arginine (g) 0.0 0.088 0.0 0.004 n/a 0.085 0.002 0.179 0.716
Histidine (g) 0.0 0.043 0.0 0.003 n/a 0.019 0.001 0.066 0.264
Alanine (g) 0.0 0.089 0.0 0.004 n/a 0.029 0.004 0.126 0.504
Aspartic acid (g) 0.0 0.151 0.0 0.009 n/a 0.067 0.005 0.232 0.928
Glutamic acid (g) 0.0 0.22 0.0 0.026 n/a 0.132 0.005 0.382 1.528
Glycine (g) 0.0 0.071 0.0 0.003 n/a 0.032 0.003 0.109 0.436
Proline (g) 0.0 0.052 0.0 0.011 n/a 0.026 0.004 0.093 0.372
Serine (g) 0.0 0.06 0.0 0.007 n/a 0.034 0.003 0.104 0.416
Cholesterol (mg) 0.0 4.108 0.0 30.53 0.0 0.0 0.0 34.638 138.552
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.081 0.0 7.295 0.006 0.446 0.002 8.336 33.344
Phytosterols (mg) 17.0 n/a 0.0 n/a 0.214 7.366 0.09 24.669 98.676
Monounsaturated Fat (g) 1.546 0.23 0.0 2.985 0.002 2.946 0.005 7.714 30.856
Polyunsaturated (g) 4.43 0.106 0.0 0.432 0.002 1.561 0.002 6.532 26.128