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Receta Sauteed Chayotes (Chayotes Guisados) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Garlic cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chayotes
1205.82g 		oregano
1.5g 		salt
12.0g 		oil
54.5g 		Total Per Serving Total for Recipe
Protein (g) 9.89 0.17 0.0 0.0 10.05 10.05
Total Fat (g) 1.57 0.15 0.0 54.5 56.22 56.22
Carbohydrates (g) 54.38 0.97 0.0 0.0 55.35 55.35
Ash (g) 3.62 0.11 11.98 0.0 15.7 15.7
Calories (kcal) 229.106 4.59 0.0 481.78 715.476 715.476
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a 0.03 n/a n/a 0.03 0.03
Fructose (g) n/a 0.02 n/a n/a 0.02 0.02
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1136.36 0.11 0.02 0.0 1136.5 1136.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.02 0.06 0.0 0.0 20.08 20.08
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 20.5 0.6 0.0 0.0 21.1 21.1
Calcium (mg) 204.989 23.64 2.88 0.0 231.509 231.509
Iron (mg) 4.1 0.66 0.04 0.01 4.81 4.81
Magnesium (mg) 144.698 4.05 0.12 0.0 148.868 148.868
Phosphorus (mg) 217.048 3.0 0.0 0.0 220.048 220.048
Potassium (mg) 1507.275 25.035 0.96 0.0 1533.27 1533.27
Sodium (mg) 24.116 0.225 4650.96 0.0 4675.301 4675.301
Zinc (mg) 8.92 0.07 0.01 0.0 9.0 9.0
Copper (mg) 1.447 0.014 0.004 0.0 1.465 1.465
Manganese (mg) 2.291 0.07 0.012 n/a 2.373 2.373
Selenium (mcg) 2.4 0.1 0.0 0.0 2.5 2.5
Vitamin A, IU (IU) 0.0 103.545 0.0 0.0 103.545 103.545
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.175 0.0 0.0 5.175 5.175
Beta Carotene (mcg) 0.0 61.68 0.0 0.0 61.68 61.68
Vitamin E (mg) 1.45 0.28 0.0 5.02 6.75 6.75
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.93 0.0 0.0 12.93 12.93
Tocopherol, beta (mg) n/a 0.16 n/a n/a 0.16 0.16
Tocopherol, gamma (mg) n/a 0.3 n/a n/a 0.3 0.3
Tocopherol, delta (mg) n/a 0.06 n/a n/a 0.06 0.06
Vitamin C (mg) 92.8 0.8 0.0 0.0 93.6 93.6
Thiamin (mg) 0.362 0.005 0.0 0.0 0.367 0.367
Riboflavin (mg) 0.362 0.005 0.0 0.0 0.367 0.367
Niacin (mg) 5.667 0.093 0.0 0.0 5.761 5.761
Pantothenic acid (mg) 3.015 n/a 0.0 0.0 3.015 3.015
Vitamin B-6 (mg) 0.965 0.018 0.0 0.0 0.983 0.983
Folate (mcg) 1121.413 4.11 0.0 0.0 1125.523 1125.523
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 110.9 0.5 0.0 n/a 111.4 111.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.121 n/a 0.0 0.0 0.121 0.121
Threonine (g) 0.482 n/a 0.0 0.0 0.482 0.482
Isoleucine (g) 0.482 n/a 0.0 0.0 0.482 0.482
Leucine (g) 0.965 n/a 0.0 0.0 0.965 0.965
Lysine (g) 0.482 n/a 0.0 0.0 0.482 0.482
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.603 n/a 0.0 0.0 0.603 0.603
Tyrosine (g) 0.362 n/a 0.0 0.0 0.362 0.362
Valine (g) 0.723 n/a 0.0 0.0 0.723 0.723
Arginine (g) 0.482 n/a 0.0 0.0 0.482 0.482
Histidine (g) 0.241 n/a 0.0 0.0 0.241 0.241
Alanine (g) 0.603 n/a 0.0 0.0 0.603 0.603
Aspartic acid (g) 1.085 n/a 0.0 0.0 1.085 1.085
Glutamic acid (g) 1.568 n/a 0.0 0.0 1.568 1.568
Glycine (g) 0.482 n/a 0.0 0.0 0.482 0.482
Proline (g) 0.482 n/a 0.0 0.0 0.482 0.482
Serine (g) 0.603 n/a 0.0 0.0 0.603 0.603
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 1.406 1.406 1.406
Saturated Fat (g) 0.362 0.04 0.0 4.049 4.451 4.451
Phytosterols (mg) n/a 3.045 0.0 136.25 139.295 139.295
Monounsaturated Fat (g) 0.121 0.01 0.0 12.388 12.518 12.518
Polyunsaturated (g) 0.723 0.078 0.0 35.501 36.303 36.303