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Receta Sauteed Callaloo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Extra virgin olive oil for sauteing
    Salt to taste
    Freshly-grnd black pepper to taste
1/2 tsp minced scotch bonnet peppers
2 lb callaloo stemmed, washed,
    and coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		virgin olive oil
0.0g 		onion
22.5g 		salt
0.0g 		garlics
2.61g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.25 n/a 0.17 0.41 2.46
Total Fat (g) n/a 0.02 n/a 0.01 0.04 0.24
Carbohydrates (g) n/a 2.1 n/a 0.86 2.96 17.76
Ash (g) n/a 0.08 n/a 0.04 0.12 0.72
Calories (kcal) n/a 9.0 n/a 3.889 12.889 77.334
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.44 n/a n/a 0.44 2.64
Fructose (g) n/a 0.29 n/a n/a 0.29 1.74
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 20.05 n/a 1.53 21.58 129.48
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.95 n/a 0.03 0.98 5.88
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.4 n/a 0.1 0.4 2.4
Calcium (mg) n/a 5.175 n/a 4.724 9.899 59.394
Iron (mg) n/a 0.05 n/a 0.04 0.09 0.54
Magnesium (mg) n/a 2.25 n/a 0.653 2.903 17.418
Phosphorus (mg) n/a 6.525 n/a 3.993 10.518 63.108
Potassium (mg) n/a 32.85 n/a 10.466 43.316 259.896
Sodium (mg) n/a 0.9 n/a 0.444 1.344 8.064
Zinc (mg) n/a 0.04 n/a 0.03 0.07 0.42
Copper (mg) n/a 0.009 n/a 0.008 0.017 0.102
Manganese (mg) n/a 0.029 n/a 0.044 0.073 0.438
Selenium (mcg) n/a 0.1 n/a 0.4 0.5 3.0
Vitamin A, IU (IU) n/a 0.45 n/a 0.235 0.685 4.11
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.225 n/a 0.131 0.356 2.136
Vitamin E (mg) n/a 0.0 n/a 0.0 0.01 0.06
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.9 n/a 0.418 1.318 7.908
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.7 n/a 0.8 2.5 15.0
Thiamin (mg) n/a 0.011 n/a 0.005 0.016 0.096
Riboflavin (mg) n/a 0.007 n/a 0.003 0.01 0.06
Niacin (mg) n/a 0.027 n/a 0.018 0.045 0.27
Pantothenic acid (mg) n/a 0.027 n/a 0.016 0.043 0.258
Vitamin B-6 (mg) n/a 0.027 n/a 0.032 0.059 0.354
Folate (mcg) n/a 4.275 n/a 0.078 4.353 26.118
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 1.4 n/a 0.6 2.0 12.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.002 0.004 0.024
Threonine (g) n/a 0.005 n/a 0.004 0.009 0.054
Isoleucine (g) n/a 0.002 n/a 0.006 0.008 0.048
Leucine (g) n/a 0.007 n/a 0.008 0.015 0.09
Lysine (g) n/a 0.009 n/a 0.007 0.016 0.096
Methionine (g) n/a 0.0 n/a 0.002 0.002 0.012
Cystine (g) n/a 0.0 n/a 0.002 0.002 0.012
Phenylalanine (g) n/a 0.007 n/a 0.005 0.011 0.066
Tyrosine (g) n/a 0.002 n/a 0.002 0.004 0.024
Valine (g) n/a 0.005 n/a 0.008 0.012 0.072
Arginine (g) n/a 0.023 n/a 0.016 0.039 0.234
Histidine (g) n/a 0.002 n/a 0.003 0.005 0.03
Alanine (g) n/a 0.005 n/a 0.003 0.008 0.048
Aspartic acid (g) n/a 0.02 n/a 0.013 0.033 0.198
Glutamic acid (g) n/a 0.059 n/a 0.021 0.08 0.48
Glycine (g) n/a 0.007 n/a 0.005 0.012 0.072
Proline (g) n/a 0.002 n/a 0.003 0.005 0.03
Serine (g) n/a 0.005 n/a 0.005 0.009 0.054
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.009 n/a 0.002 0.011 0.066
Phytosterols (mg) n/a 3.375 n/a n/a 3.375 20.25
Monounsaturated Fat (g) n/a 0.002 n/a 0.0 0.003 0.018
Polyunsaturated (g) n/a 0.005 n/a 0.007 0.011 0.066