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Receta Sauteed Cauliflower And Zucchini - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		cauliflower
0.85g 		butter
18.9g 		salt
1.5g 		pepper
0.09g 		lemon juice
0.85g 		basil
0.09g 		oregano
0.17g 		onion
1.5g 		zucchini
93.1g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.16 0.0 0.01 0.0 0.0 0.02 0.02 1.13 3.21 4.56 27.36
Total Fat (g) 0.0 15.33 0.0 0.0 0.0 0.0 0.02 0.0 0.17 2.38 17.9 107.4
Carbohydrates (g) 0.04 0.01 0.0 0.06 0.07 0.0 0.11 0.14 3.12 0.34 3.89 23.34
Ash (g) 0.01 0.4 1.5 0.0 0.0 0.0 0.01 0.01 0.58 0.67 3.17 19.02
Calories (kcal) 0.211 135.513 0.0 0.225 0.212 0.022 0.51 0.6 14.896 35.917 188.105 1128.63
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.03 0.01 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.7 0.01 0.74 4.44
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.88 0.01 0.92 5.52
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.78 3.0 0.0 0.01 0.77 0.09 0.01 1.34 88.11 1.74 95.84 575.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.01 0.0 0.0 0.02 0.0 0.01 0.06 1.61 0.08 1.81 10.86
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 1.2 7.2
Calcium (mg) 0.186 4.536 0.36 0.386 0.059 0.166 2.627 0.345 13.965 92.417 115.047 690.282
Iron (mg) 0.0 0.0 0.0 0.03 0.0 0.0 0.07 0.0 0.33 0.08 0.52 3.12
Magnesium (mg) 0.127 0.378 0.015 0.171 0.051 0.06 0.45 0.15 15.827 3.167 20.396 122.376
Phosphorus (mg) 0.372 4.536 0.0 0.153 0.051 0.053 0.333 0.435 35.378 60.75 102.06 612.36
Potassium (mg) 2.56 4.536 0.12 1.112 1.05 0.277 2.782 2.19 243.922 10.417 268.966 1613.796
Sodium (mg) 0.254 108.864 581.37 0.039 0.008 0.004 0.025 0.06 9.31 127.417 827.35 4964.1
Zinc (mg) 0.0 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.27 0.32 0.63 3.78
Copper (mg) 0.0 0.0 0.0 0.001 0.0 0.0 0.002 0.001 0.047 0.02 0.071 0.426
Manganese (mg) 0.001 0.0 0.002 0.005 0.0 0.001 0.008 0.002 0.168 0.008 0.194 1.164
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.5 1.9 11.4
Vitamin A, IU (IU) 0.11 472.311 0.0 0.264 0.169 4.951 11.505 0.03 186.2 36.833 712.374 4274.244
Retinol (mcg) 0.0 126.819 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.75 136.569 819.414
Vitamin A, RAE (mcg_RAE) 0.008 129.276 0.0 0.013 0.008 0.248 0.575 0.0 9.31 10.0 149.439 896.634
Beta Carotene (mcg) 0.068 29.862 0.0 0.138 0.025 2.949 6.853 0.015 111.72 2.583 154.214 925.284
Vitamin E (mg) 0.0 0.44 0.0 0.0 0.0 0.0 0.03 0.0 0.11 0.02 0.61 3.66
Vitamin D (IU) n/a 10.584 n/a n/a n/a n/a n/a n/a n/a n/a 10.584 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.279 0.0 0.0 0.181 0.076 5.303 1.437 0.06 1978.375 0.0 1985.711 11914.266
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.03 0.0 n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.4 0.0 0.1 0.1 15.8 0.0 16.8 100.8
Thiamin (mg) 0.001 0.002 0.0 0.0 0.0 0.0 0.001 0.001 0.047 0.003 0.053 0.318
Riboflavin (mg) 0.001 0.006 0.0 0.0 0.0 0.0 0.001 0.0 0.13 0.041 0.179 1.074
Niacin (mg) 0.004 0.008 0.0 0.001 0.001 0.001 0.01 0.002 0.456 0.009 0.492 2.952
Pantothenic acid (mg) 0.005 0.021 0.0 n/a 0.001 0.0 n/a 0.002 0.149 0.028 0.206 1.236
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.205 0.004 0.216 1.296
Folate (mcg) 0.482 0.567 0.0 0.009 0.11 0.064 0.457 0.285 26.999 0.833 29.805 178.83
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.22 1.32
Choline (mg) 0.4 3.6 0.0 0.0 0.0 0.0 0.1 0.1 8.8 1.3 14.3 85.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.0 0.009 0.043 0.055 0.33
Threonine (g) 0.001 0.008 0.0 n/a n/a 0.0 n/a 0.0 0.028 0.122 0.158 0.948
Isoleucine (g) 0.001 0.009 0.0 n/a n/a 0.0 n/a 0.0 0.037 0.164 0.212 1.272
Leucine (g) 0.001 0.015 0.0 n/a n/a 0.0 n/a 0.0 0.065 0.31 0.392 2.352
Lysine (g) 0.001 0.013 0.0 n/a n/a 0.0 n/a 0.001 0.065 0.248 0.328 1.968
Methionine (g) 0.0 0.004 0.0 n/a n/a 0.0 n/a 0.0 0.019 0.085 0.108 0.648
Cystine (g) 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.0 0.009 0.01 0.021 0.126
Phenylalanine (g) 0.001 0.008 0.0 n/a n/a 0.0 n/a 0.0 0.037 0.173 0.219 1.314
Tyrosine (g) 0.0 0.008 0.0 n/a n/a 0.0 n/a 0.0 0.028 0.194 0.23 1.38
Valine (g) 0.001 0.011 0.0 n/a n/a 0.0 n/a 0.0 0.047 0.21 0.269 1.614
Arginine (g) 0.001 0.006 0.0 n/a n/a 0.0 n/a 0.002 0.047 0.131 0.186 1.116
Histidine (g) 0.0 0.004 0.0 n/a n/a 0.0 n/a 0.0 0.028 0.091 0.123 0.738
Alanine (g) 0.001 0.006 0.0 n/a n/a 0.0 n/a 0.0 0.056 0.097 0.159 0.954
Aspartic acid (g) 0.002 0.011 0.0 n/a n/a 0.0 n/a 0.001 0.14 0.223 0.377 2.262
Glutamic acid (g) 0.002 0.034 0.0 n/a n/a 0.0 n/a 0.004 0.121 0.725 0.886 5.316
Glycine (g) 0.001 0.004 0.0 n/a n/a 0.0 n/a 0.0 0.047 0.063 0.115 0.69
Proline (g) 0.001 0.015 0.0 n/a n/a 0.0 n/a 0.0 0.037 0.385 0.438 2.628
Serine (g) 0.001 0.009 0.0 n/a n/a 0.0 n/a 0.0 0.047 0.191 0.248 1.488
Cholesterol (mg) 0.0 40.635 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.333 47.968 287.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 9.709 0.0 0.001 0.0 0.0 0.004 0.001 0.037 1.442 11.194 67.164
Phytosterols (mg) 0.152 n/a 0.0 0.081 n/a n/a 0.338 0.225 n/a n/a 0.797 4.782
Monounsaturated Fat (g) 0.0 3.973 0.0 0.001 0.0 0.0 0.001 0.0 0.009 0.698 4.683 28.098
Polyunsaturated (g) 0.0 0.575 0.0 0.001 0.0 0.0 0.009 0.0 0.074 0.098 0.757 4.542