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Receta Sauteed Calamari With Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x inch rings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		calamari
113.4g 		flour
46.88g 		olive oil
162.0g 		garlic
3.7g 		pepper
1.05g 		tomatoes
33.9g 		parsley
1.81g 		basil
0.85g 		Total Per Serving Total for Recipe
Protein (g) 17.67 4.84 0.0 0.24 0.11 0.3 0.05 0.03 23.24 46.48
Total Fat (g) 1.56 0.46 162.0 0.02 0.03 0.07 0.01 0.01 164.16 328.32
Carbohydrates (g) 3.49 35.77 0.0 1.22 0.68 1.33 0.11 0.02 42.63 85.26
Ash (g) 1.6 0.22 0.0 0.06 0.05 0.17 0.04 0.01 2.14 4.28
Calories (kcal) 104.328 170.625 1432.08 5.509 2.678 6.102 0.65 0.195 1722.166 3444.332
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.42 n/a 0.0 0.42 0.84
Fructose (g) n/a n/a n/a n/a n/a 0.46 n/a 0.0 0.46 0.92
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.08 5.59 0.0 2.17 0.11 32.03 1.58 0.78 131.34 262.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.0 0.04 0.01 0.89 0.02 0.0 1.08 2.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.1 0.3 0.4 0.1 0.0 2.1 4.2
Calcium (mg) 36.288 7.031 1.62 6.692 4.589 3.39 2.491 1.501 63.602 127.204
Iron (mg) 0.77 2.18 0.91 0.06 0.3 0.09 0.11 0.03 4.45 8.9
Magnesium (mg) 37.422 10.313 0.0 0.924 2.037 3.729 0.903 0.543 55.87 111.74
Phosphorus (mg) 250.614 50.625 0.0 5.657 1.817 8.135 1.047 0.475 318.37 636.74
Potassium (mg) 278.964 50.156 1.62 14.827 13.22 80.337 10.0 2.502 451.625 903.25
Sodium (mg) 49.896 0.938 3.24 0.629 0.462 1.695 1.011 0.034 57.904 115.808
Zinc (mg) 1.74 0.33 0.0 0.04 0.01 0.06 0.02 0.01 2.2 4.4
Copper (mg) 2.143 0.066 0.0 0.011 0.012 0.02 0.003 0.003 2.258 4.516
Manganese (mg) 0.045 0.319 0.0 0.062 0.059 0.037 0.003 0.01 0.535 1.07
Selenium (mcg) 50.8 15.9 0.0 0.5 0.0 0.0 0.0 0.0 67.3 134.6
Vitamin A, IU (IU) 37.422 0.0 0.0 0.333 3.14 282.366 152.053 44.732 520.046 1040.092
Retinol (mcg) 11.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.34 22.68
Vitamin A, RAE (mcg_RAE) 11.34 0.0 0.0 0.0 0.158 14.237 7.599 2.239 35.572 71.144
Beta Carotene (mcg) 0.0 0.0 0.0 0.185 1.638 152.2 91.225 26.644 271.892 543.784
Vitamin E (mg) 1.36 0.03 23.25 0.0 0.01 0.18 0.01 0.01 24.85 49.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 872.183 0.0 0.0 872.246 1744.492
Lutein + zeaxanthin (mcg) 0.0 8.438 0.0 0.592 2.153 41.694 100.376 47.912 201.164 402.328
Tocopherol, beta (mg) n/a 0.03 0.18 n/a 0.0 0.0 0.0 0.0 0.21 0.42
Tocopherol, gamma (mg) n/a 0.18 1.34 n/a 0.05 0.04 0.01 0.0 1.62 3.24
Tocopherol, delta (mg) n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 5.3 0.0 0.0 1.2 0.2 4.3 2.4 0.2 13.6 27.2
Thiamin (mg) 0.023 0.37 0.0 0.007 0.001 0.014 0.002 0.0 0.417 0.834
Riboflavin (mg) 0.465 0.23 0.0 0.004 0.003 0.007 0.002 0.001 0.71 1.42
Niacin (mg) 2.472 2.766 0.0 0.026 0.012 0.2 0.024 0.008 5.507 11.014
Pantothenic acid (mg) 0.567 0.206 0.0 0.022 n/a 0.031 0.007 0.002 0.835 1.67
Vitamin B-6 (mg) 0.068 0.019 0.0 0.046 0.004 0.027 0.002 0.001 0.166 0.332
Folate (mcg) 5.67 85.781 0.0 0.111 0.105 5.085 2.744 0.577 100.072 200.144
Vitamin B-12 (mcg) 1.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.47 2.94
Choline (mg) 73.7 4.9 0.5 0.9 0.1 2.3 0.2 0.1 82.6 165.2
Folic acid (mcg) 0.0 72.188 0.0 0.0 0.0 0.0 0.0 0.0 72.188 144.376
Tryptophan (g) 0.193 0.061 0.0 0.003 n/a 0.003 0.001 0.0 0.261 0.522
Threonine (g) 0.76 0.131 0.0 0.006 n/a 0.01 0.002 0.001 0.91 1.82
Isoleucine (g) 0.771 0.169 0.0 0.008 n/a 0.007 0.002 0.001 0.958 1.916
Leucine (g) 1.247 0.333 0.0 0.011 n/a 0.01 0.004 0.002 1.607 3.214
Lysine (g) 1.315 0.108 0.0 0.01 n/a 0.01 0.003 0.001 1.448 2.896
Methionine (g) 0.397 0.084 0.0 0.003 n/a 0.003 0.001 0.0 0.489 0.978
Cystine (g) 0.227 0.103 0.0 0.003 n/a 0.003 0.0 0.0 0.336 0.672
Phenylalanine (g) 0.635 0.244 0.0 0.007 n/a 0.024 0.003 0.001 0.913 1.826
Tyrosine (g) 0.567 0.145 0.0 0.003 n/a 0.003 0.001 0.001 0.721 1.442
Valine (g) 0.771 0.197 0.0 0.011 n/a 0.007 0.003 0.001 0.99 1.98
Arginine (g) 1.293 0.197 0.0 0.023 n/a 0.007 0.002 0.001 1.523 3.046
Histidine (g) 0.34 0.108 0.0 0.004 n/a 0.003 0.001 0.0 0.457 0.914
Alanine (g) 1.066 0.155 0.0 0.005 n/a 0.01 0.004 0.001 1.24 2.48
Aspartic acid (g) 1.701 0.206 0.0 0.018 n/a 0.047 0.005 0.003 1.981 3.962
Glutamic acid (g) 2.404 1.631 0.0 0.03 n/a 0.146 0.005 0.002 4.218 8.436
Glycine (g) 1.1 0.173 0.0 0.007 n/a 0.007 0.003 0.001 1.291 2.582
Proline (g) 0.726 0.563 0.0 0.004 n/a 0.007 0.004 0.001 1.303 2.606
Serine (g) 0.794 0.244 0.0 0.007 n/a 0.01 0.003 0.001 1.058 2.116
Cholesterol (mg) 264.222 0.0 0.0 0.0 0.0 0.0 0.0 0.0 264.222 528.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.408 0.075 22.372 0.003 0.01 0.01 0.002 0.0 22.882 45.764
Phytosterols (mg) n/a n/a 358.02 n/a 0.966 2.373 0.09 n/a 361.449 722.898
Monounsaturated Fat (g) 0.125 0.042 118.195 0.0 0.011 0.01 0.005 0.001 118.389 236.778
Polyunsaturated (g) 0.59 0.192 17.042 0.009 0.012 0.027 0.002 0.003 17.878 35.756