Receta Sauteed Celery With Tomatoes 1pt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    extra virgin olive oil spray
    grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leafy
58.97g 		olive oil
3.38g 		garlics
2.61g 		parsley
0.9g 		thyme
0.07g 		cherry tomatoes
33.9g 		salt
0.38g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.17 0.03 0.0 0.3 0.0 n/a 2.91 11.64
Total Fat (g) 0.15 3.38 0.01 0.01 0.0 0.07 0.0 n/a 3.61 14.44
Carbohydrates (g) 2.84 0.0 0.86 0.06 0.02 1.33 0.0 n/a 5.11 20.44
Ash (g) 0.62 0.0 0.04 0.02 0.0 0.17 0.37 n/a 1.22 4.88
Calories (kcal) 17.1 29.835 3.889 0.325 0.069 6.102 0.0 n/a 57.319 229.276
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.42 n/a n/a 0.42 1.68
Fructose (g) n/a n/a n/a n/a n/a 0.46 n/a n/a 0.46 1.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 52.94 0.0 1.53 0.79 0.04 32.03 0.0 n/a 87.34 349.36
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.03 0.01 n/a 0.89 0.0 n/a 0.93 3.72
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.4 0.0 n/a 0.5 2.0
Calcium (mg) 37.149 0.034 4.724 1.245 0.275 3.39 0.09 n/a 46.907 187.628
Iron (mg) 1.13 0.02 0.04 0.06 0.01 0.09 0.0 n/a 1.36 5.44
Magnesium (mg) 25.356 0.0 0.653 0.451 0.109 3.729 0.004 n/a 30.301 121.204
Phosphorus (mg) 5.307 0.0 3.993 0.523 0.072 8.135 0.0 n/a 18.031 72.124
Potassium (mg) 268.298 0.034 10.466 5.0 0.414 80.337 0.03 n/a 364.579 1458.316
Sodium (mg) 4.128 0.068 0.444 0.505 0.006 1.695 145.343 n/a 152.188 608.752
Zinc (mg) 0.17 0.0 0.03 0.01 0.0 0.06 0.0 n/a 0.27 1.08
Copper (mg) 0.112 0.0 0.008 0.001 0.0 0.02 0.0 n/a 0.142 0.568
Manganese (mg) 0.301 0.0 0.044 0.001 0.001 0.037 0.0 n/a 0.385 1.54
Selenium (mcg) 0.5 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.9 3.6
Vitamin A, IU (IU) 419.843 0.0 0.235 76.027 3.231 282.366 0.0 n/a 781.701 3126.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.228 0.0 0.0 3.8 0.162 14.237 0.0 n/a 39.426 157.704
Beta Carotene (mcg) n/a 0.0 0.131 45.612 1.939 152.2 0.0 n/a 199.881 799.524
Vitamin E (mg) n/a 0.48 0.0 0.01 n/a 0.18 0.0 n/a 0.68 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 872.183 0.0 n/a 872.183 3488.732
Lutein + zeaxanthin (mcg) n/a 0.0 0.418 50.188 n/a 41.694 0.0 n/a 92.3 369.2
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a 0.04 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 21.2 0.0 0.8 1.2 0.1 4.3 0.0 n/a 27.7 110.8
Thiamin (mg) 0.206 0.0 0.005 0.001 0.0 0.014 0.0 n/a 0.226 0.904
Riboflavin (mg) 0.106 0.0 0.003 0.001 0.0 0.007 0.0 n/a 0.117 0.468
Niacin (mg) 0.66 0.0 0.018 0.012 0.001 0.2 0.0 n/a 0.892 3.568
Pantothenic acid (mg) 0.035 0.0 0.016 0.004 0.0 0.031 0.0 n/a 0.085 0.34
Vitamin B-6 (mg) 0.106 0.0 0.032 0.001 0.0 0.027 0.0 n/a 0.167 0.668
Folate (mcg) 59.556 0.0 0.078 1.372 0.031 5.085 0.0 n/a 66.122 264.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 0.6 0.1 n/a 2.3 0.0 n/a 3.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.0 0.0 0.003 0.0 n/a 0.006 0.024
Threonine (g) n/a 0.0 0.004 0.001 0.0 0.01 0.0 n/a 0.016 0.064
Isoleucine (g) n/a 0.0 0.006 0.001 0.0 0.007 0.0 n/a 0.014 0.056
Leucine (g) n/a 0.0 0.008 0.002 0.0 0.01 0.0 n/a 0.02 0.08
Lysine (g) n/a 0.0 0.007 0.002 0.0 0.01 0.0 n/a 0.019 0.076
Methionine (g) n/a 0.0 0.002 0.0 n/a 0.003 0.0 n/a 0.006 0.024
Cystine (g) n/a 0.0 0.002 0.0 n/a 0.003 0.0 n/a 0.005 0.02
Phenylalanine (g) n/a 0.0 0.005 0.001 n/a 0.024 0.0 n/a 0.03 0.12
Tyrosine (g) n/a 0.0 0.002 0.001 n/a 0.003 0.0 n/a 0.006 0.024
Valine (g) n/a 0.0 0.008 0.002 0.0 0.007 0.0 n/a 0.016 0.064
Arginine (g) n/a 0.0 0.016 0.001 n/a 0.007 0.0 n/a 0.024 0.096
Histidine (g) n/a 0.0 0.003 0.001 n/a 0.003 0.0 n/a 0.007 0.028
Alanine (g) n/a 0.0 0.003 0.002 n/a 0.01 0.0 n/a 0.015 0.06
Aspartic acid (g) n/a 0.0 0.013 0.003 n/a 0.047 0.0 n/a 0.063 0.252
Glutamic acid (g) n/a 0.0 0.021 0.002 n/a 0.146 0.0 n/a 0.169 0.676
Glycine (g) n/a 0.0 0.005 0.001 n/a 0.007 0.0 n/a 0.013 0.052
Proline (g) n/a 0.0 0.003 0.002 n/a 0.007 0.0 n/a 0.011 0.044
Serine (g) n/a 0.0 0.005 0.001 n/a 0.01 0.0 n/a 0.016 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.466 0.002 0.001 0.0 0.01 0.0 n/a 0.521 2.084
Phytosterols (mg) n/a 7.459 n/a 0.045 n/a 2.373 0.0 n/a 9.877 39.508
Monounsaturated Fat (g) 0.012 2.462 0.0 0.003 0.0 0.01 0.0 n/a 2.487 9.948
Polyunsaturated (g) 0.065 0.355 0.007 0.001 0.0 0.027 0.0 n/a 0.455 1.82