Receta Sauteed Butternut Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, chopped
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
10.2g 		butternut squash
142.88g 		pepper
0.0g 		salt
0.0g 		sage
0.5g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.43 n/a n/a 0.05 0.03 1.51 6.04
Total Fat (g) 10.2 0.14 n/a n/a 0.06 0.01 10.41 41.64
Carbohydrates (g) 0.0 16.7 n/a n/a 0.3 0.06 17.06 68.24
Ash (g) 0.0 1.14 n/a n/a 0.04 0.02 1.2 4.8
Calories (kcal) 90.168 64.297 n/a n/a 1.575 0.325 156.365 625.46
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.31 n/a n/a n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a 1.41 n/a n/a n/a n/a 1.41 5.64
Fructose (g) n/a 1.41 n/a n/a n/a n/a 1.41 5.64
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 123.46 n/a n/a 0.04 0.79 124.3 497.2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.14 n/a n/a 0.01 0.01 3.16 12.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.9 n/a n/a 0.2 0.0 3.1 12.4
Calcium (mg) 0.0 68.583 n/a n/a 8.26 1.245 78.089 312.356
Iron (mg) 0.0 1.0 n/a n/a 0.14 0.06 1.2 4.8
Magnesium (mg) 0.0 48.58 n/a n/a 2.14 0.451 51.171 204.684
Phosphorus (mg) 0.0 47.151 n/a n/a 0.455 0.523 48.129 192.516
Potassium (mg) 0.0 502.944 n/a n/a 5.35 5.0 513.294 2053.176
Sodium (mg) 0.0 5.715 n/a n/a 0.055 0.505 6.276 25.104
Zinc (mg) 0.0 0.21 n/a n/a 0.02 0.01 0.25 1.0
Copper (mg) 0.0 0.1 n/a n/a 0.004 0.001 0.105 0.42
Manganese (mg) n/a 0.286 n/a n/a 0.016 0.001 0.303 1.212
Selenium (mcg) 0.0 0.7 n/a n/a 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 15188.346 n/a n/a 29.5 76.027 15293.873 61175.492
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 760.132 n/a n/a 1.475 3.8 765.406 3061.624
Beta Carotene (mcg) 0.0 6038.189 n/a n/a 17.425 45.612 6101.226 24404.904
Vitamin E (mg) 0.94 2.06 n/a n/a 0.04 0.01 3.04 12.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 4.31 50.188 54.498 217.992
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 30.0 n/a n/a 0.2 1.2 31.4 125.6
Thiamin (mg) 0.0 0.143 n/a n/a 0.004 0.001 0.147 0.588
Riboflavin (mg) 0.0 0.029 n/a n/a 0.002 0.001 0.031 0.124
Niacin (mg) 0.0 1.715 n/a n/a 0.029 0.012 1.755 7.02
Pantothenic acid (mg) 0.0 0.572 n/a n/a n/a 0.004 0.575 2.3
Vitamin B-6 (mg) 0.0 0.214 n/a n/a 0.013 0.001 0.229 0.916
Folate (mcg) 0.0 38.578 n/a n/a 1.37 1.372 41.32 165.28
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a n/a 0.2 0.1 0.3 1.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 n/a n/a n/a 0.0 0.015 0.06
Threonine (g) 0.0 0.043 n/a n/a n/a 0.001 0.044 0.176
Isoleucine (g) 0.0 0.057 n/a n/a n/a 0.001 0.058 0.232
Leucine (g) 0.0 0.086 n/a n/a n/a 0.002 0.088 0.352
Lysine (g) 0.0 0.057 n/a n/a n/a 0.002 0.059 0.236
Methionine (g) 0.0 0.014 n/a n/a n/a 0.0 0.015 0.06
Cystine (g) 0.0 0.014 n/a n/a n/a 0.0 0.014 0.056
Phenylalanine (g) 0.0 0.057 n/a n/a n/a 0.001 0.059 0.236
Tyrosine (g) 0.0 0.043 n/a n/a n/a 0.001 0.044 0.176
Valine (g) 0.0 0.057 n/a n/a n/a 0.002 0.059 0.236
Arginine (g) 0.0 0.086 n/a n/a n/a 0.001 0.087 0.348
Histidine (g) 0.0 0.029 n/a n/a n/a 0.001 0.029 0.116
Alanine (g) 0.0 0.057 n/a n/a n/a 0.002 0.059 0.236
Aspartic acid (g) 0.0 0.157 n/a n/a n/a 0.003 0.16 0.64
Glutamic acid (g) 0.0 0.257 n/a n/a n/a 0.002 0.259 1.036
Glycine (g) 0.0 0.057 n/a n/a n/a 0.001 0.059 0.236
Proline (g) 0.0 0.057 n/a n/a n/a 0.002 0.059 0.236
Serine (g) 0.0 0.057 n/a n/a n/a 0.001 0.058 0.232
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.263 n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.758 0.029 n/a n/a 0.035 0.001 0.823 3.292
Phytosterols (mg) 25.5 n/a n/a n/a 1.22 0.045 26.765 107.06
Monounsaturated Fat (g) 2.318 0.014 n/a n/a 0.009 0.003 2.345 9.38
Polyunsaturated (g) 6.644 0.057 n/a n/a 0.009 0.001 6.711 26.844