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Receta Sauteed Carrots And Celery Root - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lrg Celery root, peeled and cut into 1 inch cubes
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
162.87g 		water
118.5g 		butter
9.46g 		sugar
4.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.51 0.0 0.08 0.0 n/a n/a 1.6 1.6
Total Fat (g) 0.39 0.0 7.67 0.0 n/a n/a 8.06 8.06
Carbohydrates (g) 15.6 0.0 0.01 4.2 n/a n/a 19.81 19.81
Ash (g) 1.58 0.12 0.0 0.0 n/a n/a 1.7 1.7
Calories (kcal) 66.777 0.0 67.828 16.254 n/a n/a 150.859 150.859
Starch (g) 2.33 n/a n/a n/a n/a n/a 2.33 2.33
Sucrose (g) 5.85 n/a n/a n/a n/a n/a 5.85 5.85
Glucose (dextrose) (g) 0.96 n/a n/a n/a n/a n/a 0.96 0.96
Fructose (g) 0.9 n/a n/a n/a n/a n/a 0.9 0.9
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 143.8 118.38 1.7 0.0 n/a n/a 263.88 263.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 7.72 0.0 0.01 4.2 n/a n/a 11.92 11.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.0 0.0 n/a n/a 4.6 4.6
Calcium (mg) 53.747 3.555 2.27 0.042 n/a n/a 59.615 59.615
Iron (mg) 0.49 0.0 0.0 0.0 n/a n/a 0.49 0.49
Magnesium (mg) 19.544 1.185 0.189 0.0 n/a n/a 20.919 20.919
Phosphorus (mg) 57.005 0.0 2.27 0.0 n/a n/a 59.275 59.275
Potassium (mg) 521.184 0.0 2.27 0.084 n/a n/a 523.538 523.538
Sodium (mg) 112.38 4.74 1.041 0.0 n/a n/a 118.161 118.161
Zinc (mg) 0.39 0.01 0.01 0.0 n/a n/a 0.41 0.41
Copper (mg) 0.081 0.012 0.002 0.0 n/a n/a 0.095 0.095
Manganese (mg) 0.228 0.0 0.0 0.0 n/a n/a 0.228 0.228
Selenium (mcg) 0.2 0.0 0.1 0.0 n/a n/a 0.3 0.3
Vitamin A, IU (IU) 27209.062 0.0 236.405 0.0 n/a n/a 27445.468 27445.468
Retinol (mcg) 0.0 0.0 63.477 0.0 n/a n/a 63.477 63.477
Vitamin A, RAE (mcg_RAE) 1359.965 0.0 64.706 0.0 n/a n/a 1424.671 1424.671
Beta Carotene (mcg) 13493.78 0.0 14.947 0.0 n/a n/a 13508.726 13508.726
Vitamin E (mg) 1.07 0.0 0.22 0.0 n/a n/a 1.29 1.29
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.629 0.0 0.0 0.0 n/a n/a 1.629 1.629
Lutein + zeaxanthin (mcg) 416.947 0.0 0.0 0.0 n/a n/a 416.947 416.947
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.6 0.0 0.0 0.0 n/a n/a 9.6 9.6
Thiamin (mg) 0.114 0.0 0.001 0.0 n/a n/a 0.115 0.115
Riboflavin (mg) 0.098 0.0 0.003 0.001 n/a n/a 0.101 0.101
Niacin (mg) 1.596 0.0 0.004 0.0 n/a n/a 1.6 1.6
Pantothenic acid (mg) 0.44 0.0 0.01 0.0 n/a n/a 0.45 0.45
Vitamin B-6 (mg) 0.228 0.0 0.0 0.0 n/a n/a 0.228 0.228
Folate (mcg) 30.945 0.0 0.284 0.0 n/a n/a 31.229 31.229
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 n/a n/a 0.02 0.02
Choline (mg) 14.3 0.0 1.8 0.0 n/a n/a 16.1 16.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.016 n/a 0.001 n/a n/a n/a 0.017 0.017
Threonine (g) 0.309 n/a 0.004 n/a n/a n/a 0.313 0.313
Isoleucine (g) 0.13 n/a 0.005 n/a n/a n/a 0.135 0.135
Leucine (g) 0.163 n/a 0.008 n/a n/a n/a 0.17 0.17
Lysine (g) 0.163 n/a 0.007 n/a n/a n/a 0.169 0.169
Methionine (g) 0.033 n/a 0.002 n/a n/a n/a 0.034 0.034
Cystine (g) 0.13 n/a 0.001 n/a n/a n/a 0.131 0.131
Phenylalanine (g) 0.098 n/a 0.004 n/a n/a n/a 0.102 0.102
Tyrosine (g) 0.065 n/a 0.004 n/a n/a n/a 0.069 0.069
Valine (g) 0.114 n/a 0.006 n/a n/a n/a 0.12 0.12
Arginine (g) 0.147 n/a 0.003 n/a n/a n/a 0.149 0.149
Histidine (g) 0.065 n/a 0.002 n/a n/a n/a 0.067 0.067
Alanine (g) 0.179 n/a 0.003 n/a n/a n/a 0.182 0.182
Aspartic acid (g) 0.309 n/a 0.006 n/a n/a n/a 0.315 0.315
Glutamic acid (g) 0.603 n/a 0.017 n/a n/a n/a 0.62 0.62
Glycine (g) 0.081 n/a 0.002 n/a n/a n/a 0.083 0.083
Proline (g) 0.081 n/a 0.008 n/a n/a n/a 0.089 0.089
Serine (g) 0.081 n/a 0.005 n/a n/a n/a 0.086 0.086
Cholesterol (mg) 0.0 0.0 20.339 0.0 n/a n/a 20.339 20.339
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.065 0.0 4.86 0.0 n/a n/a 4.925 4.925
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 0.0 1.988 0.0 n/a n/a 2.005 2.005
Polyunsaturated (g) 0.195 0.0 0.288 0.0 n/a n/a 0.483 0.483