Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. 2-cm cubes potatoes
    Coarse salt and freshly cracked black pepper
1 x juice of 1/2 lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
24.75g 		cauliflower
1.27g 		mustard
2.8g 		paprika
0.53g 		garlic garlic
1.31g 		pepper
0.0g 		salt
0.0g 		onions
14.4g 		coriander
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.03 0.7 0.08 0.08 n/a n/a 0.26 0.15 1.57 6.28
Total Fat (g) 6.75 0.02 0.0 0.81 0.07 0.01 n/a n/a 0.03 0.22 7.91 31.64
Carbohydrates (g) 0.0 2.31 0.07 0.98 0.29 0.43 n/a n/a 1.06 0.69 5.83 23.32
Ash (g) 0.0 0.09 0.01 0.13 0.04 0.02 n/a n/a 0.12 0.08 0.47 1.88
Calories (kcal) 59.67 9.9 0.317 13.132 1.517 1.944 n/a n/a 4.608 3.725 94.814 379.256
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.35 1.4
Glucose (dextrose) (g) n/a 0.49 n/a 0.08 0.01 n/a n/a n/a n/a n/a 0.58 2.32
Fructose (g) n/a 0.32 n/a 0.0 0.04 n/a n/a n/a n/a n/a 0.36 1.44
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 22.05 1.16 0.19 0.05 0.76 n/a n/a 12.94 0.11 37.27 149.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.03 0.19 0.05 0.01 n/a n/a 0.34 n/a 1.67 6.68
Galactose (g) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.0 0.4 0.2 0.0 n/a n/a 0.4 0.5 2.0 8.0
Calcium (mg) 0.068 5.693 0.279 14.588 0.929 2.362 n/a n/a 10.368 8.863 43.149 172.596
Iron (mg) 0.04 0.05 0.01 0.28 0.12 0.02 n/a n/a 0.21 0.2 0.94 3.76
Magnesium (mg) 0.0 2.475 0.19 8.344 0.971 0.326 n/a n/a 2.88 4.125 19.312 77.248
Phosphorus (mg) 0.0 7.178 0.558 23.548 1.811 1.997 n/a n/a 5.328 5.113 45.532 182.128
Potassium (mg) 0.068 36.135 3.841 19.096 12.306 5.233 n/a n/a 39.744 15.838 132.26 529.04
Sodium (mg) 0.135 0.99 0.38 0.14 0.179 0.222 n/a n/a 2.304 0.438 4.787 19.148
Zinc (mg) 0.0 0.04 0.0 0.16 0.02 0.02 n/a n/a 0.06 0.06 0.36 1.44
Copper (mg) 0.0 0.01 0.001 0.011 0.003 0.004 n/a n/a 0.012 0.012 0.053 0.212
Manganese (mg) 0.0 0.032 0.002 0.05 0.004 0.022 n/a n/a 0.023 0.024 0.157 0.628
Selenium (mcg) 0.0 0.1 0.0 3.7 0.0 0.2 n/a n/a 0.1 0.3 4.5 18.0
Vitamin A, IU (IU) 0.0 0.495 0.165 1.736 276.859 0.117 n/a n/a 143.568 0.0 422.94 1691.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 0.084 13.844 0.0 n/a n/a 7.2 0.0 21.141 84.564
Beta Carotene (mcg) 0.0 0.248 0.101 1.036 145.315 0.065 n/a n/a 86.112 n/a 232.877 931.508
Vitamin E (mg) 0.97 0.0 0.0 0.08 0.16 0.0 n/a n/a 0.08 n/a 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.418 12.544 69.074 0.209 n/a n/a 163.728 n/a 246.963 987.852
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.53 0.02 n/a n/a n/a n/a n/a 0.6 2.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 1.8 0.6 0.1 0.4 0.4 n/a n/a 2.7 0.3 6.3 25.2
Thiamin (mg) 0.0 0.012 0.001 0.015 0.003 0.003 n/a n/a 0.009 0.003 0.046 0.184
Riboflavin (mg) 0.0 0.007 0.001 0.011 0.009 0.001 n/a n/a 0.012 0.004 0.045 0.18
Niacin (mg) 0.0 0.03 0.007 0.221 0.08 0.009 n/a n/a 0.076 0.027 0.45 1.8
Pantothenic acid (mg) 0.0 0.03 0.008 n/a 0.009 0.008 n/a n/a 0.012 n/a 0.067 0.268
Vitamin B-6 (mg) 0.0 0.03 0.003 0.012 0.021 0.016 n/a n/a 0.009 n/a 0.09 0.36
Folate (mcg) 0.0 4.703 0.722 2.128 0.557 0.039 n/a n/a 9.216 0.0 17.365 69.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 0.6 3.4 0.3 0.3 n/a n/a 0.8 n/a 6.9 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.015 n/a 0.001 n/a n/a 0.003 n/a 0.021 0.084
Threonine (g) 0.0 0.005 0.001 0.031 n/a 0.002 n/a n/a 0.01 n/a 0.049 0.196
Isoleucine (g) 0.0 0.002 0.001 0.03 n/a 0.003 n/a n/a 0.012 n/a 0.048 0.192
Leucine (g) 0.0 0.007 0.002 0.05 n/a 0.004 n/a n/a 0.016 n/a 0.079 0.316
Lysine (g) 0.0 0.01 0.001 0.043 n/a 0.004 n/a n/a 0.013 n/a 0.07 0.28
Methionine (g) 0.0 0.0 0.0 0.013 n/a 0.001 n/a n/a 0.003 n/a 0.018 0.072
Cystine (g) 0.0 0.0 0.0 0.016 n/a 0.001 n/a n/a n/a n/a 0.017 0.068
Phenylalanine (g) 0.0 0.007 0.001 0.03 n/a 0.002 n/a n/a 0.009 n/a 0.049 0.196
Tyrosine (g) 0.0 0.002 0.001 0.021 n/a 0.001 n/a n/a 0.007 n/a 0.032 0.128
Valine (g) 0.0 0.005 0.001 0.037 n/a 0.004 n/a n/a 0.012 n/a 0.059 0.236
Arginine (g) 0.0 0.025 0.001 0.049 n/a 0.008 n/a n/a 0.019 n/a 0.102 0.408
Histidine (g) 0.0 0.002 0.001 0.021 n/a 0.001 n/a n/a 0.004 n/a 0.03 0.12
Alanine (g) 0.0 0.005 0.001 0.033 n/a 0.002 n/a n/a 0.012 n/a 0.053 0.212
Aspartic acid (g) 0.0 0.022 0.003 0.055 n/a 0.006 n/a n/a 0.024 n/a 0.111 0.444
Glutamic acid (g) 0.0 0.064 0.003 0.139 n/a 0.011 n/a n/a 0.055 n/a 0.272 1.088
Glycine (g) 0.0 0.007 0.001 0.037 n/a 0.003 n/a n/a 0.013 n/a 0.06 0.24
Proline (g) 0.0 0.002 0.001 0.054 n/a 0.001 n/a n/a 0.017 n/a 0.077 0.308
Serine (g) 0.0 0.005 0.001 0.03 n/a 0.002 n/a n/a 0.012 n/a 0.05 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.01 0.0 0.041 0.011 0.001 n/a n/a 0.004 0.012 1.012 4.048
Phytosterols (mg) 14.918 3.713 0.228 3.304 0.919 n/a n/a n/a n/a 0.575 23.656 94.624
Monounsaturated Fat (g) 4.925 0.002 0.0 0.555 0.006 0.0 n/a n/a 0.004 0.17 5.663 22.652
Polyunsaturated (g) 0.71 0.005 0.001 0.151 0.044 0.003 n/a n/a 0.01 0.022 0.946 3.784